The Resilience Factor
By Pamela Mehta, MD
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Category: Medicine
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Episodes: 47
Description
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
| Episode | Date |
|---|---|
|
The Truth About Strength Training | Shannon Ritchey DPT
|
May 14, 2026 |
|
What Happens Inside a Pediatric Intensive Care Unit | Dr. Anita Patel
|
May 07, 2026 |
|
The Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings
|
Apr 30, 2026 |
|
The Truth About Chronic Pain and Why It Keeps Returning | Ariel Lehaitre, MSPT
|
Apr 23, 2026 |
|
What Your Gut Is Trying to Tell You About Your Stress | Mona Sharma
|
Apr 16, 2026 |
|
Why Physical Therapy Is Key for Pain Relief and Full Body Recovery | Dr. Jen Fraboni
|
Apr 09, 2026 |
|
Mental Resilience and the Pressure to Belong | Roundtable
|
Apr 02, 2026 |
|
What You Need To Know About Stem Cells And Healing | Dr. Mari Mitrani
|
Mar 26, 2026 |
|
Why Your Mindset Is The Secret To Faster Post-Surgical Healing | Kate Ferguson
|
Mar 19, 2026 |
|
Inside the Mind of an NHL Emergency Goalie: Resilience, Sobriety, and Second Chances | Max Duganne
|
Mar 12, 2026 |
|
The #1 Mistake Ruining Your Surgery Recovery (And How to Fix It) | Shelby Howard O’Hara
|
Mar 05, 2026 |
|
Life After Elite Soccer: Injury, Identity & Motherhood | Danielle Slaton
|
Feb 26, 2026 |
|
Anatomy-First Shoe Design: Bridging Medicine and Fashion | Joan Oloff, DPM
|
Feb 19, 2026 |
|
From Iranian Refugee to First U.S. Woman World Wrestling Medalist | Afsoon Johnston
|
Feb 12, 2026 |
|
Healthcare Reform: COVID & Admin Harm | Dr. Charulata Ramaprasad & Dr. Mary Meyer
|
Feb 05, 2026 |
|
Sports Vision, Eye Health & Myopia | Dr. Jennifer Tsai
|
Jan 29, 2026 |
|
How to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani
|
Jan 22, 2026 |
|
Building Mental Toughness and Physical Strength | Jason Khalipa
|
Jan 15, 2026 |
|
Thriving, Not Just Surviving: A Journey into Longevity Medicine | Dr. Poonam Desai
|
Jan 08, 2026 |
|
Listening Is Medicine: Advocacy, Bias, and Better Care | Erin Nance, MD
|
Jan 01, 2026 |
|
Understanding Meniscus Tears: Symptoms, Types, and Treatment Options
|
Dec 25, 2025 |
|
Posture, Force, Duration: The Ergonomic Formula for Injury Prevention | Amy Brown
|
Dec 18, 2025 |
|
Owning Your Health Journey | Kameelah Phillips, MD
|
Dec 11, 2025 |
|
Inside Sports Medicine: ACLs, Injury Prevention, and Peak Performance | Karen Sutton, MD
|
Dec 04, 2025 |
|
Osteoarthritis 101: Understanding the Most Common Form of Arthritis
|
Nov 27, 2025 |
|
Pitch Counts, Pain, and Prevention: The Truth About Little League Injuries
|
Nov 20, 2025 |
|
Hormones, Peptides and the Science of Aging Well | Renee Young, ND
|
Nov 13, 2025 |
|
From Curve Balls to Chords | Mike Drew
|
Nov 06, 2025 |
|
Rotator Cuff Tears: Treatment and Recovery
|
Oct 30, 2025 |
|
Processed Foods, Screen Time, and Childhood Obesity: What Parents Need to Know | Renee Paro, MD
|
Oct 23, 2025 |
|
When to Consider Knee Replacement Surgery
|
Oct 16, 2025 |
|
Raising Resilient Kids: Mental Health, Youth Sports, and Parenting in the Digital Age | Jessica Decker, LPCC
|
Oct 09, 2025 |
|
Health Insurance: What It Really Means for Patients and Physicians
|
Oct 02, 2025 |
|
When Your Shoulder Pain Could Be Serious
|
Sep 25, 2025 |
|
Shoulder Dislocations Decoded: What Every Active Person Needs to Know
|
Sep 18, 2025 |
|
Life as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD
|
Sep 11, 2025 |
|
Is It Tennis Elbow? What You Need to Know to Heal and Prevent It
|
Sep 04, 2025 |
|
The Musculoskeletal Syndrome of Menopause | Vonda Wright, MD
|
Aug 28, 2025 |
|
Why You Probably Still Need an X-Ray — Even If You Didn’t Break Anything
|
Aug 21, 2025 |
|
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD
|
Aug 14, 2025 |
|
Evolution of Prevention of Head Injuries in Athletes | Amber S. Gordon, MD
|
Aug 07, 2025 |
|
Hormones, Joints, and Pain: Navigating The Musculoskeletal Impact of Menopause
|
Jul 31, 2025 |
|
Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD
|
Jul 24, 2025 |
|
Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO
|
Jul 17, 2025 |
|
Regenerative Medicine: PRP, Stem Cells, and the Future of Healing
|
Jul 10, 2025 |
|
ACL Tears: Prevention, Treatment & My 15-Year Journey Without One
|
Jul 03, 2025 |
|
Introducing The Resilience Factor: Where Strength Meets Longevity (Season 1!)
|
Jun 25, 2025 |