Beyond Survival - The Therapy Podcast with Katie McKenna
By Katie McKenna
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Image by Katie McKenna
Category: Mental Health
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Subscribers: 6
Reviews: 0
Episodes: 53
Description
This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.
Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self.
Whether your just starting your healing journey or looking to deepen it, you’re welcome here - just as you are
| Episode | Date |
|---|---|
|
Should I Go To Therapy with my Narcissistic Parent? (S6 Ep2)
|
Jun 12, 2026 |
|
How Narcissistic Parents use Abandonment as a Method of Control
|
Jun 05, 2026 |
|
Behind Closed Doors: Recognising Coercive Control (S5 - Ep.10)
|
May 29, 2026 |
|
Can I Trust Myself (S5 Ep.9)
|
May 22, 2026 |
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Is it me – Am I The Problem? (S5 Ep.8)
|
May 15, 2026 |
|
ADHD: "I thought this was just who I am" - An Interview with Dr. Sarah Carthy (S5 Ep.7)
|
May 08, 2026 |
|
The Faces of Narcissism - An Interview with Dr. Rachna Buxani (S5 Ep.6)
|
May 01, 2026 |
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An Interview with Kristin Morgan (S5 Ep.5)
|
Apr 24, 2026 |
|
Why Narcissistic Abuse is So Hard To Recognise (S5 Ep.4)
|
Apr 17, 2026 |
|
Healthy Anger vs Narcissistic Rage (S5 Ep.3)
|
Apr 10, 2026 |
|
The Enabling Parent (S5 Ep.2)
|
Apr 03, 2026 |
|
Sex & Intimacy - An Interview with Grace Alice OShea (S5 Ep.1)
|
Mar 27, 2026 |
|
How do I support my siblings, without losing myself? (S4 Ep.10)
|
Mar 20, 2026 |
|
Golden Child vs Scapegoat (S4 Ep.9)
|
Mar 13, 2026 |
|
When is enough, enough? (S4 Ep.8)
|
Mar 06, 2026 |
|
People-Pleasing as Survival (S4 Ep7)
|
Feb 27, 2026 |
|
Am I Overreacting? Was It Really That Bad? (S4 Ep.6)
|
Feb 20, 2026 |
|
Does life get more peaceful when they die? (S4 Ep5)
|
Feb 13, 2026 |
|
When abuse feels familiar (S4 Ep4)
|
Feb 06, 2026 |
|
The Impact of a Critical Mother (S4 Ep3)
|
Jan 30, 2026 |
|
Fighting For My Truth (S4 Ep2)
|
Jan 23, 2026 |
|
The Cost of Emotional Safety (S4 Ep1)
|
Jan 16, 2026 |
|
Perfectionism - An Interview with Claire Fealy (S3 Ep10)
|
Jan 09, 2026 |
|
'Narcissistic Father' - An interview with Dr. Rachna Boxani-Mirpuri (S3 Ep9)
|
Jan 02, 2026 |
|
An Interview with Dr. Natalie Fabert (S3 Ep8)
|
Dec 26, 2025 |
|
Why Do I React This Way? The Wounds & Their Roots (S3 Ep7)
|
Dec 19, 2025 |
|
Narcissistic Parentification (S3 Ep6)
|
Dec 12, 2025 |
|
Instrumental Parentification (S3 Ep5)
|
Dec 05, 2025 |
|
Emotional Parentification (S3 Ep4)
|
Nov 28, 2025 |
|
Enmeshment - An Interview with Dr. Ken Adams (S3 Ep3)
|
Nov 21, 2025 |
|
An Interview with Dr. Christine Cocchiola (S3 Ep2)
|
Nov 14, 2025 |
|
People-Pleasing / Fawning (S3 Ep1)
|
Nov 07, 2025 |
|
How do I let go of all the rage? (S2 Ep10)
|
Oct 31, 2025 |
|
Living on High Alert (S2 E9)
|
Oct 24, 2025 |
|
The Trap (S2 E8)
|
Oct 17, 2025 |
|
When a Mother Can’t Let Go (S2 E7)
|
Oct 10, 2025 |
|
Learning to Trust Love (S2 Ep6)
|
Oct 03, 2025 |
|
Can she change? (S2 Ep5)
|
Sep 26, 2025 |
|
Responsibility, Triggers and Fears (S2 E4)
|
Sep 19, 2025 |
|
Is There Hope with My Enabling Parent? (S2 E3)
|
Sep 12, 2025 |
|
Toxic Guilt: Why it still feels like my fault (S2 Ep2)
|
Sep 05, 2025 |
|
The Fixer’s Trap (S2 Ep1)
|
Aug 29, 2025 |
|
Ep.10- 'Breaking The Cycle' with Maggie Nick
|
Aug 22, 2025 |
|
Ep.9- What do I need?
|
Aug 15, 2025 |
|
Ep.8- Relentless Whispers
|
Aug 08, 2025 |
|
Ep.7- 'The Cult of Family' with Daniella Mestyanek Young
|
Aug 01, 2025 |
|
Ep.6- 'Never Enough' with Claire Fealy
|
Jul 25, 2025 |
|
Ep.5- Empathy Without Enmeshment
|
Jul 18, 2025 |
|
Ep.4- The Invisible Wounds of Childhood
|
Jul 11, 2025 |
|
Ep.3- ‘External Control’ with Adele Martelle (Part 2)
|
Jul 04, 2025 |
|
Ep.2- 'How to Build Trust' with Adele Martelle (Part 1)
|
Jul 04, 2025 |
|
Ep.1 - 'Coercive Control' with Ann Larkin
|
Jun 27, 2025 |
|
Introduction
|
Jun 24, 2025 |