Let’s Talk Sh*t
By Lisa Garrett Gut Health Guru
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Category: Alternative Health
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Episodes: 59
Description
the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life. We’re diving into how your gut’s the key to unstoppable energy, confidence, and living your best damn life at ANY age. From hilarious rants, to game-changing tips to crush burnout, weight gain and bloating, this is your wake-up call to own your vitality.
| Episode | Date |
|---|---|
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58. Fasting: Is It Helping or Hurting Your Health?
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Jul 22, 2026 |
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57. Six Hills I’m Going to Die On: My Non-Negotiable Health Beliefs
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Jul 15, 2026 |
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56. Renee McGregor on Why Women Need to Eat More, Not Less
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Jul 08, 2026 |
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55. Speak Up or Step Back: Your Silence Is Teaching People How to Treat You
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Jul 01, 2026 |
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54. Seven Non-Negotiables at 60: The Habits That Keep Me Healthy
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Jun 24, 2026 |
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53. Joseph Antell’s Cancer Journey of Survival and the Power of Nutrition
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Jun 17, 2026 |
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52. Anniversary Special: The Top 10 Most Popular Let's Talk Shit Episodes
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Jun 10, 2026 |
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51. Human Design: Why You Make the Decisions You Do
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Jun 03, 2026 |
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50. 20 Hidden Ways Your Body Is Screaming for Health
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May 27, 2026 |
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49. Your Skin Isn’t a Surface Problem — It’s an Inside Job
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May 20, 2026 |
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48. Becky Switzer-Ground Zero: How Search Dogs Save Lives
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May 13, 2026 |
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47. Foods from the 80s vs Today (What Changed Everything)
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May 06, 2026 |
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46. What I Eat in a Day (And Why It Actually Works)
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Apr 29, 2026 |
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45. I Listened So You Don’t Have To: Gut Health Advice That Missed the Mark
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Apr 22, 2026 |
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44. The Truth About Nutrition No One Is Teaching Anymore
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Apr 15, 2026 |
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43. Losing Leo: Grief, Love, and the Dog Who Changed Everything
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Apr 08, 2026 |
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42. My Hair Secrets at 60. The Unexpected Connection between Your Hair Health and Your Gut Health
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Apr 01, 2026 |
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41. What Your Skin Is Trying to Tell You
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Mar 25, 2026 |
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40. Doing all the “healthy” things but still feeling exhausted and heavy? Listen to this.
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Mar 18, 2026 |
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39. The Anti-Fat Movement, Adrenal Fatigue and Increasing Heart Health for Longer Life Expectancy
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Mar 11, 2026 |
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38. Your Dog Isn’t the Problem, You Are. Becoming the Leader Your Dog Needs with Larry Krohn
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Mar 04, 2026 |
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37. The Root Cause of Asthma, Eczema, and Inflammation ft. Sam Garrett
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Feb 25, 2026 |
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36. Linda’s 10-Year Journey Back From Breast Cancer
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Feb 18, 2026 |
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35. Get the Life You Want: The Real Cost of Staying Stuck
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Feb 11, 2026 |
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34. When Grief Changes Everything: Angie Hanson’s Story of Loss, Love, and Hope
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Feb 04, 2026 |
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33. The 4 Pillars to Be Healthy Your Whole Life (Not Just When You’re Young)
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Jan 28, 2026 |
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32. Immune Health: Flu Cases at Historical Highs (How to Protect Yourself Naturally)
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Jan 21, 2026 |
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31. Lessons I Learned: What My Dog’s Diagnosis Taught Me About Health, Healing, and Trusting Your Gut
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Jan 14, 2026 |
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30. New Year’s Resolution Reset: Why Slowing Down Is the Healthiest Choice You Can Make
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Jan 07, 2026 |
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29. The S.H.I.T Method: A Step-by-Step Approach to Healing Your Gut for Good
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Dec 31, 2025 |
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28. The 10 Health Trends That Will Shape 2026 (And Why Your Body Knows Best)
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Dec 24, 2025 |
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27. Out of Overdrive: Calming Your Nervous System to Heal Your Gut
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Dec 17, 2025 |
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26. The Worrier’s Gut: How Stress Hijacks Digestion — and How to Calm It
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Dec 10, 2025 |
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25. The Hidden Link Between Your Gut & Your Mental Health
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Dec 03, 2025 |
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24. Feeling Like Sh*t to Feeling Strong: Renee’s Gut Healing Journey and the Power of Doing It Differently
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Nov 26, 2025 |
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23. Chronic Pain and the Standard American Diet: How Food Could Be the Root (and the Cure)
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Nov 19, 2025 |
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22. Weight Loss Starts in the Gut: How to Flip Your Biology and Finally Feel Good in Your Skin
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Nov 12, 2025 |
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21. Supplements That Actually Work (Part 2): How to Know What’s Right for You
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Nov 05, 2025 |
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20. Supplements That Actually Work: The Truth About What You’re Taking
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Oct 29, 2025 |
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19. Spiritual War: Healing from the Inside Out
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Oct 22, 2025 |
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18. Extraordinary Client Win: Healing from the Inside Out
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Oct 16, 2025 |
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17. Doing It All...Autoimmunity: When Overwork and Stress Ignite Disease
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Oct 08, 2025 |
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16. Back-to-School Fuel: Feeding Kids for Focus, Energy, and Health
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Oct 01, 2025 |
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15. Constipation, Stress & a German Shepherd Named Leo
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Sep 24, 2025 |
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14. Legacy in the Kitchen: How Food, Family, and Gut Health Shape Generations
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Sep 17, 2025 |
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13 . Start With Food: Lisa’s No-Nonsense Guide to Healing Your Gut
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Sep 10, 2025 |
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12. My Love Affair with Movement: What Exercise Has Taught Me About Health, Aging, and Balance
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Sep 03, 2025 |
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11. From Tragedy to Transformation: Why Family, Food, and Connection Matter
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Aug 29, 2025 |
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10. Why I’m Eating Bread Again: The Real Fix for Gut Health
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Aug 27, 2025 |
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9. Feeding vs. Fighting Disease: Why Food Is Everything
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Aug 20, 2025 |
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8. Listen to Your Gut: Five Lessons That Changed My Life
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Aug 13, 2025 |
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7. Why Low Stomach Acid Might Be Wrecking Your Digestion (and How to Fix It)
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Aug 06, 2025 |
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6. The Energetic Shift: Why Gut Health is Your Secret Superpower
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Jul 30, 2025 |
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5. Calm Your Nerves, Heal Your Gut: The Secret to Balanced Wellness
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Jul 23, 2025 |
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4. Why Your “Healthy” Diet Might Be Hurting You (And How to Fix It)
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Jul 16, 2025 |
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3. Mother of the Groom: Staying Fit, Confident, and Gut-Healthy for Life’s Big Moments
|
Jul 09, 2025 |
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2. The Power of Instinct: How Gut Healing Changed My Son’s Life
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Jul 02, 2025 |
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1. From Celiac Chaos to Gut Goals: My Story Part 1
|
Jun 25, 2025 |
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Let’s Talk Sh*t Trailer
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Jun 17, 2025 |