Healthy Simple Mexican Dietitian
By Anna Rios
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Anna Rios
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 30
Description
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.
| Episode | Date |
|---|---|
|
Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)
|
Apr 03, 2026 |
|
Oils I Actually Recommend as a Dietitian (and How to Use Them)
|
Mar 26, 2026 |
|
Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?
|
Mar 19, 2026 |
|
Lies You’ve Been Told About Mexican Food (& The Truth!)
|
Mar 05, 2026 |
|
Why Blood Sugar Spikes Even if You're Eating "Healthy"
|
Feb 27, 2026 |
|
The Meal Plan Strategy That Actually Works in Latino Homes
|
Feb 19, 2026 |
|
The Reality Behind Why You’re Not Losing Weight
|
Feb 05, 2026 |
|
Is Food Political???
|
Jan 29, 2026 |
|
Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
|
Jan 23, 2026 |
|
The New Dietary Guidelines: Disaster or Distraction?
|
Jan 15, 2026 |
|
Mexican Food Myths with Areli Gutierrez, MS, RD, LD from Food Culture Curious
|
Dec 18, 2025 |
|
Decolonize Your Diet: What Does It Mean?
|
Dec 11, 2025 |
|
Why Diets Fail (& What Actually Works)
|
Dec 04, 2025 |
|
What is Disordered Eating and Do I Have it?
|
Nov 20, 2025 |
|
Navigating Holiday Eating with Mindfulness
|
Nov 13, 2025 |
|
Breastfeeding Part 2: What Helps, What Works & Nourishing Your Milk Supply
|
Nov 06, 2025 |
|
The Side of Breastfeeding That Isn't Talked About
|
Oct 30, 2025 |
|
Dayami's Wild and Beautiful Birth Story
|
Oct 23, 2025 |
|
Nutrition for Our Elders: Helping Parents & Abuelos Eat Well
|
Aug 28, 2025 |
|
Eating Healthy on a Budget: Save Money While Nourishing Your Body
|
Aug 21, 2025 |
|
Pregnancy: Nutrition Throughout the Trimesters
|
Aug 14, 2025 |
|
Pregnancy: Body Image, and The Unexpected for a First-Time Mom (PART I)
|
Aug 07, 2025 |
|
Is a Plant-Based Diet Really That Great?
|
Jul 31, 2025 |
|
The Truth About Tortillas: Corn and Flour
|
Jul 24, 2025 |
|
Is Canola Oil Toxic and Which Oils Are Best?
|
Jul 17, 2025 |
|
Mindful Eating: Healing Your Relationship With Food
|
Jul 10, 2025 |
|
Understanding Stress and Emotional Eating
|
Jul 03, 2025 |
|
How to Eat a Balanced Mexican Diet
|
Jun 26, 2025 |
|
Is Mexican Food Unhealthy?
|
Jun 19, 2025 |
|
Bienvenidos: My Story, My Roots, and Why I Started This Podcast
|
Jun 12, 2025 |