Sessions for the Soul
By Alicia Trusty & Kayla Hernandez
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Image by Alicia Trusty & Kayla Hernandez
Category: Self-Improvement
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Episodes: 45
Description
Sessions for the Soul is your go-to podcast for nervous system regulation, relationship healing, self-awareness, and emotional wellness. Hosted by Alicia and Kayla, each weekly episode blends mental health education, relationship insights, and personal storytelling— offering practical tools and heart-led conversations to support your healing journey.
New episodes every Friday.
| Episode | Date |
|---|---|
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Ep. 45 The Mental Health Red Flags Most People Miss (And How to Help)
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May 29, 2026 |
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Ep. 44 Therapy Culture Is Changing Relationships (And Not Always For The Better)
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May 22, 2026 |
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Ep. 43 The Haley Beck Case Explained: Grooming, Trauma & Female Predators
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May 15, 2026 |
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Ep. 42 The Dark Side of Looksmaxxing, Beauty Standards & Self-Worth
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May 08, 2026 |
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Ep. 41 How to Find the Right Therapist (Therapy 101 + Red Flags You Shouldn’t Ignore)
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May 01, 2026 |
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Ep. 40 Why Are People SO Mad at Trad Wives? Breaking Down Feminism, Freedom & Modern Relationships
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Apr 24, 2026 |
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Ep. 39 Emotional Immaturity in Relationships: Signs, Healing, and How to Respond
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Apr 17, 2026 |
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Ep. 38 People Are Dating AI… and It’s Getting Serious (Loneliness, Attachment & Modern Relationships)
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Apr 10, 2026 |
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Ep. 37 We’ve Lost Something Important… Ritual, Ceremony & Connection in Modern Life
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Apr 03, 2026 |
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Ep. 36 Why You Feel Creatively Blocked (And How to Fix It)
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Mar 27, 2026 |
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Ep. 35 Why Personal Growth Feels Lonely (Outgrowing People & Old Identities)
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Mar 20, 2026 |
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Ep. 34 The Truth About Love No One Talks About
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Mar 13, 2026 |
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Ep. 33 The Loneliness Epidemic: Why We Feel So Alone
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Mar 06, 2026 |
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Ep. 32 America’s Next Top Model: The Reality We Missed
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Feb 27, 2026 |
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Ep. 31 Parentification: The Childhood You Didn’t Get
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Feb 20, 2026 |
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Ep. 30 Codependency, Emotional Immaturity & Breaking Generational Patterns
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Feb 13, 2026 |
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Ep. 29 Is It a Block — or Is It Not for You?
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Feb 06, 2026 |
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Ep. 28 The Mother Wound: Healing What Was Never Taught
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Jan 30, 2026 |
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Ep. 27 Vulnerability Hangovers & Telling the Truth
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Jan 23, 2026 |
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Ep. 26 Why You Feel “Not Enough” (And How to Change It)
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Jan 16, 2026 |
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Ep. 25 Why New Year’s Resolutions Fail (And What to Do Instead)
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Jan 02, 2026 |
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Ep. 24 The One Where We Turn 30 (And Overshare… Again)
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Nov 28, 2025 |
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Ep. 23 Sober Curious: Our Real Stories & Why We Don't Drink Anymore
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Nov 22, 2025 |
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Ep. 22 Body Image & Holiday Shame Spirals: Let’s Talk About It
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Nov 14, 2025 |
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Ep. 21 Surviving the Holidays (Without Losing Your Mind or Your Boundaries)
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Nov 07, 2025 |
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Ep. 20 Grief, Self-Love, and the Courage to Begin Again: Alicia's Story
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Oct 24, 2025 |
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Ep. 19 Embodying What You Teach: Kayla’s Story
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Oct 17, 2025 |
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Ep. 18 Why You’ll Never Be “Fully Healed”
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Oct 10, 2025 |
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Ep. 17 Ask Us Anything: Stress, Goals & Guilty Pleasures
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Oct 03, 2025 |
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Ep. 16 Reclaiming the Beauty of Your Menstrual Cycle: Cycle Syncing, Period Pain & Feminine Energy
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Sep 26, 2025 |
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Ep. 15 Late Bloomer Lessons, Missed Milestones, Life Transitions, & New Possibilities
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Sep 19, 2025 |
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Ep. 14 How to Thrive Through Seasonal Transitions: Avoiding the Fall and Winter Blues
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Sep 12, 2025 |
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Ep. 13 Finding Wholeness in the “Not Yet”: Yearning, Grief & Divine Timing
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Sep 05, 2025 |
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Ep. 12 Intuition vs. Anxiety: How to Trust Yourself Again
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Aug 29, 2025 |
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Ep. 11 How to Cultivate Community & Overcome Social Anxiety in a Digital World
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Aug 22, 2025 |
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Ep. 10 The Problem with Therapy Culture: Social Media, Therapy Language & Pop Psychology
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Aug 15, 2025 |
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Ep. 09 Honest Lessons We Didn’t Expect in Our 20s: Grief, Growth, & Growing Up
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Aug 08, 2025 |
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Ep. 08 Q&A: When Rest Feels Wrong, Friendships Feel One-Sided, and Body Image Struggles Linger
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Aug 01, 2025 |
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Ep. 07 The Truth About Hookup Culture & Real Intimacy: Foreplay, Emotional Safety, & Nervous System Regulation
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Jul 25, 2025 |
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Ep. 06 How to Stop Controlling Everything (Without Spiraling): Your Guide to Surrendering Without Giving Up
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Jul 18, 2025 |
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Ep. 05 How to Have Hard Conversations (Without Blowing Up or Shutting Down)
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Jul 11, 2025 |
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Ep. 04 Breaking Free From People-Pleasing, Codependency, & Emotionally Immature Parents
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Jul 04, 2025 |
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Ep. 03 Why You Can't Just Chill: Nervous System 101
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Jun 27, 2025 |
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Ep. 02 WTF Does "Healing" Even Mean?
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Jun 20, 2025 |
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Ep. 01 Meet Your Hosts
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Jun 13, 2025 |