The Joy Unleashed Project
By Mattie Cummins
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Image by Mattie Cummins
Category: Self-Improvement
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Episodes: 18
Description
Welcome to The Joy Unleashed Project, where we explore living a vibrant life for women 45+.
Your host is Mattie Cummins (MSW) and together, we dive deep into the proven pathways that lead to authentic growth and lasting joy.
Whether you're navigating stress, maneuvering life transitions with teens and/or ageing parents, seeking deeper purpose, or ready to step into your full power, each episode delivers actionable strategies and inspiring insights that align with your personal journey.
| Episode | Date |
|---|---|
|
How to Start Choosing Yourself Without Burning Your Life Down (Ep. 18)
|
Aug 05, 2026 |
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Why You Feel Like You’ve Disappeared Under Everyone Else’s Needs (Ep. 17)
|
Jul 09, 2026 |
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The Rescue Refusal: What Happens When You Finally Stop Fixing Everyone Else (Ep. 16)
|
Apr 29, 2026 |
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Body Wisdom: Listening, Learning, and Loving Yourself (Ep.15)
|
Mar 25, 2026 |
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The Art of the Guilt-Free “No” (Ep. 14)
|
Mar 03, 2026 |
|
The Overwhelm Trap: Why You’re Exhausted and How to Reclaim Your Spark (Ep. 13)
|
Feb 12, 2026 |
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Why Boundaries Aren't a Magic Wand (And Why You Are Not Tupperware) (Ep. 12)
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Jan 28, 2026 |
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How One Word Can Change Your Entire Year (2026 Theme Word Method) (Ep.11)
|
Dec 24, 2025 |
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Stop Surviving the Holidays: A Brain-Based Guide to Thriving (Ep.10)
|
Dec 10, 2025 |
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Rediscovering Purpose and Joy (Ep.9)
|
Nov 05, 2025 |
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My Body Doesn’t Feel Like Mine Anymore (Ep.8)
|
Oct 22, 2025 |
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The Revolutionary Art of Boundary Setting for Women (Ep.7)
|
Aug 13, 2025 |
|
The Myth of the Perfect Life: 3 Ways to Embrace Your Beautiful Mess (Ep. 6)
|
Jul 23, 2025 |
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Finding Your Calm When the World Feels Chaotic - (Ep. 5)
|
Jul 09, 2025 |
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Your Brain on Overwhelm: The Science Behind the Chaos - (Ep. 4)
|
Jun 25, 2025 |
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Your Invisible Burden: 4 Ways to Increase Boundaries in Your Life - (Ep.3)
|
Jun 11, 2025 |
|
The Mental Load: Why You’re Always Tired (Even When You’re Resting) - (Ep. 2)
|
May 07, 2025 |
|
Finding Calm in the Middle of the Chaos with Mattie Cummins, MSW – Counselor, Coach & Founder of Cerebrations (Ep.1)
|
Apr 22, 2025 |