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Your Mindset, Your Power is the weekly dose of motivation, mindset shifts, and real talk you didn’t know you needed, until now.
Hosted by Mariela Longo, a certified Jay Shetty Mindset Coach, this podcast is here to remind you of one powerful truth:
Your mindset is your greatest strength.
If you’ve ever felt stuck in the past, overwhelmed by the present, or afraid of the future—you’re not alone. You are not weak.. And you’re not broken.
Each week, we’ll break through those self-sabotaging thoughts and limiting beliefs, and you’ll walk away with practical tools, mindset techniques, and a roadmap to help you start showing up for your life—even if you’re scared, even if you’re not ready, especially when you feel like giving up.
This isn’t just a podcast.
It’s your weekly reminder that:
Together, we’ll learn how to: Take small but consistent action
Rewire your thought patterns
Quiet that inner critic
Be kinder to yourself
Let go of what’s holding you back
And step fully into the life you were meant to live.
So if you’re ready to stop just surviving—and start rising—tune in every week.
I’ll be right here, walking this journey with you as your coach, your guide, your cheerleader and your friend.
Because when you take back your mindset, you take back your power.
Let’s do this—together.
| Episode | Date |
|---|---|
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How Avoidance Quietly Shrinks Your Life
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May 12, 2026 |
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30,000 Feet Above Motherhood: A Moment That Made Me Pause
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May 05, 2026 |
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How Complaining Turns You Into a Victim (Without You Realizing It)
|
Apr 28, 2026 |
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Why You’re Stuck in Survival Mode (Even When Nothing Is Wrong)
|
Apr 21, 2026 |
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The Digital Detox You Need: Why Your Phone Steals More Than You Think
|
Apr 14, 2026 |
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Take Ownership of Your Life: Stop Waiting, Start Taking Action
|
Apr 07, 2026 |
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People-Pleasing Is Draining You: Set Boundaries Without Guilt
|
Mar 31, 2026 |
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Your Beliefs Shape Your Destiny: From Thoughts to Reality
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Mar 24, 2026 |
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The Comfort Zone Trap: Playing It Safe Is Stealing Your Life
|
Mar 17, 2026 |
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The Self-Blame Cycle: Why Your Brain Does This and How to Interrupt It
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Mar 10, 2026 |
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Vulnerability vs Over-Sharing: How to Set Emotional Boundaries
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Mar 03, 2026 |
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When Trust Is Broken: Understanding Betrayal, Honesty, and Healing in Relationships
|
Feb 24, 2026 |
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Feeling Behind in Life? Here’s the Truth About Your Timeline
|
Feb 17, 2026 |
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The Most Important Love: How Loving Yourself Shapes Every Relationship
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Feb 11, 2026 |
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The Loss of Human Decency: Why Empathy, Compassion, and Dignity Matter More Than Ever
|
Feb 04, 2026 |
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When Life Feels Flat: How to Get Out of a Rut Without Forcing Motivation
|
Jan 27, 2026 |
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The Legacy You’re Living Right Now
|
Jan 21, 2026 |
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After the Lie Breaks: Learning to Live Without the Limit: Part 2
|
Jan 13, 2026 |
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Limits Are Lies: The Beliefs You Never Questioned: Part 1
|
Jan 06, 2026 |
|
Pause Before Life Passes You By
|
Dec 30, 2025 |
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Relationship Series Part 3: When Love Hurts: Breaking Free from Toxic Patterns
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Dec 23, 2025 |
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Relationship Series Part 2 Love After the Spark: How to Build a Relationship That Lasts
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Dec 17, 2025 |
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Relationship Series — Part 1: Why Dating Feels So Hard (And How to Understand Real Connection)
|
Dec 09, 2025 |
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Life in Your 20s: The Overwhelm of Big Transitions No One Talks About
|
Dec 02, 2025 |
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The Gratitude Reset: How to Rewire Your Mind in Hard Seasons
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Nov 25, 2025 |
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The Real Menopause Survival Kit - What Most Podcasts Don’t Tell You
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Nov 19, 2025 |
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The Truth About Confidence No One Tells You
|
Nov 11, 2025 |
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You Don’t Need to Change Who You Are: Your Personality Is Your Power
|
Nov 04, 2025 |
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“Emotional Intelligence: The Skill That Transforms Every Area of Your Life”
|
Oct 28, 2025 |
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The Self-Compassion Mindset: How Treating Yourself Like a Friend Changes Everything
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Oct 21, 2025 |
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Growth Mindset Series Part 3: Becoming: Living with a Growth Mindset Every Day
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Oct 14, 2025 |
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Growth Mindset Series Part 2: Rewiring Your Mind: Breaking Free from Fixed Thinking
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Oct 07, 2025 |
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Growth Mindset Series Part1 – Resilience: The Hard Days That Build You
|
Oct 01, 2025 |
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Overthinking: From Enemy to Superpower
|
Sep 24, 2025 |
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“Protecting Your Mind in a Divided World”
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Sep 17, 2025 |
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The Power Of Now: How To Stop Missing Your Life
|
Sep 10, 2025 |
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When Your Thoughts Become Poison: How to Take Back Control of Your Mind
|
Sep 03, 2025 |
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“Your Mind Is Your Medicine: The Power of Belief”
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Aug 27, 2025 |
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“Boundaries: Protecting Your Peace Without Guilt”
|
Aug 20, 2025 |
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When Life Doesn’t Go Your Way: How to Turn It Around
|
Aug 13, 2025 |
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Is Your Past Holding You Back? It’s Time to Rewrite Your Story
|
Aug 06, 2025 |
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We’ve Been Sold a Lie About Happiness… So Let’s Talk About the Truth
|
Jul 30, 2025 |
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What If Tomorrow Never Comes?
|
Jul 22, 2025 |
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Life In Your 20’s: Figuring It Out Without Falling Apart
|
Jul 18, 2025 |
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Everything You Want Is On The Other Side of Fear
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Jul 09, 2025 |
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The Possibility Mindset: Your Superpower in the Middle of Life’s Storms
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Jul 02, 2025 |
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Your Inner Critic is Bullying You; Here’s How to Fight Back with Love.
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Jun 25, 2025 |
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Your Brain lies to You: Let’s Break Free from Autopilot
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Jun 17, 2025 |