Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore why we suffer from diet amnesia, constantly trying plans that failed us before. You’ll learn how to decode your body’s signals like hunger, fullness, fatigue, and while developing habits that last. This isn’t about another diet or following strict rules. It’s about unlearning the dieting mindset and finding what works for your unique body. Whether you’ve been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let’s unlearn dieting and lose weight for good.