Shifts Happen
By Lina Itenberg
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Image by Lina Itenberg
Category: Philosophy
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Episodes: 17
Description
This show shares the struggles and breakthroughs of adulting, and how a more peaceful, relaxed life becomes possible when we consistently believe in ourselves and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We're not as disconnected from each other as we may think..
Join the conversation on Instagram: @shiftshappen_
To see my sources or to talk, feel free to email me at gympigsoink@gmail.com
| Episode | Date |
|---|---|
|
What are you rooted in?
|
May 16, 2026 |
|
Noticing
|
Apr 15, 2026 |
|
Lies and fraud of the self-help and wellness industry
|
Feb 23, 2026 |
|
Reactions, Responses
|
Feb 04, 2026 |
|
Consistency, Community, and BIG Goals
|
Jan 21, 2026 |
|
Staying Present Behind the Decks
|
Dec 30, 2025 |
|
Perfectionism
|
Dec 11, 2025 |
|
Shifts DO Happen
|
Aug 18, 2025 |
|
MENTAL HEALTH IN D1 FOOTBALL & SERENITY
|
Jul 08, 2025 |
|
EP 8 - SLOWING DOWN
|
Jun 28, 2025 |
|
EP 7 - MR. EXPLORE CINCINNATI
|
Jun 10, 2025 |
|
TWINTERVIEW: UNCERTAINTY
|
May 20, 2025 |
|
EP 5 - DETACHMENT
|
Apr 03, 2025 |
|
Solitude
|
Feb 24, 2025 |
|
The L word
|
Feb 16, 2025 |
|
Is Meditation Overrated?
|
Feb 02, 2025 |
|
Pilot - Thoughts
|
Jan 25, 2025 |