Mindfully Moved
By michellebcnichol
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Category: Mental Health
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Episodes: 11
Description
Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time.
Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.
| Episode | Date |
|---|---|
|
One Decision at a Time: How Discipline Builds Momentum
|
Mar 09, 2026 |
|
Your Midweek Reset
|
Feb 24, 2026 |
|
Where Are you Holding Back?
|
Feb 13, 2026 |
|
Why I’m Done Burning Myself Out
|
Feb 04, 2026 |
|
When Evenings Get Messy: Resetting in Real Life Trying Again
|
Jan 23, 2026 |
|
Stick to the Plan: Consistency Over Mood
|
Sep 29, 2025 |
|
Rebrand & Retreats: Welcome to Mindfully Move Collective
|
Sep 25, 2025 |
|
Unshakeable: Systems That Carry You
|
Jul 02, 2025 |
|
One Degree Shifts: A New Approach to Health and Growth"
|
Jun 21, 2025 |
|
"Everything is Aiming: Finding Purpose in Every Moment"
|
Jun 13, 2025 |
|
Thriving Through Movement: A Midlife Journey
|
Jun 11, 2025 |