Your Mindset, Your Power

By Mariela Longo

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Image by Mariela Longo

Category: Mental Health

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Episodes: 48

Description


 Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed,  until now.

Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:

Your mindset is your greatest strength.

If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken. 

Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.

This isn’t just a podcast.

It’s your weekly reminder that:

  • You’re capable.
  • You’re powerful.
  • And you’re not in this alone.

Together, we’ll learn how to: Take small but consistent action

Rewire your thought patterns

 Quiet that inner critic

 Be kinder to yourself

 Let go of what’s holding you back

And step fully into the life you were meant to live.

So if you’re ready to stop just surviving—and start rising—tune in every week.

I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.

Because when you take back your mindset, you take back your power.

Let’s do this—together. 





Episode Date
How Avoidance Quietly Shrinks Your Life
May 12, 2026
30,000 Feet Above Motherhood: A Moment That Made Me Pause
May 05, 2026
How Complaining Turns You Into a Victim (Without You Realizing It)
Apr 28, 2026
Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)
Apr 21, 2026
The Digital Detox You Need: Why Your Phone Steals More Than You Think
Apr 14, 2026
Take Ownership of Your Life: Stop Waiting, Start Taking Action
Apr 07, 2026
People-Pleasing Is Draining You: Set Boundaries Without Guilt
Mar 31, 2026
Your Beliefs Shape Your Destiny: From Thoughts to Reality
Mar 24, 2026
The Comfort Zone Trap: Playing It Safe Is Stealing Your Life
Mar 17, 2026
The Self-Blame Cycle: Why Your Brain Does This and How to Interrupt It
Mar 10, 2026
Vulnerability vs Over-Sharing: How to Set Emotional Boundaries
Mar 03, 2026
When Trust Is Broken: Understanding Betrayal, Honesty, and Healing in Relationships
Feb 24, 2026
Feeling Behind in Life? Here’s the Truth About Your Timeline
Feb 17, 2026
The Most Important Love: How Loving Yourself Shapes Every Relationship
Feb 11, 2026
The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever
Feb 04, 2026
When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation
Jan 27, 2026
The Legacy You’re Living Right Now
Jan 21, 2026
After the Lie Breaks: Learning to Live Without the Limit: Part 2
Jan 13, 2026
Limits Are Lies: The Beliefs You Never Questioned: Part 1
Jan 06, 2026
Pause Before Life Passes You By
Dec 30, 2025
Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns
Dec 23, 2025
Relationship Series Part 2 Love After the Spark: How to Build a Relationship That Lasts
Dec 17, 2025
Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)
Dec 09, 2025
Life in Your 20s: The Overwhelm of Big Transitions No One Talks About
Dec 02, 2025
The Gratitude Reset: How to Rewire Your Mind in Hard Seasons
Nov 25, 2025
The Real Menopause Survival Kit - What Most Podcasts Don’t Tell You
Nov 19, 2025
The Truth About Confidence No One Tells You
Nov 11, 2025
You Don’t Need to Change Who You Are: Your Personality Is Your Power
Nov 04, 2025
“Emotional Intelligence: The Skill That Transforms Every Area of Your Life”
Oct 28, 2025
The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything
Oct 21, 2025
Growth Mindset Series Part 3: Becoming: Living with a Growth Mindset Every Day
Oct 14, 2025
Growth Mindset Series Part 2: Rewiring Your Mind: Breaking Free from Fixed Thinking
Oct 07, 2025
Growth Mindset Series Part1 – Resilience: The Hard Days That Build You
Oct 01, 2025
Overthinking: From Enemy to Superpower
Sep 24, 2025
“Protecting Your Mind in a Divided World”
Sep 17, 2025
The Power Of Now: How To Stop Missing Your Life
Sep 10, 2025
When Your Thoughts Become Poison: How to Take Back Control of Your Mind
Sep 03, 2025
 “Your Mind Is Your Medicine: The Power of Belief”
Aug 27, 2025
“Boundaries: Protecting Your Peace Without Guilt”
Aug 20, 2025
When Life Doesn’t Go Your Way: How to Turn It Around
Aug 13, 2025
Is Your Past Holding You Back? It’s Time to Rewrite Your Story
Aug 06, 2025
 We’ve Been Sold a Lie About Happiness… So Let’s Talk About the Truth
Jul 30, 2025
What If Tomorrow Never Comes?
Jul 22, 2025
Life In Your 20’s: Figuring It Out Without Falling Apart
Jul 18, 2025
Everything You Want Is On The Other Side of Fear
Jul 09, 2025
The Possibility Mindset: Your Superpower in the Middle of Life’s Storms
Jul 02, 2025
Your Inner Critic is Bullying You; Here’s How to Fight Back with Love.
Jun 25, 2025
Your Brain lies to You: Let’s Break Free from Autopilot
Jun 17, 2025