This Might Help
By Dr Ciara Hart and Dr Lauren Rossetti
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Image by Dr Ciara Hart and Dr Lauren Rossetti
Category: Mental Health
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Episodes: 42
Description
A podcast where psychology research meets real life, hosted by Australian Psychologists Dr Ciara Hart and Dr Lauren Rossetti.
| Episode | Date |
|---|---|
|
Some news, and what’s next for the pod
|
Jul 07, 2026 |
|
What’s Holding You Back? The Psychology of Courage
|
Jun 22, 2026 |
|
Romanticising Winter: How to Beat the Winter Blues
|
Jun 08, 2026 |
|
Attachment Styles Explained
|
May 25, 2026 |
|
Imposter Syndrome: Why You Feel Like a Fraud (Even When You’re Not)
|
May 11, 2026 |
|
The Harsh Side of Social Media
|
May 04, 2026 |
|
The Psychology of Feeling Overwhelmed
|
Apr 27, 2026 |
|
People Pleasing: How to Start Saying No
|
Apr 06, 2026 |
|
How to Check In, Reset, and Stay Motivated
|
Mar 30, 2026 |
|
What Actually Makes Us Happy? Lessons from Harvard's Longest Study on Happiness
|
Mar 24, 2026 |
|
How to Manage Your Time
|
Mar 16, 2026 |
|
The Psychology of Conspiracy Theories
|
Mar 02, 2026 |
|
Overthinking, Ruminating and Worrying: How to Get Out of Your Head
|
Feb 23, 2026 |
|
How to Find Joy in the Everyday
|
Feb 16, 2026 |
|
The Psychology of Valentine's Day
|
Feb 09, 2026 |
|
How to Prevent Burnout in 2026
|
Feb 02, 2026 |
|
How to Reflect on 2025
|
Dec 22, 2025 |
|
Setting Goals for 2026 That Actually Stick
|
Dec 15, 2025 |
|
Milestone Anxiety: Why Do I Feel Behind in Life?
|
Nov 24, 2025 |
|
Your Psychology Questions Answered
|
Nov 17, 2025 |
|
"Is Having a Boyfriend Embarrassing Now?" Explained by Two Psychologists
|
Nov 10, 2025 |
|
The Reality of Becoming a Psychologist
|
Nov 03, 2025 |
|
Understanding Your Anxious Mind
|
Oct 27, 2025 |
|
The Psychology of Procrastination
|
Oct 20, 2025 |
|
How to Manage Conflict and Have Difficult Conversations
|
Oct 13, 2025 |
|
Let's Talk About Body Image
|
Oct 06, 2025 |
|
Why Being Bored Is Good For Your Mental Health
|
Sep 29, 2025 |
|
How To Stop Worrying About Things You Can't Control
|
Sep 22, 2025 |
|
How to Build Confidence
|
Sep 15, 2025 |
|
Play Your Way to Better Mental Health
|
Sep 08, 2025 |
|
Decision Fatigue: Why Too Many Choices Are Exhausting
|
Sep 01, 2025 |
|
How Gratitude Can Transform Our Wellbeing
|
Aug 25, 2025 |
|
How To Focus When Everything Distracts You
|
Aug 18, 2025 |
|
The Psychology of Self-Care
|
Aug 11, 2025 |
|
Good Mates, Better Mental Health
|
Aug 04, 2025 |
|
How Better Sleep Transforms Your Mental Health
|
Jul 28, 2025 |
|
Better Decisions Start With Your Values
|
Jul 21, 2025 |
|
Perfectionism: what it is and how to change it
|
Jul 14, 2025 |
|
Move Your Body, Change Your Brain
|
Jul 07, 2025 |
|
When Stress Works For You (And When It Doesn't)
|
Jun 30, 2025 |
|
Finding Balance on Social Media
|
Jun 23, 2025 |
|
Welcome to This Might Help
|
Jun 17, 2025 |