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| Episode | Date |
|---|---|
|
4 Ways the Enneagram Can Help You Have a More Balanced Life (...and better relationships/communication too)
|
Oct 03, 2026 |
|
When Self-Improvement Becomes Another Way to Fail: Finding the balance between challenging yourself and giving yourself some grace
|
Sep 26, 2026 |
|
The Comparison Trap: The trouble with measuring your life against someone else’s
|
Sep 19, 2026 |
|
What Was Dolly Parton's Enneagram Type? (a nerdy dive into ambition, motivation, and subtypes)
|
Sep 05, 2026 |
|
How Your Enneagram Type Runs Your Life: The "Job" You Never Signed Up For
|
Aug 29, 2026 |
|
How to Stop Feeling Overwhelmed by Everything: What happens when you stop fighting what you’re experiencing
|
Aug 15, 2026 |
|
What Is Coaching, Really? (And Is It Right for You?)
|
Aug 08, 2026 |
|
How to Stop Overthinking
|
Aug 01, 2026 |
|
Why Do I Overthink Everything?
|
Jul 25, 2026 |
|
How to Stop Taking Things Personally
|
Jul 18, 2026 |
|
Why People Stop Trusting You (And How to Build It Back)
|
Jul 11, 2026 |
|
How to Start Over Without Leaving Yourself Behind
|
Jul 04, 2026 |
|
Why You Feel Guilty Resting (And Why Summer Makes It Worse)
|
Jun 27, 2026 |
|
The Enneagram Guide to Surviving (and Understanding) Your Family This Summer
|
Jun 20, 2026 |
|
June Check-In: Forget the Goals. How Are You, Really?
|
Jun 13, 2026 |
|
Why "Just Be Yourself" Is Terrible Advice: The Enneagram, Authenticity, and Finding Yourself
|
Jun 06, 2026 |
|
Burned Out or Stuck in Survival Mode? Why You’re So Reactive or Exhausted
|
May 30, 2026 |
|
Why Do I Feel Lonely When I Have Friends?
|
May 23, 2026 |
|
Doomscrolling, Dopamine, and Revenge Bedtime Procrastination: The Truth About Your Phone Habit
|
May 16, 2026 |
|
I Am Not Enough (And Other Lies Your Mind Believes)
|
May 09, 2026 |
|
What Needs to Die for You to Live Again?
|
May 02, 2026 |
|
Listen Better: 5 Skills Nobody Taught You (Part 2)
|
Apr 25, 2026 |
|
Listen Better: Why People Don’t Feel Heard - And What’s Really Going On (Part 1)
|
Apr 18, 2026 |
|
Why We React So Strongly (And How Language Can Help)
|
Jan 17, 2026 |
|
New Year Manifesting (Without the Woo): The Science of Mindset, Vision, and Action
|
Jan 03, 2026 |
|
Why You React the Way You Do: Understanding the Enneagram Passions
|
Nov 29, 2025 |
|
When Conversations Get Spicy: Communication Skills for the Holidays
|
Nov 22, 2025 |
|
Say What You Mean (Without Starting a Fight)
|
Nov 01, 2025 |
|
Put Down the Phone: Rediscovering the Art of Being Bored
|
Oct 04, 2025 |
|
Yoga Nidra Meditation for Nervous System Regulation and Deep Rest
|
Sep 27, 2025 |
|
5 Communication Habits You Need to Break
|
Sep 20, 2025 |
|
Better Communication at Work and Home: 4 Tips You Can Use Today
|
Sep 13, 2025 |
|
The Inner Critic: 9 Voices That Won’t Shut Up (and How to Deal With Them)
|
Sep 06, 2025 |
|
Swimming Upstream: Using Enneagram Lines and Arrows for Personal Growth
|
Aug 30, 2025 |
|
The Hallway Incident: Understanding Enneagram Motivation
|
Aug 23, 2025 |
|
Feeling Stuck? It’s Not Just You
|
Aug 16, 2025 |
|
Why You Withdraw, Talk Too Much, or Bulldoze People
|
Aug 09, 2025 |
|
Goal-Setting for Real Life: Avoid the 8 Mistakes That Keep You Stuck
|
Aug 02, 2025 |
|
Enneagram Centers of Intelligence: How You Filter the World
|
Jul 26, 2025 |
|
3 Powerful Questions to Ask Yourself When Feeling Anxious
|
Jul 19, 2025 |
|
Understanding the 9 Enneagram Types for Better Relationships
|
Jul 12, 2025 |
|
The Enneagram Symbol: Kinda Creepy, or Kinda Cool?
|
Jul 05, 2025 |
|
How to Self-Coach for Breakthroughs: A 3-Step Process to Get Unstuck
|
Jun 28, 2025 |
|
Start Here: Coaching, the Enneagram, & Your Shade of Blue
|
Jun 20, 2025 |