Found at 40
By Chrissi Harris
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Category: Personal Journals
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Subscribers: 3
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Episodes: 46
Description
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
| Episode | Date |
|---|---|
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Why So Many Women Are Getting ADHD Diagnoses in Midlife: ADHD vs. Dysregulation
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May 12, 2026 |
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Life After 40: What We’re Loving, Learning, and Loathing This Week
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Apr 28, 2026 |
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Your Brain is a Liar: How to Stop Overthinking & Break Old Patterns in Midlife
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Apr 21, 2026 |
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Sarah is Engaged!!! 💍 Find Love Again in Your 40s 💖
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Apr 14, 2026 |
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Feeling Lost? Finding Yourself Again When Life Doesn’t Go as Planned
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Apr 07, 2026 |
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Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
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Mar 31, 2026 |
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If You Want a Village, You Have to Be a Villager: Why Community Feels So Hard Right Now
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Mar 24, 2026 |
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Midlife Advice We’re Absolutely Not Qualified to Give
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Mar 17, 2026 |
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Buy the Pants That Fit: Finding Confidence Again After Body Changes
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Mar 10, 2026 |
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You Don’t Need to Do More—You Need to Do Less (The Midlife Edit)
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Mar 03, 2026 |
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Why You Don’t Feel Like Yourself Anymore (And How to Find Your Way Back)
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Feb 24, 2026 |
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Why Your Middle Schooler Feels So Hard Right Now (And How to Stay Close)
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Feb 17, 2026 |
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Why Adult Friendship Feels So Hard: Loneliness, Midlife, and Making Friends Again
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Feb 10, 2026 |
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When Your Life Plan Falls Apart: A Midlife Reinvention Story
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Feb 03, 2026 |
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Feeling Behind in Life? The Social Clock Lie (and How to Stop Believing It)
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Jan 27, 2026 |
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The In-Between Season of Midlife: Belonging, Identity, and Reassessing What Fits
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Jan 20, 2026 |
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Midlife Marriage: Staying Connected When Life Gets Full
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Jan 13, 2026 |
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Life After Ambition: Redefining Success in Midlife with Amil Niazi
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Jan 06, 2026 |
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Perimenopause: Why You Don’t Feel Like Yourself (And What Actually Helps)
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Dec 30, 2025 |
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Midlife Pivots & Real Life: Friendship, Family, and What Actually Changed This Year
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Dec 23, 2025 |
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Are We the Grown-Ups Now? Creating Family Traditions That Actually Matter
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Dec 16, 2025 |
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We Don’t Talk About Money in Midlife… Oh Wait, Yes We Do | Money, Marriage & Financial Power with Heather Boneparth
|
Dec 09, 2025 |
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The Motherhood Identity Crisis: Who Am I Now That Everything Is Changing?
|
Dec 02, 2025 |
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A Love Letter to Today: Being Present, Feeling Grateful & Noticing the Now
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Nov 25, 2025 |
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Feeling Lost in Your 40s? Why a Hobby Might Be the Secret to Finding Joy, Identity, and Yourself Again
|
Nov 18, 2025 |
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The Unfiltered Reality of Single Motherhood at 40
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Nov 11, 2025 |
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Parenting Teenagers in Midlife: Tech, Tantrums & the Fight for Real Connection
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Nov 04, 2025 |
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The Midlife Friendship Crisis: Adult Mean Girls, Attachment Styles & Fading Friendships After 40
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Oct 28, 2025 |
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Dream Really Freaking Big in Midlife ft. Rhandi Orme
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Oct 21, 2025 |
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Why the World Needs YOU ft. Alison Faulkner
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Oct 14, 2025 |
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Confessions of Two Midlife MLM Dropouts: Breaking Up with #Girlboss Culture
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Oct 07, 2025 |
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Embracing Every Stage of Womanhood ft. Elle Rowley
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Sep 30, 2025 |
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Motherhood at 40, Influencer Life & Joy in the Unexpected with Shannon Willardson
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Sep 23, 2025 |
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Dating in Your 40s: Apps, Age Gaps & a Whole Lot of Stories
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Sep 16, 2025 |
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Why Midlife is the Main Event (ft. Roxy Manning of The Iconic Midlife)
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Sep 09, 2025 |
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The Midlife Friendship Breakup, Part 2: Toxic Friends, Shifting Seasons, and Moving On
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Sep 02, 2025 |
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How to Restart Your Career in Midlife (Without Starting From Scratch)
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Aug 26, 2025 |
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She Made It From Scratch: How Melissa Griffiths Turned Her Food Blog Into a Business
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Aug 19, 2025 |
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From Group Text to Ghosted: The Midlife Friendship Breakup
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Aug 12, 2025 |
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From Carpool Queen to Police Officer at 44 (A Midlife Pivot)
|
Aug 05, 2025 |
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Woo-Woo at 40: Auras, Spirit Guides & Ghost Stories… Wait, What?
|
Jul 29, 2025 |
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Surviving Midlife Divorce: From Rock Bottom to Reinvention
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Jul 22, 2025 |
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Absolutely Not: What We’re Opting Out of in Our 40s (and What We’re Finally Saying Yes To)
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Jul 15, 2025 |
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Is It Too Late to Go After Your Dreams? (A Nashville Story)
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Jul 08, 2025 |
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Welcome to My Midlife Crisis
|
Jul 01, 2025 |
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Introducing 'Found at 40' with Chrissi Harris
|
Jun 25, 2025 |