15分鐘書房
By 加入《15分鐘書房-內圈》，搶先看每本書的幕後筆記與精華重點，票選下一集主題，還有專屬折扣與福利！👉 https://t.me/bookroom15mins
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Episodes: 156
Description
✨加入《15分鐘書房-內圈》，搶先獲得每本書的幕後筆記、重點精華，還能親自票選下一集想聽的書！
成為內圈成員再享專屬折扣與獨家好康 👉 https://t.me/bookroom15mins
📚 15分鐘書房｜每天一本書的靈感濃縮包
無論是最新英文暢銷書、經典舊書、還是還沒翻譯的隱藏寶藏書，我們都會用中文為你整理精華。
主題包含：商業思維、人生解碼、自我成長、勵志心理、心靈雞湯等。
每天花 15 分鐘，把一本書的核心概念裝進你的腦袋，給自己一個成長的開場白。
🎧 上班路上、睡前放空、健身時聽一集，知識不再遙遠，閱讀也不再奢侈。
《15分鐘書房》— 讓你聽得懂、記得住、做得到。
| Episode | Date |
|---|---|
|
EP#155 : 臣服實驗：從隱居者到上市公司執行長，放手讓生命掌舵的旅程 : The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer
|
May 11, 2026 |
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EP#154 : 祕密中的祕密 : The Secret of Secrets by Dan Brown
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May 06, 2026 |
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EP#153 : 找到你的為什麼: 全球暢銷經典先問, 為什麼? 具體行動手冊, 助你與團隊發現熱情、釐清目標、找到意義 : Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by David Mead, Peter Docker, and Simon Sinek
|
Apr 23, 2026 |
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EP#152 : 操控潛意識, 訓練更強大的自己! 助你心想事成的8堂潛能課 : The Genie Within: Your Subconcious Mind--How It Works and How to Use It by Harry W Carpenter
|
Apr 10, 2026 |
|
EP#151 : 誰也偷不走你的專注力: 堵住分心漏洞, 做得更好, 犯錯更少 : Focus AAN/UIT by Mark Tigchelaar
|
Mar 31, 2026 |
|
EP#150 : 一個人的療癒 : The Grief Recovery Handbook by John W. James and Russell Friedman
|
Mar 28, 2026 |
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EP#149 : 擁抱人生10大無解：馴服生命自帶的難題，轉化為享受生活的智慧 : The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears by Anna Mathur
|
Mar 22, 2026 |
|
EP#93 : 吃掉那一只青蛙 : Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy
|
Mar 22, 2026 |
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EP#148 : 重返世界盡頭的咖啡館：我想要的人生是什麼？ : Return to the Cafe on the Edge of the World by John Strelecky
|
Mar 17, 2026 |
|
EP#147 : 納瓦爾寶典: 從白手起家到財務自由, 矽谷傳奇創投家的投資哲學與人生智慧 : The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson
|
Mar 14, 2026 |
|
EP#38 : 如何不再感覺糟糕 : 駕馭情緒 : How to stop feeling like sh*t By Andrea Owen
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Mar 11, 2026 |
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EP#60 : 被討厭的勇氣二部曲完結篇 : The Courage to Be Happy - Ichiro Kishimi and Fumitake Koga
|
Mar 11, 2026 |
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EP#146 : 別再騙自己: 把日子過得更清醒的101個提示 : Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life by Simon Gilham
|
Mar 11, 2026 |
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EP#145 : 神經可塑性 : Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola
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Mar 07, 2026 |
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EP#139x 延伸特別版｜當《世界盡頭的咖啡館》遇上現實
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Mar 02, 2026 |
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EP#42 : 我們可以做困難的事：人生20問的解答 : We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle, Abby Wambach, Amanda Doyle
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Feb 21, 2026 |
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EP#144 : 明亮燦爛的你 : Remarkably Bright Creatures by Shelby Van Pelt
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Feb 19, 2026 |
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EP#143 : 蛤蟆先生去看心理師 : Counselling for Toads: A Psychological Adventure by Robert de Board
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Feb 14, 2026 |
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EP#142 : 抱負: 善用天賦, 成為舉足輕重的自己 : Moral Ambition: Stop Wasting Your Talent and Start Making a Difference by Rutger Bregman
|
Feb 09, 2026 |
|
EP#141 : 內在卓越: 鍛鍊心智, 獲得非凡表現和最佳人生 : Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life by Jim Murphy
|
Jan 30, 2026 |
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EP#140 : 別再騙自己: 把日子過得更清醒的101個提示 : Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life by Simon Gilham
|
Jan 25, 2026 |
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EP#139 : 世界盡頭的咖啡館: 這一生, 我為何而存在?:The Cafe on the Edge of the World: A Story About the Meaning of Life by John Strelecky
|
Jan 16, 2026 |
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EP#138 : 說話, 改造大腦 : More Than Words: How Talking Sharpens the Mind and Shapes Our World by Maryellen MacDonald
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Jan 12, 2026 |
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EP#137 : 給看起來沒事的你 : High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Judith Joseph
|
Jan 07, 2026 |
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EP#136 : 共同知識: 揭開人類群體合作的邏輯, 剖析經濟、政治、日常生活現象的隱藏規則 : When Everyone Knows That Everyone Knows by Steven Pinker
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Dec 31, 2025 |
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EP#135 : 人生的五種財富：設計你的夢想人生，時間、社會、心理、身體、金錢財富都豐收 : The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life by Sahil Bloom
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Dec 26, 2025 |
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EP#134 : 高能量習慣：掌握實用樂觀主義，讓美好的日常自動發生 : Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma
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Dec 22, 2025 |
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EP#133 : 中年的選擇 : Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age By Chip Conley
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Dec 18, 2025 |
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EP#132 : 我們為何會死：衰老的新科學與對不朽的追求 : Why We Die: The New Science of Aging and the Quest for Immortality by Venki Ramakrishnan
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Dec 17, 2025 |
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EP#131:可不可以不變老? 喚醒長壽基因的科學革命:Lifespan: Why We Age – and Why We Don't Have To by David Sinclair
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Dec 08, 2025 |
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EP#130:打造你的大腦配速表:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
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Dec 04, 2025 |
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EP#129:心流啓動開關:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
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Dec 01, 2025 |
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EP#128:大腦四種疲勞模式:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
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Nov 26, 2025 |
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EP#127:完整導讀:大腦配速的心流工作術:Hyperefficient: Optimize Your Brain to Transform the Way You Work by Mithu Storoni
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Nov 23, 2025 |
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EP#126 : 靜心冥想的練習 : Real Happiness by Sharon Salzberg
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Nov 23, 2025 |
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EP#125 : 學習如何學習 : Learning How to Learn by Barbara Oakley
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Nov 22, 2025 |
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EP#124 : 《覺醒中年》：人生下半場，才是真正的開始 : Finding Meaning in the Second Half of Life by James Hollis
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Nov 16, 2025 |
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EP#123 : 斯多葛主義生活：如何避開焦慮、悲傷、失望、憤怒和不滿的情緒指南 : Lessons in Stoicism: What Ancient Philosophers Teach Us about How to Live by John Sellars
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Nov 14, 2025 |
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EP#122 : 哈佛這樣教談判力 : Getting to Yes by William Ury
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Nov 08, 2025 |
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EP#121 : Google成長傳奇 : OKR做最重要的事 : Measure What Matters by John Doerr
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Nov 06, 2025 |
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EP#120 : 藍海策略 : Blue Ocean Strategy by W. Chan Kim & Renée Mauborgne
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Oct 27, 2025 |
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EP#119 : 精實創業 : The Lean Startup by Eric Ries
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Oct 23, 2025 |
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EP#118 : 從0到1 : Zero to One by Peter Thiel
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Oct 22, 2025 |
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EP#117 : 早起的奇迹 : The Miracle Morning by Hal Elrod
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Oct 17, 2025 |
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EP#116 : 高效原力：愉悅生產力法則 : Feel-Good Productivity by Ali Abdaal
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Oct 16, 2025 |
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EP#115 : 慢速工作力 : Slow Productivity by Cal Newport
|
Oct 13, 2025 |
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EP#114 : 創造性大腦：天才的神經科學 : The Creating Brain by Nancy C. Andreasen
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Oct 09, 2025 |
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EP#113 : 腦中有情─奧妙的理性與感性 : The Emotional Brain by Joseph LeDoux
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Oct 05, 2025 |
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EP#112 : 约翰斯ㆍ霍普金斯心理急救指南 : The Johns Hopkins Guide to Psychological First Aid by George S. Everly Jr.
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Oct 03, 2025 |
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EP#111 : 大腦超載時代的思考學 : The Organized Mind by Daniel J. Levitin
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Oct 01, 2025 |
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EP#110 : 當下，繁花盛開 : Wherever You Go, There You Are by Jon Kabat-Zinn
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Sep 28, 2025 |
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EP#109 : 解密「你」的大腦設計圖 : The Neuroscience of You by Chantel Prat
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Sep 24, 2025 |
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EP#108 : 喚醒：活在當下的喜悅 : Awareness by Anthony de Mello
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Sep 24, 2025 |
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EP#107 : 悉達多 : Siddhartha by Hermann Hesse
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Sep 23, 2025 |
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EP#106 : 沉思錄 : Meditations by Marcus Aurelius
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Sep 23, 2025 |
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EP#105 : 跟著愛因斯坦月亮漫步 : Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer
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Sep 22, 2025 |
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EP#104 : 系統思考: 克服盲點、面對複雜性、見樹又見林的整體思考 : Thinking in Systems: A Primer by Donella H. Meadows
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Sep 22, 2025 |
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EP#103 : 學習的王道 : The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
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Sep 21, 2025 |
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EP#102 : 刻意練習：原創者全面解析，比天賦更關鍵的學習法 : Peak: Secrets from the New Science of Expertise by K. Anders Ericsson & Robert Pool
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Sep 20, 2025 |
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EP#101 : 腦中的大象 : The Elephant in the Brain: Hidden Motives in Everyday Life by Kevin Simler & Robin Hanson
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Sep 20, 2025 |
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EP#100 : FBI談判協商術：首席談判專家教你在日常生活裡如何活用他的絕招 : Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss
|
Sep 19, 2025 |
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EP#99 : 幸福計畫 : The Happiness Project by Gretchen Rubin
|
Sep 19, 2025 |
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EP#98 : 擁抱真實自我:內在小孩的探索與療癒 :Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles Whitfield
|
Sep 18, 2025 |
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EP#97 : 每一天練習照顧自己 : Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
|
Sep 17, 2025 |
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EP#96 : 為什麼你不敢面對真實的自己? : Your Erroneous Zones by Wayne Dyer
|
Sep 13, 2025 |
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EP#95 : 情商：為什麼情商比智商更重要 : Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman
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Sep 12, 2025 |
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EP#94 : 步步為贏: 超前部署你的下五步, 學習億萬富翁企業家的致勝謀略 :Your Next Five Moves: Master the Art of Business Strategy by Patrick Bet-David
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Sep 09, 2025 |
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EP#92 : 目標：持續改進的過程 : The Goal: A Process of Ongoing Improvement by Eliyahu M. Goldratt
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Sep 03, 2025 |
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EP#91 : 五秒法則：掌控人生 : The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
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Aug 31, 2025 |
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EP#90 : 搞定：無壓工作的藝術 : Getting Things Done: The Art of Stress-Free Productivity by David Allen
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Aug 28, 2025 |
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EP#89 : 不當行為：行為經濟學之父教你更聰明的思考、理財、看世界 : Misbehaving: The Making of Behavioral Economics by Richard Thaler
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Aug 27, 2025 |
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EP#88 : 讓大腦自由 : 12條提升生活與學習的原理 : Brain Rules by John Medina
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Aug 25, 2025 |
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EP#87 : 為什麼我們這樣生活，那樣工作？: The Power of Habit by Charles Duhigg
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Aug 24, 2025 |
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EP#86 : 影響力 : Influence: The Psychology of Persuasion by Robert Cialdini
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Aug 22, 2025 |
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EP#85 : 快思慢想 : Thinking, Fast and Slow by Daniel Kahneman
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Aug 21, 2025 |
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EP#84 : 跨能致勝 : Range: Why Generalists Triumph in a Specialized World by David Epstein
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Aug 21, 2025 |
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EP#83 : 超級預測：預測的藝術與科學 : Superforecasting by Philip E. Tetlock
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Aug 19, 2025 |
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EP#82 : 大腦喜歡這樣學 : A Mind for Numbers by Barbara Oakley
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Aug 18, 2025 |
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EP#81 : 學生為什麼不喜歡上學? : 提升學習動機的認知科學 : Why Don’t Students Like School? By Daniel Willingham
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Aug 17, 2025 |
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EP#80 : 專注力協定 : Indistractable by Nir Eyal
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Aug 15, 2025 |
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EP#79 : 情緒想告訴你的事 : The Language of Emotions by Karla McLaren
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Aug 14, 2025 |
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EP#78 : 設計你的小習慣 : Tiny Habits by BJ Fogg
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Aug 14, 2025 |
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EP#77 : 輕鬆駕馭壓力 : The Upside of Stress by Kelly McGonigal
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Aug 13, 2025 |
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EP#76 : 正念的奇迹：一行禪師的教導 : The Miracle of Mindfulness by Thich Nhat Hanh
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Aug 12, 2025 |
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EP#75 : 幸福的陷阱 : The Happiness Trap by Russ Harris
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Aug 12, 2025 |
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EP#74 : 全然接受這樣的我 : Radical Acceptance by Tara Brach
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Aug 11, 2025 |
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EP#73 : 你就是那個人：活出真實的你 : You Are the One by Kute Blackson
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Aug 11, 2025 |
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EP#72 : 心態致勝 : Mindset: The New Psychology of Success by Carol S. Dweck
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Aug 11, 2025 |
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EP#71 : 高敏感是種天賦 : The Highly Sensitive Person by Elaine N. Aron
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Aug 09, 2025 |
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EP#70 : 非暴力溝通 : Nonviolent Communication by Marshall B. Rosenberg
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Aug 08, 2025 |
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EP#69 : 逆思維 : Think Again by Adam Grant
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Aug 08, 2025 |
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EP#68 : 學會改變 : Switch by Chip & Dan Heath
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Aug 07, 2025 |
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EP#67 : 療癒你的內在小孩 : The Child in You by Stefanie Stahl
|
Aug 07, 2025 |
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EP#66 : 你發生過什麼事: 關於創傷如何影響大腦與行為, 以及我們能如何療癒自己 : What Happened to You? by Oprah Winfrey & Dr. Bruce Perry
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Aug 06, 2025 |
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EP#65 : 行為: 暴力、競爭、利他, 人類行為背後的生物學 : Behave by Robert Sapolsky
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Aug 05, 2025 |
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EP#64 : 哈佛最受歡迎的快樂工作學 : The Happiness Advantage by Shawn Achor
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Aug 04, 2025 |
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EP#63 : 收穫心態: 跳脫滿分思維, 當下成功和幸福, 由你決定 : The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy
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Aug 04, 2025 |
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EP#62 : 情緒自癒: 七種常遇心理傷害與急救對策 : Emotional First Aid by Guy Winch
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Aug 03, 2025 |
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EP#61 : 內在原力：活出最好的人生版本 : Inner Force: The Key to Achieve Infinite Success by Derek Ross
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Aug 02, 2025 |
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EP#59 : 快樂的藝術 : The Art of Happiness by Dalai Lama and Howard Cutler
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Aug 01, 2025 |
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EP#58 : 活出意義來: 從集中營說到存在主義 : Man’s Search for Meaning by Viktor Frankl
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Jul 31, 2025 |
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EP#57 : 學得快才會想學! 黃金20小時學習法 : The First 20 Hours by Josh Kaufman
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Jul 31, 2025 |
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EP#56 : 超牢記憶法 : 提升學習成效的認知策略 : Make It Stick by Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
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Jul 30, 2025 |
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EP#55 : 你以前為什麼沒有告訴我？: Why Has Nobody Told Me This Before? by Dr. Julie Smith
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Jul 30, 2025 |
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EP#54 : 窒息的愛與自我追尋 : 情緒勒索 – 周慕姿
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Jul 29, 2025 |
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EP#53 : 情緒靈敏力: 駕馭內在世界 : Emotional Agility by Susan David
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Jul 29, 2025 |
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EP#52 : 一個新世界 : 喚醒內在的力量 : A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
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Jul 28, 2025 |
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EP#51 : 深刻認識一個人: 發現自己與他人的非凡之處 : How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David Brooks
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Jul 27, 2025 |
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EP#50 : 笨蛋大腦：神經科學趣談行為與心智 : The Idiot Brain By Dean Burnett
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Jul 26, 2025 |
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EP#49 : 努力，但不費力：輕鬆達成的藝術 : Effortless by Greg McKeown
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Jul 25, 2025 |
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EP#48 : 超速進步：從新手到專家，十二條精通各領域的學習法則 : Get Better at Anything by Scott H. Young
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Jul 24, 2025 |
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EP#47 : 停止過度思考 : Stop Overthinking, 23 Techniques to Relieve Stress by Nick Trenton
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Jul 23, 2025 |
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EP#46 : CEO的日記：商業與生活的33條法則 : The Diary of a CEO, The 33 Laws of Business and Life by Steven Bartlett
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Jul 23, 2025 |
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EP#45 : 最強外語學習法 : ゼロから12ヵ国語マスターした私の最強の外国語習得法 by Kazu
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Jul 22, 2025 |
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EP#44：持續買入 : 財富累積策略 : Just Keep Buying by Nick Maggiulli
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Jul 22, 2025 |
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EP#43 : 槍炮、病菌與鋼鐵：人類社會的命運 : Guns, Germs, and Steel: The Fates of Human Societies by Jared Diamond
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Jul 21, 2025 |
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EP#41 : 引爆點的復仇與反思 : Revenge of the Tipping Point by Malcolm Gladwell
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Jul 20, 2025 |
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EP#40 : 馬斯克傳：商業與人生 : Elon Musk by Walter Isaacson
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Jul 20, 2025 |
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EP#39 : 權力的48法則 : the 48 laws of power by robert greene
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Jul 19, 2025 |
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EP#37 : 安靜 : 內向者的隱藏力量 : Quiet by Susan Cain
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Jul 18, 2025 |
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EP#36 : 正義：一場思辨之旅 : Justice by Michael Sandel
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Jul 17, 2025 |
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EP#35 : 管他的藝術 : The Subtle Art of Not Giving a F*ck by Mark Manson
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Jul 17, 2025 |
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EP#34 : 思考的藝術 : 認知與偏誤 : The Art of Thinking Clearly by Rolf Dobelli
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Jul 16, 2025 |
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EP#33 : 藝術之戰：克服創作阻力 : The War of Art by Steven Pressfield
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Jul 15, 2025 |
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EP#32 : 被討厭的勇氣：The courage to be disliked by ichiro kishimi and fumitake koga
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Jul 15, 2025 |
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EP#31 : 心流 : Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
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Jul 14, 2025 |
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EP#30 : 數位極簡主義：重塑數位生活 : Digital Minimalism by Cal Newport
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Jul 13, 2025 |
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EP#29 : 不完美的禮物 : The Gifts of Imperfection by Brené Brown
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Jul 13, 2025 |
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EP#28 : 當下的力量 : The Power of Now by Eckhart Tolle
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Jul 12, 2025 |
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EP#27 : 鬆綁靈魂：超越自我之旅 : The Untethered Soul by Michael A. Singer
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Jul 12, 2025 |
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EP#26 : 先問為什麼？：啟發型領導核心 : Start With Why by Simon Sinek
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Jul 11, 2025 |
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EP#25 : 脆弱的力量：勇氣、羞恥與連結 : Daring Greatly by Brené Brown
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Jul 11, 2025 |
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EP#24 : 像僧侶一樣思考：核心思想與應用 : Think Like a Monk by Jay Shetty
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Jul 10, 2025 |
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EP#23 ： 大魔法：駕馭創造力的智慧 ： Big Magic by Elizabeth Gilbert
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Jul 09, 2025 |
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EP#22 : 受不了：千禧一代如何成為倦怠的一代 : Can't Even: How Millennials Became the Burnout Generation by Anne Helen Petersen
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Jul 09, 2025 |
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EP#21 : 精要主義：少即是多的人生智慧 : Essentialism by Greg McKeown
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Jul 07, 2025 |
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EP#20 : 四個約定：個人自由的實用指南 : The Four Agreements by Don Miguel Ruiz
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Jul 06, 2025 |
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EP#19 : 自我就是敵人 : Ego Is the Enemy by Ryan Holiday
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Jul 06, 2025 |
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EP#18 : 凌晨五點俱樂部：早起習慣與高效生活 : The 5 AM Club by Robin Sharma
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Jul 06, 2025 |
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EP#17 : 任何人都能聊：溝通成功的秘訣 : How to Talk to Anyone by Leil Lowndes
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Jul 05, 2025 |
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EP#16 : 騰出時間 : Make Time by Jake Knapp & John Zeratsky
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Jul 04, 2025 |
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EP#15 : 你就是那座山：將自我破壞轉化為自我掌控 : The Mountain Is You by Brianna Wiest
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Jul 04, 2025 |
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EP#14 : 先問為什麼 : start with why by Simon Sinek
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Jul 04, 2025 |
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EP#13 : 超速學習九原則：掌握技能的藝術 : Ultralearning – Scott H. Young
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Jul 03, 2025 |
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EP#12 : 不能傷害我 : Can’t Hurt Me by David Goggins
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Jul 03, 2025 |
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EP#11 : 恆毅力：成功的關鍵特質與培養 : Grit by Angela Duckworth
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Jul 03, 2025 |
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EP#10 : 深度工作力：在淺薄時代取得成功的關鍵 : Deep Work by Cal Newport
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Jul 01, 2025 |
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EP#09 : 高效能人士的七個習慣 : the 7 habits of highly effective people by Stephen Covey
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Jun 30, 2025 |
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EP#08 : 誘惑的藝術：掌握人際魅力 : The Art of Seduction by Robert Greene
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Jun 29, 2025 |
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EP#07 : 釋放故事力量的藝術 : Unleash the Power of Storytelling by Rob Biesenbach
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Jun 28, 2025 |
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EP#06 : 金錢心理學：財富與幸福 : The Psychology of Money by Morgan Housel
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Jun 27, 2025 |
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EP#05 : 12週 年：實現目標的高效執行與成功關鍵 : The 12‑Week Year by Brian Moran and Michael Lennington
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Jun 26, 2025 |
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EP#04 : 駕馭四千週：有限時間的無限可能 : Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
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Jun 26, 2025 |
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EP#03 :「做一件事」: 專注一件事的非凡結果 : 化繁為簡 : The ONE Thing by Gary Keller & Jay Papasan
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Jun 26, 2025 |
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EP#02 :「讓他們」理論：掌控自我與幸福 : The Let Them Theory by Mel Robbins
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Jun 26, 2025 |
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EP#01 : 原子習慣：微小改變，巨大成就 : Atomic Habits by James Clear
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Jun 25, 2025 |