Holistic-ish
By Kassandra Peterson
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Image by Kassandra Peterson
Category: Health & Fitness
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Episodes: 18
Description
Welcome to Holistic-ish, the podcast with a refreshing view on women's health in the natural wellness space. Hosted by Kassandra Peterson, a clinical naturopath inspired by making positive changes to women's lives. If you are wanting long-term wellbeing, that is practical, integrative & focuses on enjoyment of life this is the community for you!
Listen in bi-weekly for casual conversations discussing topics like;
- Perimenopause & hormonal transitions
- The vaginal microbiome
- Lifestyle & dietary practises for better energy
Follow to feel educated & empowered.
Follow-@santalhealth
| Episode | Date |
|---|---|
|
#18 Why You Need to Return to The Basics of Wellness
|
Aug 02, 2026 |
|
#17 Taking You Behind The Scenes: Your First Naturopathic Consultation
|
Jul 19, 2026 |
|
Why is My Skin Changing? Understanding Skin in Perimenopause
|
Jul 06, 2026 |
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Waking at 3am? Why Sleep Gets Impacted in Your 40’s.
|
Jun 21, 2026 |
|
Should You be Avoiding Soy for Hormone Health?
|
Jun 07, 2026 |
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Prebiotics, Perimenopause & Detoxification
|
May 24, 2026 |
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Q&A :Answering your questions on supplements, anti-inflammatory diet & more
|
Jan 26, 2026 |
|
3 Mistakes you are Making Approaching Weight Loss in Your 30’s & 40’s: A Clinical Naturopath's Perspective
|
Jan 13, 2026 |
|
Health Coach vs Naturopath: What’s the Difference for Women’s Health?
|
Dec 29, 2025 |
|
How to Support Your Wellbeing Without Restriction During Christmas
|
Dec 15, 2025 |
|
How Naturopathy Supports Perimenopause Naturally: What Women Need to Know
|
Dec 01, 2025 |
|
Vaginal Health During Peri-Postmenopause
|
Oct 13, 2025 |
|
What to Expect From Your First Naturopathy Appointment
|
Sep 29, 2025 |
|
Does Matcha Cause Iron Deficiency?
|
Sep 15, 2025 |
|
Gut Health and Hormones- The Relationship with Oestrogen and the Microbiome
|
Sep 01, 2025 |
|
Why Self-Prescribing Supplements is Getting in the Way of Your Health Goals & What to do Instead.
|
Aug 18, 2025 |
|
How to Know if You’re in Perimenopause: Signs, Symptoms & What to do Next
|
Aug 04, 2025 |
|
Introducing Holistic-ish
|
Jun 17, 2025 |