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This is a podcast that dares to redefine aging for women who want to embrace aging with vitality, self-love, and confidence, and who are interested in exploring their mind-body-spirit connection and living with purpose and good health.
| Episode | Date |
|---|---|
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Hospital Infections: The Hidden Dangers Families Need to Know About
|
May 26, 2026 |
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Hospital Falls: Why "I Didn't Want To Bother Anyone" Leads to Risk
|
May 19, 2026 |
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Hospital Safety Podcast for Families | How to Advocate for a Loved One in the Hospital
|
May 12, 2026 |
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Courage To Become Someone New
|
May 05, 2026 |
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Growth Requires Letting Go Of Who You Used To Be
|
Apr 28, 2026 |
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How Growth Automatically Creates Meaning in Midlife & Beyond
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Apr 21, 2026 |
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The Growth Mindset Advantage in Midlife and Beyond
|
Apr 14, 2026 |
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The Silent Danger of Getting Stuck As We Age
|
Apr 07, 2026 |
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We Are Wired to Grow (Not Stay Comfortable)
|
Mar 31, 2026 |
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Why Time Alone Can Be Your Superpower!
|
Mar 24, 2026 |
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🌙 Sleep Issues After 50 — Why You're Tired & How To Fix It.
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Mar 17, 2026 |
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Managing Worry in the Golden Years: How to Stop Living in the “What Ifs"
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Mar 10, 2026 |
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The Power of Emotional Wellbeing: Stop Getting Pulled Into Storms
|
Mar 03, 2026 |
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Don’t Believe Everything You Think: How Your Thoughts Drain Your Energy
|
Feb 24, 2026 |
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Heart Health After 50: Awareness Every Woman Should Have
|
Feb 17, 2026 |
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Why "Trying Harder” Isn’t the Answer for More Energy After 50
|
Feb 10, 2026 |
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The One Key to Thriving As You Age: Self-Love & Self-Responsibility
|
Feb 03, 2026 |
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Breathing: Your Foundation for Peace, Productivity & Energy
|
Jan 27, 2026 |
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Just Sit With Me: The What, Why, and Power of Meditation for Energy, Confidence, and Conscious Aging
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Jan 20, 2026 |
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Atomic Habits & Aging Well: Why Small Choices Shape the Woman You’re Becoming
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Jan 13, 2026 |
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Come Home to Yourself in 2026: New Year's Energy Reset for Women Ready For More
|
Jan 06, 2026 |
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Empowering Women Caregivers – Dementia, Support, Strength & Self-Care
|
Dec 30, 2025 |
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Chronic Disease: Your Body, Your Power
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Dec 23, 2025 |
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The Power of Real Connection: How to Create Deep, Meaningful Friendships in Midlife and Beyond.
|
Dec 16, 2025 |
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Menopause and the Rise of Inner Power & Creativity
|
Dec 09, 2025 |
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Staying Safe & Empowered in the Hospital
|
Dec 02, 2025 |
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Don't Be Too Quick To Make That Medical Decision!
|
Nov 25, 2025 |
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Take Control: Practical Tips for Managing Medical Expenses
|
Nov 18, 2025 |
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Your Menopause, Your Rules: Take Control of Your Health and Your Story
|
Nov 11, 2025 |
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Your Aging Brain: How to Stay Mentally Sharp & Build Mental Resilience
|
Nov 04, 2025 |
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Healthy Eating Won’t Make You Thrive — Unless You Do This First
|
Oct 28, 2025 |
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Doctor’s Visits Without Stress: A Guide for Women
|
Oct 21, 2025 |
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FInding the Right Doctor You Deserve
|
Oct 14, 2025 |
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The Healing Power Within: Rethinking the Doctor-Patient Relationship
|
Oct 07, 2025 |
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Be Your Own Healer: Mastering Chronic Illness with Confidence and Clarity.
|
Sep 30, 2025 |
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Meditation & Mindfulness: Your Superpower for Aging Well
|
Sep 23, 2025 |
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If You Don’t Make Time for Your Health, Your Body Will
|
Sep 16, 2025 |
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Stress, Fear and Anxiety After 40: The Wake-Up Call You Can’t Ignore
|
Sep 09, 2025 |
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The ABCs of Medicare – Everything You Need to Know”
|
Sep 02, 2025 |
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How to Negotiate a Medical Bill & Win
|
Aug 26, 2025 |
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How to Navigate Your Health Insurance Claims Without Overpaying
|
Aug 19, 2025 |
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Secrets to Limitless Energy As You Age
|
Aug 12, 2025 |
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Awaken Joy, Purpose, and Flow in the Second Half of Life
|
Aug 05, 2025 |
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The Truth About Aging & Nutrition: What Your Body & Mind Need to Know
|
Jul 29, 2025 |
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Strong, Sexy & Ageless: Why Strength Training Is the Real Fountain of Youth
|
Jul 22, 2025 |
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Navigating the Healthcare System Like a Pro
|
Jul 15, 2025 |
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What Loving Yourself Has to Do with Aging Well & Healthy
|
Jul 08, 2025 |
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Breathing - Your Foundation for Productivity, Peace, and Good Health
|
Jul 01, 2025 |
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Curious or Closed? The Two Modes That Define Your Aging Journey!
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Jun 24, 2025 |
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Your Wellness Wake-Up Call: The 12 Keys to a Vibrant Life
|
Jun 17, 2025 |
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Rewriting Your Aging Story- Breaking Free from Old Age Limiting Beliefs
|
Jun 10, 2025 |