Leaner, Stronger & Confident AF
By Cathy Morton
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Cathy Morton
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 43
Description
Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.
Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop second-guessing and get results that actually last.
If you're ready to feel strong, lean, and confident AF in your skin — no more starting over every Monday — you're in the right place.
| Episode | Date |
|---|---|
|
43. Level Up Series: Peak Week and Photoshoot Day Behind the Scenes
|
May 22, 2026 |
|
42. Play This When Your Journey Feels Hard
|
May 14, 2026 |
|
41. Level Up Series: Using Refeeds & Diet Breaks To Go The Distance in a Fat Loss Phase
|
May 08, 2026 |
|
40. Why Thinking Like a Dieter Is Keeping You Stuck (And What to Do Instead)
|
May 01, 2026 |
|
39. Who Do You Need to Become to Get the Body You Want?
|
Apr 24, 2026 |
|
38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far
|
Apr 17, 2026 |
|
37. How to "Fix" Your Metabolism
|
Apr 10, 2026 |
|
36. Breaking the Endless Dieting Cycle
|
Apr 04, 2026 |
|
35. Why You're Not Getting Results (Nutrition Edition)
|
Mar 28, 2026 |
|
34. Key Traits to Embody for a Successful Physique Transformation
|
Mar 20, 2026 |
|
33. How to Stay On Track When You're Sick
|
Mar 12, 2026 |
|
32. 10 Ways I Changed My Workouts To Finally Get Toned
|
Mar 07, 2026 |
|
31. How to Build A Lean, Defined Body... that LASTS
|
Feb 26, 2026 |
|
30. Level Up Series: Navigating An International Move While On Photoshoot Prep
|
Feb 20, 2026 |
|
29. Stop Letting The Scale Sabotage Your Progress
|
Feb 13, 2026 |
|
28. The Unsexy Stuff That Builds A Lean, Toned Body
|
Feb 06, 2026 |
|
27. Why Most Fat Loss Goals Fail By February (and how to avoid it)
|
Jan 30, 2026 |
|
26. Level Up Series: 5 lessons From 2 months of Photoshoot Prep
|
Jan 23, 2026 |
|
25. Anu's Story - Breaking Free of the Yo-Yo Cycle
|
Jan 16, 2026 |
|
24. The Art of Balance
|
Dec 23, 2025 |
|
23. Level Up Series: 300g of carbs, an injury & a fancy dress party
|
Dec 16, 2025 |
|
22. 12 Ways to Avoid Festive Fat Gain
|
Dec 13, 2025 |
|
21. Level Up Series: Week 4 of my Photoshoot Prep
|
Dec 09, 2025 |
|
20. How to Train Effectively to Lose Fat & Gain Muscle
|
Dec 04, 2025 |
|
19. Mara's Story: Becoming Her Healthiest, Fittest Self at 41
|
Nov 27, 2025 |
|
18. I Just Said YES To My Biggest Fitness Goal Yet
|
Nov 19, 2025 |
|
17. The Phase That Will Make Or Break Your Results
|
Nov 13, 2025 |
|
16. How I Changed My Relationship With Alcohol
|
Nov 05, 2025 |
|
15. Should You Try to Lose Fat Through the Holiday Season?
|
Oct 30, 2025 |
|
14. The Foundations That Actually Get Results
|
Oct 22, 2025 |
|
13. How I Stay On Track When Life Gets Messy
|
Oct 02, 2025 |
|
12: From Frustrated & Stuck to Lean, Strong & Wedding-Ready
|
Sep 23, 2025 |
|
11: 3 Hacks for Faster Results
|
Sep 21, 2025 |
|
10: She ate MORE, trained LESS... and lost 9kg
|
Sep 10, 2025 |
|
9: 5 Things I Stopped Doing To Change My Body Shape
|
Sep 03, 2025 |
|
8: Ditching The Quick Fix Mentality
|
Aug 28, 2025 |
|
7: The 4 Phases To Get Lean & Toned
|
Aug 12, 2025 |
|
6: Are You Ready For Fat Loss?
|
Aug 04, 2025 |
|
5: Your 12 Month Transformation Game Plan
|
Jul 28, 2025 |
|
4: Is There A Perfect Diet?
|
Jul 21, 2025 |
|
3: The Truth About Getting Toned
|
Jul 14, 2025 |
|
2: How to Start Transforming Your Body
|
Jul 04, 2025 |
|
1: 3 Shifts That Finally Transformed My Body (After Years of Frustration)
|
Jun 27, 2025 |