Mindful Meditations with Dr. Rick Hanson
By Rick Hanson
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Category: Mental Health
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Episodes: 67
Description
Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Episode | Date |
|---|---|
|
Open Awareness, Settling into Stillness
|
Sep 16, 2026 |
|
Resting in the Courage and Goodness Inside You
|
Sep 09, 2026 |
|
Stable and Centered in a Shaky World
|
Sep 02, 2026 |
|
Contemplating Awareness Itself
|
Aug 26, 2026 |
|
Rest in the Enoughness of Now
|
Aug 19, 2026 |
|
Establishing Posture, Simply Being
|
Aug 12, 2026 |
|
Enjoying the Present
|
Aug 05, 2026 |
|
3 Embodied Steps to Inner Peace
|
Jul 29, 2026 |
|
Finding Contentment in the Present
|
Jul 22, 2026 |
|
Letting Go of Fear, and Resting in Peaceful Confidence
|
Jul 15, 2026 |
|
Three Breaths to Rest in Love
|
Jul 08, 2026 |
|
Resting in Gladness, Rapture, Tranquility, and Happiness
|
Jul 01, 2026 |
|
Resting in Openness, Lovingness, Peacefulness
|
Jun 24, 2026 |
|
Peaceful Stillness
|
Jun 17, 2026 |
|
Three Kinds of Calm
|
Jun 10, 2026 |
|
A Spacious Open Heart
|
Jun 03, 2026 |
|
How to Let Go
|
May 27, 2026 |
|
How to Be Calmer . . . Now
|
May 20, 2026 |
|
The Wise Effort of Letting Go of Self
|
May 13, 2026 |
|
Equanimity: Inner Freedom with a Heart as Wide as the World
|
May 06, 2026 |
|
Cultivating a Mind Without Fear
|
Apr 29, 2026 |
|
Abiding as Awareness, Lovingness, Vastness
|
Apr 22, 2026 |
|
Enjoying Being, Releasing Becoming
|
Apr 15, 2026 |
|
Stabilizing Open Presence
|
Apr 08, 2026 |
|
5 Ways to Steady the Mind
|
Apr 01, 2026 |
|
In the Enoughness of the Present
|
Mar 25, 2026 |
|
Absorption into Tranquility
|
Mar 18, 2026 |
|
Resting in the Heart while Letting Go
|
Mar 11, 2026 |
|
You Are Whole and Complete, and There Is Nothing to Add
|
Mar 04, 2026 |
|
What Matters, and What Doesn’t
|
Feb 25, 2026 |
|
Steadying Your Mind and Quieting It
|
Feb 18, 2026 |
|
Sensing into Stillness
|
Feb 11, 2026 |
|
Feeling Grounded, Peaceful, and Openhearted
|
Feb 04, 2026 |
|
In the Quiet That Opens into Everything
|
Jan 28, 2026 |
|
Mindfulness of Breathing – the Buddha’s Foundation Instructions
|
Jan 21, 2026 |
|
Simply Being
|
Jan 14, 2026 |
|
Resting in Stable Presence
|
Jan 07, 2026 |
|
Resting in Deep Peace
|
Dec 31, 2025 |
|
Resting in Open Awareness
|
Dec 24, 2025 |
|
Resting in the Sense of Your Innate Goodness
|
Dec 17, 2025 |
|
Feeling Already Supported
|
Dec 10, 2025 |
|
4 Steps to Inner Peace
|
Dec 03, 2025 |
|
Feeling Grounded, Loving, and at Peace
|
Nov 26, 2025 |
|
Marinating in a Warm Heart
|
Nov 19, 2025 |
|
Becoming Absorbed in Peaceful Open Presence
|
Nov 12, 2025 |
|
Calm and Openhearted
|
Nov 05, 2025 |
|
Patiently Being
|
Oct 29, 2025 |
|
A Meditation to Release Needless Anxiety
|
Oct 22, 2025 |
|
Embodied Uplifting into Vastness
|
Oct 15, 2025 |
|
Resting in the Stillness Underneath Stress
|
Oct 08, 2025 |
|
What to Do When You Get Triggered
|
Oct 01, 2025 |
|
Resting in Opening
|
Sep 24, 2025 |
|
Relaxing the Body, Releasing the Mind
|
Sep 17, 2025 |
|
Resting in Innate Wellbeing
|
Sep 10, 2025 |
|
Calm and Kind
|
Sep 03, 2025 |
|
Deep Calm
|
Aug 27, 2025 |
|
Releasing Anxiety, Feeling Alright Right Now
|
Aug 20, 2025 |
|
A Stable Warmhearted Presence
|
Aug 13, 2025 |
|
Feeling Alive, Safe, and Warmhearted
|
Aug 06, 2025 |
|
Enjoying Your Meditations
|
Jul 30, 2025 |
|
Settle In, Open Out: A Guided Meditation for Presence and Peace
|
Jul 23, 2025 |
|
Resting in Peaceful Presence
|
Jul 16, 2025 |
|
The Happiness in Coming to Rest
|
Jul 09, 2025 |
|
Resting Presently at Peace
|
Jul 02, 2025 |
|
Resting in the Present, Content and at Peace
|
Jun 25, 2025 |
|
Peacefulness, Love, and Contentment
|
Jun 18, 2025 |
|
Centering in the Heart
|
Jun 10, 2025 |