Afterglow Yogic Sleep Podcast
By Ella Capella
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Image by Ella Capella
Category: Mental Health
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Episodes: 46
Description
Welcome to Afterglow — a platform for Yoga Nidra informed by the concepts of Carl Jung and Internal Family Systems. This podcast is a space for you to discover the richness of your inner world and to find comfort in the face of life’s many changes.
Together we will add more light and more whole-heartedness to the world as we gain increased insight into who we are and how we move through our lives. Join me and occasional guests as we discover hidden depths and supreme joys.
May the afterglow be as bright as the journey is deep.
| Episode | Date |
|---|---|
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Art for Active Imagination: Interview with Nick Shore — Ep. 23
|
May 27, 2026 |
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Polycystic Ovary Syndrome : Supporting the Endocrine System | Yoga Nidra — Ep. 22 Part 2
|
May 16, 2026 |
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Polycystic Ovary Syndrome — Ep. 22 Part 1
|
May 13, 2026 |
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Inner Companion — Ep. 21 Part 2
|
May 02, 2026 |
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Inner Companion — Ep. 21 Part 1
|
Apr 29, 2026 |
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Winter Hibernation — Ep. 20 Part 2
|
Feb 07, 2026 |
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Winter Hibernation — Ep. 20 Part 1
|
Feb 04, 2026 |
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Midlife Check-In: The Divine Blush — Ep. 19
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Jan 21, 2026 |
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Listening to the Body — Ep.18 Part 2
|
Jan 07, 2026 |
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Listening to the Body — Ep. 18 Part 1
|
Jan 07, 2026 |
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Weaning Support Yoga Nidra — Ep. 17 Part 3
|
Dec 03, 2025 |
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Breastfeeding Support Yoga Nidra — Ep. 17 Part 2
|
Dec 03, 2025 |
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Breastfeeding and Weaning with Emma Pickett from Makes Milk Podcast — Ep. 17 Part 1
|
Dec 03, 2025 |
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Quick 20 Minute Yoga Nidra — Ep. 16 Part 2
|
Nov 22, 2025 |
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Quick 20 Minute Yoga Nidra — Ep. 16 Part 1
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Nov 19, 2025 |
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The Cocoon Yoga Nidra — Ep. 15 Part 2
|
Nov 08, 2025 |
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The Cocoon — Ep. 15 Part 1
|
Nov 05, 2025 |
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Preparing for Birth Yoga Nidra — Ep. 14 Part 2
|
Oct 25, 2025 |
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Preparing for Birth Interview with Daniela Marano — Ep. 14 Part 1
|
Oct 22, 2025 |
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Recovering Your Inner Child Yoga Nidra — Ep. 13 Part 2
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Oct 11, 2025 |
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Recovering Your Inner Child — Ep. 13 Part 1
|
Oct 08, 2025 |
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Migraines and Headaches Yoga Nidra — Ep. 12 Part 2
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Oct 04, 2025 |
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Migraines and Headaches — Ep. 12 Part 1
|
Oct 01, 2025 |
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Chronic Pain Management Yoga Nidra — Ep. 11 Part 2
|
Sep 27, 2025 |
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Conscious Dying and a Remarkable Story of Cancer Diagnosis with Sandra Euringer — Ep. 11 Part 1
|
Sep 24, 2025 |
|
Cerebral Palsy Yoga Nidra — Ep. 10 Part 2
|
Sep 23, 2025 |
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Cerebral Palsy with Dr Ben Joffe — Ep. 10 Part 1
|
Sep 17, 2025 |
|
Active Imagination for Dreamwork Yoga Nidra — Ep. 9 Part 2
|
Sep 13, 2025 |
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Active Imagination for Dreamwork — Ep. 9 Part 1
|
Sep 10, 2025 |
|
Quitting Smoking Yoga Nidra — Ep. 8 Part 2
|
Sep 06, 2025 |
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Quitting Smoking — Ep. 8 Part 1
|
Sep 03, 2025 |
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Anxiety Anchor Yoga Nidra — Ep. 7 Part 2
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Aug 30, 2025 |
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Anxiety Anchor — Ep. 7 Part 1
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Aug 27, 2025 |
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Chemotherapy and Cancer Yoga Nidra — Ep. 6 Part 2
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Aug 23, 2025 |
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Chemotherapy and Cancer — Ep. 6 Part 1
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Aug 20, 2025 |
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Art and Sublimation Yoga Nidra — Ep. 5 Part 2
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Aug 16, 2025 |
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Art and Sublimation — Ep. 5 Part 1
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Aug 13, 2025 |
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Meeting the Inner Child Yoga Nidra — Ep. 4 Part 2
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Aug 08, 2025 |
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Meeting the Inner Child — Ep. 4 Part 1
|
Aug 07, 2025 |
|
The Nervous System Yoga Nidra — Ep. 3 Part 2
|
Aug 01, 2025 |
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The Nervous System — Ep. 3 Part 1
|
Jul 30, 2025 |
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Jonah and the Whale Yoga Nidra — Ep. 3 Part 2
|
Jul 25, 2025 |
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Jonah and the Whale — Ep. 2 Part 1
|
Jul 22, 2025 |
|
Introduction to Yoga Nidra Yoga Nidra — Ep. 1 Part 2
|
Jul 19, 2025 |
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Introduction to Yoga Nidra — Ep. 1 Part 1
|
Jul 14, 2025 |
|
Welcome to Afterglow
|
Jun 18, 2025 |