Be a Blaze with Polly Hamp

By Polly Hamp

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Image by Polly Hamp

Category: Mental Health

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Subscribers: 1
Reviews: 0
Episodes: 55

Description

From survival to firestarter—this is where healing gets wild and whole.

Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out.

Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred.

Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain.

🔥 You want real healing? Start here.
🔥 You want to love your body like it’s whole? Let’s go.
🔥 You want to live like your story matters? It does.

This is your space to rise.
To roar.
To Be A Blaze.

Episode Date
Episode 54: Harnessing Self-Control: The Key to Real Change
Jul 27, 2026
Episode 53: Confident Living: Power, Purpose, Surrender
Jul 20, 2026
Episode 52: Igniting Connection: A Year of Be A Blaze
Jul 13, 2026
Episode 51: Under Your Skin: Healing from Excuses
Jul 06, 2026
Episode 50: Awakening to 35,000 — Navigating Conscious and Unconscious Choices
Jun 29, 2026
Episode 49: Are We Having Fun Yet?
Jun 22, 2026
Episode 48: Discovering Love's Power: Amy Ford on Embrace Grace's Impact
Jun 15, 2026
Episode 47: From Ashes to A Blaze: My Story of Becoming Blaze
Jun 08, 2026
Episode 46: Your Words Create Your Reality | Change Your Language, Change Your Life
Jun 01, 2026
Episode 45: Dysregulated Nervous System? Here’s How to Stay Calm Under Pressure
May 25, 2026
Episode 44: Under Pressure — The Importance of Pressure
May 18, 2026
Episode 43: Burnout, Healing, and The Power of Pause
May 11, 2026
Episode 42: Unforgiveness Is Making You Sick (Here’s How to Release It)
May 04, 2026
Episode 41: The “Sky Is Falling” Lie — How Your Thoughts Are Training Your Body
Apr 27, 2026
Episode 40: How to Heal Your Body — 7 Revelations No One Mentions
Apr 20, 2026
Episode 39: The Power of Change — Navigating Life’s Pivotal Moments
Apr 13, 2026
Episode 38: The Essential Role of Fun in Your Path to Wellness
Apr 06, 2026
Episode 37: Think Differently — Health Paradigms & Habits
Mar 30, 2026
Episode 36: The Myth of Aging — Embrace a Life of Health and Vitality
Mar 23, 2026
Episode 35: The Identity Trap — Why You Can’t Heal While Hating Yourself (Breaking the Diet Cycle)
Mar 16, 2026
Episode 34: Aging is Optional with Guest Mary Ann Butler
Mar 09, 2026
Episode 33: Give Up: A Health Reset
Mar 02, 2026
Episode 32: Know Your No: Setting Boundaries
Feb 23, 2026
Episode 31: How To Share Your Story Wisely
Feb 16, 2026
Episode 30: 7 Keys to Getting Your Summer Body! TDAH! Style
Feb 09, 2026
Episode 29: Blazing a Path to Whole Health with Leah Noland
Feb 02, 2026
Episode 28 - The Whole Grain Revolution: Embracing Health with Sue Becker
Jan 26, 2026
Episode 27 - Back on the Wire: Lijana Wallenda on Surviving Trauma, Fear, and a 25-Story Comeback
Jan 19, 2026
Episode 26 - What Carnivore Taught Me About Listening to My Body
Jan 12, 2026
Episode 25 - Ignite Your Blaze — Live Fully 2026
Jan 05, 2026
Episode 24 - From Ashes to a Blaze – The Top 23 Be A Blaze Podcast Episodes of 2025 + Resetting for 2026
Dec 29, 2025
Episode 23 – There’s No Such Thing As Disease (with Dr. Ben Edwards)
Dec 22, 2025
Episode 22 - 11 Things To Do Today To Reset Your Body & Mind Before January 1st
Dec 15, 2025
Episode 21 - The Power of Talking to Your Body
Dec 08, 2025
Episode 20 - The Truth About Forgiveness
Dec 01, 2025
Episode 19 - The Cost of NOT Thinking Differently About Your Health
Nov 24, 2025
Episode 18 - The Power of Disappointment – Healing the Fear That Keeps You Stuck
Nov 17, 2025
Episode 17 - Why It’s So Hard to Stick to a Healthy Lifestyle: Breaking the Dopamine Cycle and Rewiring Your Brain for Change
Nov 10, 2025
Episode 16 - When The Body Can’t Heal: The Hidden Cost of Trauma and Abus
Nov 03, 2025
Episode 15 - What Carnivore Taught Me About Listening to My Body
Oct 27, 2025
Episode 14 - You Are the Heart of Your Home! Why That Matters and How to Own It (with Dr. Terri DeNeui)
Oct 20, 2025
Episode 13 - Hormones & Your Health (with Dr. Terri DeNeui)
Oct 13, 2025
Episode 12 – There’s No Such Thing As Disease (with Dr. Ben Edwards)
Oct 06, 2025
Episode 11 – Patterns for Change: Family of Origin Dynamics
Sep 29, 2025
Episode 10 – Ten Things I No Longer Do
Sep 22, 2025
Episode 9 - Are You Out of Your Mind?
Sep 15, 2025
Episode 8 – Identity: Operating Out of the Power of Self (with Bob Hamp)
Sep 08, 2025
Episode 7 - The Mom Glow, Not the Mom Burnout: Back-to-school strategies for peace, power, and presence
Sep 01, 2025
Episode 6 – Matter of Life and Death
Aug 25, 2025
Episode 5 - Permission to Pause: Healing Without Burning Out
Aug 18, 2025
Episode 4 – You Inherited It — But You Don’t Have to Keep It
Aug 11, 2025
Episode 3 - What Story Are You Telling Yourself?
Aug 04, 2025
Episode 2 - How to Stop Fighting Your Body and Start Listening to It
Jul 28, 2025
Episode 1 – From Ashes to A Blaze: My Story of Becoming Blaze
Jul 21, 2025
Introduction to Be a Blaze Podcast
Jul 18, 2025