Tea For Two
By Renee & Amanda
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Image by Renee & Amanda
Category: Self-Improvement
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Episodes: 53
Description
We’re Renee & Amanda, two Malaysian friends navigating life in the UAE. Through real, unfiltered conversations, we share our experiences in personal growth, wellness, and self-improvement—all while embracing the highs and lows of change.
🌱 Lessons learned from our journey
💆♀️ Wellness talks that inspire balance
💡 Tips & practices for mindset shifts
💄 Beauty & fashion insights with a personal touch
Instagram/Tiktok: ORIRI_duo.
"Oriri" means "Rise" in Spanish—because growth is a journey, not a destination.
Join us as we rise to our best selves—one conversation at a time. ✨
| Episode | Date |
|---|---|
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The Truth About Ozempic for Weight Loss: What No One Tells You | ft Diet Coach Marwan
|
May 05, 2026 |
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Your Body Knows You’re Anxious Before You Do—Here’s How to Calm It | ft Constanze, Somatic Coach
|
Apr 28, 2026 |
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How to Manage Anxiety in Uncertain Times: Science-Backed Tools for Stress & Resilience
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Apr 21, 2026 |
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Navigating Life in the Middle East Right Now: Real Talk on Uncertainty, Stress & Staying Grounded
|
Apr 14, 2026 |
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Are Matcha, Smoothies & Collagen Actually Healthy? | ft Nutrition Coach, Vanessa Fox
|
Mar 31, 2026 |
|
The Surprising Link Between Exercise and Attraction in Relationships | ft Dr Scott Lear
|
Mar 24, 2026 |
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Starting a Podcast Sounds Easy - Until You Actually Try It | ft Ryan, Podcast Host
|
Mar 17, 2026 |
|
Moving Abroad Will Change You: The Truth About Identity, Culture Shock & Growth ft Sharleyne
|
Mar 10, 2026 |
|
Burnout at Work: Resilience, Boundaries & What Every Professional Needs to Hear | ft Psychologist Christin Reuter
|
Mar 03, 2026 |
|
Why Fitness Trends Don’t Work for Everyone | ft Lisa Rhyne Fitness & Wellness Coach
|
Feb 24, 2026 |
|
Why Fixing My Relationship With Food Had Nothing to Do With Diets
|
Feb 17, 2026 |
|
Rewire Your Mind: The GROW Framework to Achieve Your Goals
|
Feb 10, 2026 |
|
Why Self-Development Works Better When Women Rise Together
|
Feb 03, 2026 |
|
The Hidden Gift of Living Abroad No One Talks About | ft Nadya Mezeli
|
Jan 27, 2026 |
|
Starting a Podcast Changed My Life: Lessons on Consistency, Wellness & Intentional Living
|
Jan 20, 2026 |
|
Are People in Bhutan Really Happier Than the Rest of Us?
|
Jan 13, 2026 |
|
Living Abroad: How Wellness Becomes Your Anchor | ft Hypnotherapist and Healing Coach, Donya K.
|
Jan 06, 2026 |
|
Self-Reflection for 2025: Habits, Wellness, and Becoming Your Best Self
|
Dec 23, 2025 |
|
Finding Clarity in a Multi-Goal Life with Mentor Lisa | Wellness, Purpose & Alignment
|
Dec 09, 2025 |
|
Finding Ground in a New City, Dubai | ft Lisa
|
Dec 03, 2025 |
|
Are You Really Ready for Marriage? | ft Personal Match UK Relationship Coach
|
Nov 18, 2025 |
|
Reinventing Ourselves Abroad: How Living in the UAE Transformed Us
|
Nov 11, 2025 |
|
Finding Home in the UAE: Building Rituals & Routine in Dubai & Abu Dhabi
|
Oct 28, 2025 |
|
How She Built a Successful Cat Business | ft Meowever Founder Shakila shares her journey
|
Oct 22, 2025 |
|
Best Places to Visit in Malaysia: Expat Recommendations Beyond the Tourist Guide
|
Sep 24, 2025 |
|
The Truth About Weight Gain: Busting the Biggest Myths | ft Diet & Wellness Coach Marwan
|
Sep 16, 2025 |
|
Love Languages Explained: Our Real Stories & Honest Thoughts
|
Sep 10, 2025 |
|
Frustration in Modern Dating | ft Naseem Relationship Coach, Personal Match UK
|
Sep 02, 2025 |
|
Things You Didn't Know About Us | Amanda & Ren’s Untold Stories
|
Aug 26, 2025 |
|
Expat Life: The Secret to Making Friends Abroad
|
Aug 20, 2025 |
|
Healing After Heartbreak: Our Real Talk on Breakups & Moving On
|
Jul 30, 2025 |
|
Beauty Series: Your Glow-Up Starts With Your Next Meal: Food & Skin Tips | ft Coach Marwan
|
Jul 22, 2025 |
|
1 Year in the UAE: What Living in Dubai & Abu Dhabi Really Taught Us
|
Jul 15, 2025 |
|
Beauty Series: Collagen & Beauty Supplements are for Glow-Up or Marketing Scam?
|
Jul 09, 2025 |
|
Are Green Flags Just Basic Standards? What No One Tells You About Healthy Relationships
|
Jul 01, 2025 |
|
Silent Burnout: The Hidden Exhaustion No One Talks About | ft. Dr. Jo, Psychiatrist
|
Jun 25, 2025 |
|
30 Unfiltered Life Lessons for Women in Their 30s
|
Jun 17, 2025 |
|
You Are Not Your Job Title
|
Jun 10, 2025 |
|
Breaking Up with Sugar for Better Skin with Certified Diet and Wellness Coach Marwan
|
Jun 03, 2025 |
|
How Do I Find My Style? Amanda Guides Me Through It
|
May 27, 2025 |
|
Not All Friendships Are Forever: Let’s Talk Drama
|
May 20, 2025 |
|
Beauty Talk: Frozen Faces or Fascia Magic?
|
May 06, 2025 |
|
Relationship Talk : The Subtle Signs I Wish I Didn’t Ignore
|
Apr 23, 2025 |
|
Small Habits, Big Changes: A Wellness Chat | Part 2
|
Apr 15, 2025 |
|
Small Habits, Big Changes: A Wellness Chat | Part 1
|
Apr 08, 2025 |
|
Desert Dreams: Navigating Life from Malaysia to the UAE
|
Mar 25, 2025 |
|
Rising Beyond Comfort Zones Together With Amanda
|
Mar 18, 2025 |
|
Productivity Series Ep 2 | Corporate Tips & Time Hacks with Iskandar Shuqran
|
Mar 11, 2025 |
|
Productivity Series Ep 1 | The Secret to Staying Organized
|
Mar 05, 2025 |
|
Dubai Series Ep 4 | Exploring Dubai’s Hidden Gems with Mira Khoury
|
Feb 18, 2025 |
|
Dubai Series Ep 3 | Living Like A Local with Noha Salmeen
|
Jan 26, 2025 |
|
Dubai Series Ep 2 | Embracing Change: Adapting to Life's New Chapters
|
Dec 10, 2024 |
|
Dubai Series Ep 1 | From Corporate Hustler to Matcha Lover: My Wellness Journey
|
Nov 26, 2024 |