What's My Age Again?
By Tanya Church and Kim Desmarais
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Category: Health & Fitness
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Episodes: 47
Description
Welcome to What's My Age Again? - the realest podcast for women who are done chasing trends and ready to feel empowered. Hosted by two holistic nutritionists and childhood best friends who've been there, done that, and bought the collagen (more than once). We're cutting through the wellness noise to bring you honest conversations about aging, hormones, health, beauty, mindset, and everything in between.
You see, we are on a mission to age gracefully - one WTF moment at a time. Backed by research and real life, we're here to share what actually works, what's a waste of time, and how to truly thrive through the messy, magical midlife transition.
Whether you're in perimenopause, menopause, or just trying to figure out how to feel like yourself again, this show is your judgment-free space for real talk, good laughs, and actionable steps that you can start today to help you thrive through every decade to come. It’s a space where we give you the knowledge so you can take responsibility for your health. This is your time to take back your power.
| Episode | Date |
|---|---|
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Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight
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May 06, 2026 |
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Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine
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Apr 29, 2026 |
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Ep: 44 - Are You Holding Yourself Back?
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Apr 22, 2026 |
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Ep: 43 - The Comfort Food Upgrade
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Apr 15, 2026 |
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Ep: 42 - Stop Handing Over Your Health
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Apr 08, 2026 |
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Ep 41: Collagen - Is It Worth The Hype?
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Apr 01, 2026 |
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Ep 40: Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives
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Mar 25, 2026 |
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Ep 39: Why You're Not Losing Weight (Even When You're Doing Everything Right) Perimenopause, Hormones & Metabolism Explained
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Mar 18, 2026 |
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Ep 38: Your Liver Called, She's Overburdened
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Mar 11, 2026 |
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Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts
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Mar 04, 2026 |
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Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes
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Feb 25, 2026 |
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Ep 35: What If Your Partner Isn't On Board With Your Health Changes?
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Feb 18, 2026 |
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Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity
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Feb 11, 2026 |
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Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs
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Feb 04, 2026 |
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Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health
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Jan 28, 2026 |
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Ep 31: Dry January
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Jan 21, 2026 |
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Ep 30: Is Fear The Real Reason For Your Excuses?
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Jan 14, 2026 |
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Ep: 29 How Life Changes When We Stop Making Excuses
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Jan 07, 2026 |
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Ep 28: New Year, Same Us
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Dec 31, 2025 |
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Ep 27: Joy (Why It's Medicine)
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Dec 24, 2025 |
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Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition
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Dec 17, 2025 |
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Episode 25: Smile & Wave: Navigating Holiday Triggers
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Dec 10, 2025 |
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Ep 24: The Progesterone–Cortisol Steal — How Stress Is Hijacking Your Hormones
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Dec 03, 2025 |
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Ep 23: Perimenopause Reimagined: Chaos, Clarity & the Rise of the Wise Woman
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Nov 26, 2025 |
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Ep 22: Feed Your Immunity - Daily Foods That Protect You
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Nov 19, 2025 |
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Ep 21: What's in Our "Medicine Cabinet" - For Stress And Sugar Season
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Nov 12, 2025 |
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Ep 20: Accountability, Routines, Boundaries & How a Village Can Help
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Nov 05, 2025 |
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Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy
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Oct 29, 2025 |
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Episode 18: Reality Called — The Real Reason Everyone's Sick During "Cold and Flu Season"
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Oct 22, 2025 |
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Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"
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Oct 15, 2025 |
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Episode 16: Wait…Why is My Cholesterol High? Cholesterol Chaos & The Perimenopause Connection
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Oct 08, 2025 |
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Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones
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Oct 01, 2025 |
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Ep 14: The 3AM Club - Why Am I Not Sleeping?!
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Sep 24, 2025 |
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Episode 13: Hormones & Perimenopause 101, Part 2:– Symptoms (WTF), Testing & Advocating for Yourself
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Sep 17, 2025 |
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Ep 12: Hormones & Perimenopause 101, Part 1: Understanding Your Cycle and What in the HECK is Really Happening
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Sep 10, 2025 |
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Ep 11: Stuck in Survival Mode? How to Reclaim Your Energy
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Sep 03, 2025 |
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Ep 10: Healing Isn't Linear: Why the Hard Work is Worth It
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Aug 27, 2025 |
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Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress
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Aug 20, 2025 |
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Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna)
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Aug 13, 2025 |
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Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic!
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Aug 06, 2025 |
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Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays.
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Jul 30, 2025 |
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Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters
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Jul 23, 2025 |
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Episode 4: Nobody Cares: An honest conversation about body image.
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Jul 16, 2025 |
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Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid.
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Jul 09, 2025 |
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Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.
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Jul 02, 2025 |
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Ep 1: Eat the Strawberries: It's time to put YOU first
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Jun 25, 2025 |
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Ep 0: This Podcast Might Just Change Your (Mid)Life
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Jun 18, 2025 |