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Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These three women in their mid-50's embark on a journey to review their lives with honesty, laughter and some tears.
| Episode | Date |
|---|---|
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Seek First to Understand: Episode - 79
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Jun 04, 2026 |
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Big News, Short Episode - Episode 78
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May 28, 2026 |
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Friendship Isn’t Always Equal - Episode77
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May 22, 2026 |
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How expectations turn into resentments - Episode76
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May 14, 2026 |
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Is It Gossip, or Just Conversation? - Episode 75
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May 07, 2026 |
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You’re Allowed to Choose a New Direction - Episode 74
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Apr 30, 2026 |
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The One True Love Question -Episode 73
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Apr 23, 2026 |
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Facing the Fear of What Others Think - Episode 72
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Apr 16, 2026 |
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When life throws a curveball - Episode 71
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Apr 09, 2026 |
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Intuition & Insight (and a little bit of magic) with Dr. Elle Hawks - Episode 70
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Apr 03, 2026 |
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Let’s Talk Infidelity: The Honest, Uncomfortable Truths - Episode 69
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Mar 26, 2026 |
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Divorce Through a Child’s Eyes (Now Grown) - Episode 68
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Mar 19, 2026 |
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The Many Shades of Quitting - Episode 67
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Mar 12, 2026 |
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The importance of making an amends - Episode 66
|
Mar 05, 2026 |
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How overthinking steals our peace of mind - Episode 65
|
Feb 26, 2026 |
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Get out of your comfort zone! - Episode 64
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Feb 19, 2026 |
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Are you sober curious? Episode 63
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Feb 12, 2026 |
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When you are DONE with apologizing - Episode 62
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Feb 05, 2026 |
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The so called 'Joys' of aging - Episode 61
|
Feb 01, 2026 |
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The Promises of Recovery - Episode 60
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Jan 22, 2026 |
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Taking a deep dive into the Al-Anon program - Episode 59
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Jan 15, 2026 |
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The Denial Dance - Episode 58
|
Jan 08, 2026 |
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Rewinding and Reflecting on 2025 - Episode 57
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Jan 01, 2026 |
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What are you ready to shed off from last year? Episode 56
|
Dec 25, 2025 |
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Keeping your S**T togerther during the holidays - Episode 55
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Dec 18, 2025 |
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Living in fear, worry, and control makes for a bad day - Episode 54
|
Dec 11, 2025 |
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What lesson are people bringing into your life? Episode 53
|
Dec 04, 2025 |
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Celebrate our 1 year anniversary with us - Episode 52
|
Nov 27, 2025 |
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Unraveling Generational Past Lives with Laura Ellis - Episode 51
|
Nov 20, 2025 |
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What happens when we die? Episode - 50
|
Nov 13, 2025 |
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The Power of Intuition - Episode 49
|
Nov 06, 2025 |
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What Madonna Taught Us About Spiritual Growth - Episode 48
|
Oct 30, 2025 |
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Episode 47 - The Power of Forgiveness
|
Oct 23, 2025 |
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Episode 46 - Finding Peace in Life’s Ups and Downs
|
Oct 16, 2025 |
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Episode 45 - Adoption Stories: Sue & Kristen’s Shared Journey
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Oct 09, 2025 |
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Episode 44 - When Goodbye Isn’t Easy: Navigating the Loss of a Complex Parent Relationship
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Oct 02, 2025 |
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Episode 43 - The importance of taking a look at our 'Character Defects'
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Sep 25, 2025 |
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Episode 42 - Is AA a religious program?
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Sep 18, 2025 |
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Episode 41-Testing the Waters: Alcohol After Drug Addiction
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Sep 11, 2025 |
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Episode 40 - An inspirational guest helps us to keep things in perspective
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Sep 04, 2025 |
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Episode 39 - It's been a day!
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Aug 28, 2025 |
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Episode 38 - Deb receives another gift from the universe
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Aug 21, 2025 |
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Episode 37- Acceptance is the key to peace of mind
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Aug 14, 2025 |
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Episode 36 - Do you hide your true self behind what you think your life should look like?
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Aug 07, 2025 |
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Episode 35 - Are you writing the story of your life or is someone else?
|
Jul 31, 2025 |
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Episode 34 - Career or calling? How do you know where you are supposed to be?
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Jul 24, 2025 |
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Episode 33 - What does manifestation mean to you?
|
Jul 17, 2025 |
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Episode 32 - Shifting friendships mid-life
|
Jul 10, 2025 |
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Episode 31- Let's talk spiritual awakenings!
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Jul 03, 2025 |
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Episode 30 - Do you believe in soul connections?
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Jun 26, 2025 |
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Episode 29 - The importance of Self-Care
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Jun 19, 2025 |
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Episode 28 - When a friend is in need, will you show up?
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Jun 12, 2025 |
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Episode 27 - Do you believe in a power greater than yourself?
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Jun 05, 2025 |
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Episode 25 - Have you built a stable life foundation?
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May 29, 2025 |
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Episode 26- How do you find meaning and purpose in your life?
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May 29, 2025 |
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Episode 24 - The truth about Co-Dependency
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May 15, 2025 |
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Episode 23 - Spring cleaning your life-What are you ready to get rid of?
|
May 09, 2025 |
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Episode 21- Starting a hard conversation with a loved one
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May 01, 2025 |
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Episode 20 - How to help someone with substance use disorder
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Apr 24, 2025 |
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Episode 19 - How do you know when to speak up and when to shut up?
|
Apr 17, 2025 |
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Episode 18 - Nothing ever grows in your comfort zone.
|
Apr 10, 2025 |
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Episode 17- Why do we fear change so much?
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Apr 03, 2025 |
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Episode 16 - We are ALL connected
|
Mar 27, 2025 |
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Episode 15 - The importance of sharing the gifts we are blessed with
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Mar 20, 2025 |
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Episode 14 - Lets take off the mask and be our true self
|
Mar 13, 2025 |
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Episode 12 - Our love and hate relationship with social media
|
Mar 06, 2025 |
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Episode 13 - Thoughts become things
|
Mar 06, 2025 |
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Episode 11 - Faith vs Fear
|
Feb 20, 2025 |
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Episode 10 - The gifts of Gratitude
|
Feb 13, 2025 |
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Episode 9 - Intentions and Manifestations
|
Feb 06, 2025 |
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Episode 8 Meditation practice and Spirit Guides
|
Jan 30, 2025 |
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Episode 7 - Let it go versus Let it be
|
Jan 23, 2025 |
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Episode 6: When an addiction is more than just drugs and alcohol
|
Jan 16, 2025 |
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Episode 5 The grips of addiction
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Jan 09, 2025 |
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Episode 3 - Unrealistic Holiday Expectations
|
Jan 02, 2025 |
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Episode 4 - Setting intentions for the New Year
|
Jan 01, 2025 |
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Episode 1 The evolution of a friendship
|
Dec 27, 2024 |
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Episode 2
|
Dec 27, 2024 |