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Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
| Episode | Date |
|---|---|
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What Your Weight and Metabolism Are Telling You with Dr Anthea Todd: Weight & Metabolism Series
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Feb 17, 2026 |
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How To Fall In Love With Movement with Emma Masters: Weight & Metabolism Series
|
Feb 09, 2026 |
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Try This… To Change Your Food Habits with Dr Gina Cleo: Weight & Metabolism Series
|
Feb 02, 2026 |
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Calories In And Calories Out Maths Is Incomplete with Dr Joshua Hackett: Weight & Metabolism Series
|
Jan 26, 2026 |
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Should We Be Taking GLP-1s? with Dr Alex Craven: Weight & Metabolism Series
|
Jan 19, 2026 |
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Your Body Isn’t Holding You Back with Taryn Brumfitt: Weight & Metabolism Series
|
Jan 12, 2026 |
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Unlock the Energy Behind Your Symptoms: The Healing Power of Spinal Energetics
|
Dec 15, 2025 |
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PMS: What's Your Body Telling You?
|
Dec 08, 2025 |
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Why We PMS & How To Fix It
|
Dec 01, 2025 |
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Stop: This 10-Minute Exercise Will Help You Listen to What You Need
|
Nov 24, 2025 |
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PCOS Symptoms? The Steps That Changed Everything For Mimi
|
Nov 17, 2025 |
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Menstrual Migraines: What’s Your Body Telling You?
|
Nov 10, 2025 |
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How To Heal Without Pushing So Hard
|
Nov 03, 2025 |
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You’re Not a Textbook. You’re a Human Being. Listen to Your Feminine Cycles.
|
Oct 30, 2025 |
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Is Your Stress Stressing You Out? Do This.
|
Oct 27, 2025 |
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You’re Not Crazy. Why You Should Never Stop Trusting Yourself
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Oct 20, 2025 |
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Do Your Symptoms Pass The Toddler Test?
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Oct 14, 2025 |
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The Menopause Lie You’ve Been Sold (And What Actually Works)
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Oct 06, 2025 |
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Top 6 Period Symptoms Explained
|
Sep 29, 2025 |
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How To Listen To Your Body, Not Your Bias
|
Sep 22, 2025 |
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What's Your Period Telling You?
|
Sep 15, 2025 |
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How to Keep Living While You're Grieving
|
Sep 08, 2025 |
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Losing Hope? Listen to This to Rebuild Trust in Your Body
|
Sep 04, 2025 |
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The Body–Brain Science of Change: How to Thrive Through It
|
Sep 01, 2025 |
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What Happens When You Finally Listen to Your Body? Kylie’s Journey of Misdiagnosis & Healing
|
Aug 25, 2025 |
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Facing Your Shadow: How to Transform Your Subconscious Patterns
|
Aug 18, 2025 |
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My Skin Journey: I Didn't Think I Was Ever Going To Be Here
|
Aug 14, 2025 |
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Psoriasis, Stress & Self-Worth: The Body’s Silent Messages You Might Be Missing
|
Aug 11, 2025 |
|
Beyond Libido: The Secret to Unlocking True Desire
|
Aug 04, 2025 |
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Fatigued? Try These 3 Simple Tools
|
Jul 31, 2025 |
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Thyroid Health: An Unbiased Approach to Real Support
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Jul 28, 2025 |
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How Changing Your Story Can Attract Love, Success & Happiness
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Jul 21, 2025 |
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Body → Action → Story: The Hidden Loop Behind Your Health
|
Jul 17, 2025 |
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From Kidney Loss to Inner Strength: How to Advocate for Your Health with Confidence
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Jul 14, 2025 |
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You Are Not Your Diagnosis: How to Trust Your Body and Rewrite Your Healing Story
|
Jul 07, 2025 |
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Bloating: What's My Body Telling Me?
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Jul 03, 2025 |
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Why Am I So Tired? The Link Between Gut, Hormones & Energy
|
Jun 30, 2025 |
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From Autopilot to Awareness: Rewriting Your Life in Real Time
|
Jun 23, 2025 |
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What’s My Body Telling Me? Start Here with the 4 Fundamentals
|
Jun 16, 2025 |
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Decode Your Symptoms: Is This Normal…or Just Common?
|
Jun 16, 2025 |
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What’s My Body Telling Me? Trailer
|
Jun 16, 2025 |