Unbreakable Resilience Podcast
By Giuseppe Chiaramonte, Ed.D.
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Image by Giuseppe Chiaramonte, Ed.D.
Category: Self-Improvement
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Episodes: 23
Description
Unbreakable Resilience is a powerful podcast hosted by 11-year police veteran Dr. Giuseppe Chiaramonte, who shares his personal journey of healing from PTSD, depression, and anxiety. Through real-life stories and interviews with fellow first responders on their own paths to recovery, the podcast offers practical mental health strategies and tools for building emotional strength. It’s a space for connection, resilience, and hope for those on the front lines.
| Episode | Date |
|---|---|
|
Vision & Growth Boards: Visualizing Healing One Board at a Time
|
Dec 14, 2025 |
|
Self-Talk, Self-Coach, Self-Parent: Re-Writing Your Internal Narrative
|
Dec 07, 2025 |
|
Healthy Workout vs. Survival Workout — Rebuilding from Strength,
|
Nov 24, 2025 |
|
Stillness Is Strength: Finding Peace Through Meditation
|
Nov 02, 2025 |
|
Reading List for Resilience
|
Oct 30, 2025 |
|
Digital Mentorship: Leverage Podcasts, YouTube, & Thought Leaders
|
Oct 12, 2025 |
|
I Am Who I Want to Be: Awakening Your Authentic Self
|
Sep 21, 2025 |
|
The Power of Three Words: Defining Your Authentic Self
|
Sep 14, 2025 |
|
1% Better Every Day: The Power of Marginal Gains
|
Sep 11, 2025 |
|
When a Hug Hurts: Why Touch Feels Unsafe During Healing
|
Aug 11, 2025 |
|
Inner Relationship & Self-Compassion
|
Aug 03, 2025 |
|
Travel & Discomfort Zones – Healing through Exploration and Growth
|
Jul 28, 2025 |
|
Be Kind to Yourself: Celebrating Small Wins in Healing
|
Jul 20, 2025 |
|
The Power of Boundaries: Why “No” is a Gift
|
Jul 13, 2025 |
|
Stronger at the Break: What Bone Healing Teaches Us About PTSD Recovery
|
Jul 07, 2025 |
|
PTSD Symptoms Aren’t You — They’re Just a Signal
|
Jul 04, 2025 |
|
Healthy Relationships: Connect, Collaborate, Change
|
Jul 04, 2025 |
|
Phase 1 Wrap-Up: Build Momentum, Set the Plan, Reclaim Your Life
|
Jun 28, 2025 |
|
The One Thing YOU Want to Do
|
Jun 22, 2025 |
|
What Time Zone Do You Live In? – Align with the Present Moment
|
Jun 16, 2025 |
|
F.I.N.E. Communication – Learn to Speak Your Truth
|
Jun 16, 2025 |
|
Your Daily M.E.D.S: The Four Corners of Resilience
|
Jun 14, 2025 |
|
The 75/25 Rule – The Foundation of Your Healing
|
Jun 14, 2025 |