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Two fathers. Two stories of loss. One mission to get back up.
Real conversations with two men learning to navigate life, raise children, and find love again…after loss.
Hosted by Jamal Jones and David McClain, Getting Back Up: Life after Death is a real, raw, and often humorous podcast about what comes after the unthinkable—losing a partner, facing grief, and finding your way through it. As two widowers, now devoted girl dads (and one remarried man), Jamal and David create space for honest conversations around healing, identity, and starting over.
Getting knocked down is part of life. Getting back up is how we live.
| Episode | Date |
|---|---|
|
42: I’m Tired of Being Strong (Holding it together after loss)
|
Jun 09, 2026 |
|
41 - I Don't Feel Like Myself Anymore | Identity After Loss
|
Jun 02, 2026 |
|
40: Why Am I Still Angry?
|
May 19, 2026 |
|
39: I Felt Guilty for Laughing Again, After Loss
|
May 12, 2026 |
|
38: When Your Child Has an Emergency — Why It Hits Different After Loss
|
May 05, 2026 |
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37. When Life Hits Again - Unemployed after loss
|
Apr 29, 2026 |
|
36: Finding Passion & Purpose Again
|
Mar 31, 2026 |
|
35: In-Laws or Out-Laws? — Dealing with Their Family After You Move On
|
Mar 24, 2026 |
|
34: Bitter Sweet Sixteens - Navigating Fatherhood Through Milestones
|
Mar 17, 2026 |
|
33: Am I Depressed… or Am I Grieving?
|
Mar 10, 2026 |
|
32: Telling the Story With Heart — A Conversation with Dr. Nicole Clark
|
Mar 03, 2026 |
|
31: Grief Beyond Death — A Conversation with Jocelyn Barrera of The Christi Center
|
Feb 24, 2026 |
|
30: “If Only I Had…” — Living With the Loop of Regret (Part 2)
|
Feb 17, 2026 |
|
29: “If Only I Had…” — Living With the Loop of Regret (Part 1)
|
Feb 10, 2026 |
|
28: What Must Be Carried (Pt. 2 ) w/ Whitney Lyn Allen
|
Feb 03, 2026 |
|
27: What Must Be Carried (Pt. 1 ) w/ Whitney Lyn Allen
|
Jan 28, 2026 |
|
26: The Cost of the Craft with Russell Hornsby (Part 2)
|
Jan 20, 2026 |
|
25: Black Men, Cancer, and the Fight for Our Lives @ Clark Atlanta University
|
Jan 13, 2026 |
|
24: A New Year. A New You.
|
Jan 06, 2026 |
|
23: When the Job Is Gone, Who Are You? with Degion Craddock
|
Dec 16, 2025 |
|
22: For the People - A Conversation with our Community
|
Dec 09, 2025 |
|
21: A Son’s Reflection on Love, Loss, and Legacy with Russell Hornsby (Part 1)
|
Dec 02, 2025 |
|
A Thanksgiving Break
|
Nov 25, 2025 |
|
20. Children and Grief with Kelly Medvin (LPC)
|
Nov 18, 2025 |
|
19: Life After Loss w/ Melody Rollins Downes (Part 2)
|
Nov 11, 2025 |
|
18: Life After Loss w/ Melody Rollins Downes (Part 1)
|
Nov 04, 2025 |
|
17: The Holidays After Loss
|
Oct 28, 2025 |
|
16.5: Time Out - Still Getting Back Up
|
Oct 21, 2025 |
|
16. New Love on the Horizon
|
Oct 14, 2025 |
|
15. The DadMom - Taking Over the Solos
|
Oct 07, 2025 |
|
14. Dating again: What we learned. What you should know.
|
Sep 30, 2025 |
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13. We were ready to date. Or were we?
|
Sep 23, 2025 |
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12: The Tough First Solo Decisions
|
Sep 16, 2025 |
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11. The Pressure to Move On...Or Just Move
|
Sep 09, 2025 |
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10: When the Calls Stop Coming...It's just me.
|
Sep 02, 2025 |
|
9: Honoring A Life & Your Rite of Passage
|
Aug 26, 2025 |
|
8. How Do You Tell the Kids?
|
Aug 19, 2025 |
|
7. The First Moments Alone...
|
Aug 12, 2025 |
|
6.5. Timeout: Let's Catch Our Breath
|
Aug 05, 2025 |
|
6. Til Death Do Us Part
|
Jul 29, 2025 |
|
5: Putting In The 4th Quarter Team
|
Jul 22, 2025 |
|
4. Through Sickness & In Health - She Has Cancer. Now What?
|
Jul 15, 2025 |
|
3. Life With Her - Meet David & Jamal's Late Wives
|
Jul 08, 2025 |
|
2. Where Are We Now? Dave & Jamal Talk About Life Today
|
Jun 27, 2025 |
|
1. What Is the Getting Back Up Podcast? Meet David & Jamal
|
Jun 25, 2025 |
|
Trailer - Getting Back Up: Finding Life After Death
|
Jun 25, 2025 |
|
Full Trailer - Getting Back Up: Finding Life After Death
|
Jun 25, 2025 |