You Empowered with Justine Jeddy
By Justine Jeddy
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Category: Health & Fitness
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Episodes: 31
Description
Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.
A new episode every week.
Connect with me here:
Instagram | @coachjustinejeddy
TikTok | @coachjustinejeddy
| Episode | Date |
|---|---|
|
Oh No! Fat Loss Plateau!
|
Feb 13, 2026 |
|
Overcoming Late Night Snacking & Cravings
|
Feb 06, 2026 |
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The Truth About Intuitive Eating and the Nutritional Skills You Actually Need
|
Jan 30, 2026 |
|
Why Your Brain Won't Switch Off (How To Stop Mental Overwhelm Without Doing More)
|
Jan 15, 2026 |
|
Self sabotage is NOT about willpower, motivation or discipline. Here's how you can shift this.
|
Dec 17, 2025 |
|
Pelvic Floor, Prolapse and Rebuilding Your Body After Pregnancy with Caren Van Gastel
|
Dec 10, 2025 |
|
Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily
|
Dec 04, 2025 |
|
The Truth About GLP-1s
|
Nov 27, 2025 |
|
The Women's Mind & Body Root Cause Assessment
|
Nov 14, 2025 |
|
The Truth About Perimenopause: Misdiagnosis, Hormone Therapy & What Women Deserve to Know With Marja Captijn
|
Nov 07, 2025 |
|
The Missing Ingredient For Success
|
Oct 31, 2025 |
|
Building Trust With Your Body (15 Days Post Surgery!)
|
Oct 16, 2025 |
|
3 Overlooked Nutrition Mistakes Keeping You Stuck in Fat Loss
|
Oct 08, 2025 |
|
3 Ways to Get More Energy and Why Rest Is the Missing Piece in Your Results
|
Oct 01, 2025 |
|
The Messy Truth About Midlife: Menopause, Burnout & Coming Home to Yourself with Meegan Care
|
Sep 24, 2025 |
|
Excellence vs Perfectionism: Why It Matters If You’re a High Performer
|
Sep 19, 2025 |
|
5 Unusual Things I Do To Avoid Burn Out
|
Sep 11, 2025 |
|
How to Stop Emotional Eating and Break the Cycle for Good
|
Aug 29, 2025 |
|
What Every Woman Needs To Understand To Build Self Trust.
|
Aug 21, 2025 |
|
Building Muscle for Women And Why It Matters at Every Age
|
Aug 15, 2025 |
|
Separating Your Worth from Your Weight: How to Pursue Fat Loss Without Losing Yourself
|
Aug 09, 2025 |
|
The Most Underrated Skill: Showing Up When It's Hard.
|
Jul 31, 2025 |
|
How to Stay Consistent, Build Self-Trust & Create a Healthy Lifestyle That Lasts with Holly Mills
|
Jul 24, 2025 |
|
5 Lies I Had to Unlearn to Build a Fit, Strong & Healthy Body That Felt Like Home
|
Jul 18, 2025 |
|
7 Powerful Shifts To Get Out Of Inaction.
|
Jul 10, 2025 |
|
Why Mindset Isn’t Woo-Woo (and How to Build Real Confidence That Lasts)
|
Jul 03, 2025 |
|
5 Things I Did Differently To Lose 15kg For The Last Time
|
Jun 27, 2025 |
|
The Real Root Cause of Procrastination (and How to Overcome It for Good)
|
Jun 26, 2025 |
|
You Don't Need To Be Perfect, But You Do Need To Stop Abandoning Yourself.
|
Jun 20, 2025 |
|
What the Diet & Wellness Industry Hopes You Never Figure Out
|
Jun 20, 2025 |
|
Menopause Myths Keeping You Stuck - Evidence Based, No BS.
|
Jun 20, 2025 |