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At Roots and Rhythm, we are dedicated to sharing the rich tapestry of our lived experiences. Through heartfelt stories about marriage, relationships, and parenting, we aim to create a space where listeners can find connection, understanding, and inspiration. Our mission is to celebrate the diverse journeys that shape our lives, fostering a sense of community and belonging for all. Join us as we explore the rhythms of life, one story at a time.
| Episode | Date |
|---|---|
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Are You Sure? | Are We Leaving Relationships Too Quickly? | Season 02 Episode 16 | Vlad & Angie
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Sep 25, 2026 |
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Who’s Watching the Kids? Parenting in the Age of AI & Social Media | Season 02 Episode 15 | Vlad & Angie
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Sep 18, 2026 |
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When Love Has Conditions: Family Estrangement, Faith & the Cost of Being Right | Season 02 Episode 14
|
Sep 04, 2026 |
|
It Takes a Village… So Where Did the Village Go? | Chantell Ford of HomeTRYB | Season 02 | Vlad & Angie Episode 13
|
Aug 21, 2026 |
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GREEN FLAGS: 10 Signs You’re With the Right Person | Season 02 Episode 12 | Vlad & Angie
|
Aug 14, 2026 |
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Adult Loneliness: Misrepresented or Misunderstood? | Season 02 Episode 11 | Vlad and Angie
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Aug 07, 2026 |
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☀️ Summer Is NOT a Vacation for Parents | Surviving the Summer Load | Season 02 Episode 10 | Vlad & Angie
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Jul 17, 2026 |
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Fatherhood, Forgiveness & the Fathers Who Shaped Us | Season 02 Episode 09 | Vlad & Angie
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Jun 26, 2026 |
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Should You Cut Off Your Parents? The No Contact Debate Nobody Wants To Have | Season 02 Episode 7 | Vlad & Angie
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Jun 12, 2026 |
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The Rhythms of Marriage, Money & Mental Health | Season 2 Episode 06 with Vlad & Angie
|
Jun 05, 2026 |
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Mental Health, Military Life & Finding Purpose 🎖️🧠 with Dhiny Mercedes (RCSWI, MSW) Season 02 Episode 05
|
May 15, 2026 |
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From Corporate Burnout to Purpose-Driven Entrepreneurship 💼➡️🔥with Desiree Whitehead | Season 02 Episode 04
|
May 08, 2026 |
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Healing Generational Trauma & Building Legacy 🌱 with Dr. Gayl Crump-Swaby | Season 02 Episode 03
|
May 01, 2026 |
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From Self-Doubt to 19 Books: Walking in Purpose ✍🏽🔥with Author Dorian Stewart | Season 2 Episode 02
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Apr 24, 2026 |
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Addiction, Recovery & Redemption: A Real Conversation with Joshua Kephart | Season 2 Episode 01
|
Apr 17, 2026 |
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The Ingredients of a Long-Term Loving Relationship | 20 Years of Marriage, Trust & Real Love | Episode #30
|
Feb 13, 2026 |
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2016 in 2026: Pokemon Go, Bodybuilding, Pop Culture & Personal Growth | Episode #29
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Feb 06, 2026 |
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All is NOT Fair in Love | Navigating Healthy Conflict in Marriage | Roots and Rhythm Podcast | Episode #28
|
Jan 16, 2026 |
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New Year's Revolutions | The Problem With Resolutions and How to Make Lasting Behavior Change | Episode # 27
|
Jan 09, 2026 |
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All I Want for Christmas is Peace | Navigating Holiday Gatherings, Conflicts, & Self-Care | Episode 26
|
Dec 23, 2025 |
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Runaway Love: Responsibility & Real Talk | Diddy, IPV, & Modern Relationships | Episode #25
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Dec 12, 2025 |
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Why Does She Stay? Life After Divorce, Why We Leave, & What No One Tells You | Episode #24
|
Dec 05, 2025 |
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Grief and Gravy: How to Embrace New Traditions While Healing Your Holiday Wounds | Episode 23
|
Nov 28, 2025 |
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It Takes a Village: How We Intentionally Created Our Family & Why It's Important | Episode 22
|
Nov 21, 2025 |
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Bloodline |Breaking the Cycle: Healing from Generational Dysfunction | Episode 21
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Nov 14, 2025 |
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Many Men | Vulnerability, Masculinity & the Patriarchy with Cordan James Haveron | Episode 20
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Nov 07, 2025 |
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The Healing Trap: When Self-Work Becomes Self-Sabotage | Episode 19
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Oct 31, 2025 |
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Me, Myself & I: Balancing Individuality and Togetherness in Love| Episode 18
|
Oct 24, 2025 |
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Love is Therapy | Self-Awareness, Confidence & Dating: Is Cockiness a Turn-On? | Episode #17
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Oct 17, 2025 |
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Banderas Rojas 🚩 | Relationships Red Flags: Are We Getting Better at Spotting Red Flags, or Becoming Them? | Episode 16
|
Oct 10, 2025 |
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Faith, Family & Drugs | How Culture, Religion & Upbringing Shaped Our Experiences | Episode 15
|
Oct 03, 2025 |
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21 Questions | The Answers Couples Need Clarity for | Infidelity, Intimacy, Money & Boundaries | Episode 14
|
Sep 19, 2025 |
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Praying For You | Navigating Faith, Peace & Personal Values | Episode #13
|
Sep 12, 2025 |
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Across the Lines | Racism, Parenting, and Identity: First Encounters | Roots & Rhythm Podcast Episode #12
|
Sep 05, 2025 |
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No New Friends | Navigating New Relationships, Learning How and When To Let Go | Episode 11
|
Aug 29, 2025 |
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Shawty is a Ten | Celebrating 100 Downloads, Countless Mistakes & Important Lessons | Episode 10
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Aug 22, 2025 |
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Where Did We Go Wrong? | Are Women Better Off Without Men? | Episode 9
|
Aug 15, 2025 |
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I Love the 90's | Living in a Different World | Episode 8
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Aug 08, 2025 |
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Get it Together | Work-Life Balance & Personal Development | Episode 7
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Aug 01, 2025 |
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Lean on Me | Mental Health, Systems, & Recovery | Ep. 6
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Jul 25, 2025 |
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Cater 2 U | Traditions, Teamwork & Talking It Out | Ep. 5
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Jul 18, 2025 |
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Can We Talk? | Modern Love & Marriage | Ep.4
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Jul 11, 2025 |
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No Money, More Problems | Ep. 3
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Jul 04, 2025 |
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Family Business | Ep. 2
|
Jun 28, 2025 |
|
The Debut | Ep. 1
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Jun 20, 2025 |