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| Episode | Date |
|---|---|
|
Catching up! Personal Chats
|
Mar 09, 2026 |
|
2025 Year End Review
|
Dec 10, 2025 |
|
History of Toxic Diet Culture Part II
|
Oct 15, 2025 |
|
History of Toxic Diet Culture (Part One)
|
Oct 08, 2025 |
|
Folate, Folic Acid, & the MTHFR Puzzle
|
Oct 01, 2025 |
|
An Introduction to PCOS
|
Sep 24, 2025 |
|
Client interview with Olivia - 35 lb weight loss postpartum & total life transformation
|
Aug 27, 2025 |
|
Celiac Disease, Major Weight Loss, Confidence, Solo Travel, etc.
|
Aug 18, 2025 |
|
Physical Health Foundations: #3 Minerals
|
Jul 30, 2025 |
|
Physical Health Foundations #2: Water Quality + Hydration
|
Jul 23, 2025 |
|
Physical Health Foundations #1: Circadian Rhythms
|
Jul 16, 2025 |
|
Cultivating a calm, feminine spirit as a foundation for women's health
|
Jul 09, 2025 |
|
Physical Health Foundations #4 - Nutrition for Women
|
Jul 02, 2025 |
|
The #1 Thing a Woman's Body Needs + 3 Foundational Hormones
|
Jun 25, 2025 |
|
Becoming a Fully Feminine Woman
|
Jun 18, 2025 |