And How Does That Make You Feel?
By Jack Heyworth
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Category: Mental Health
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Episodes: 295
Description
Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.
Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.
This isn’t therapy. But it might just be the next best thing.
Hosted by the team at AWKN, a premium online therapy platform.
| Episode | Date |
|---|---|
|
EP 293 — The Green Flags People Ignore in Modern Dating
|
May 28, 2026 |
|
EP 292 — How to Tell If You’re Emotionally Ready for a Relationship
|
May 27, 2026 |
|
EP 291 — Why Healthy Relationships Can Feel “Boring” at First
|
May 26, 2026 |
|
EP 290 — How to Stop Overanalysing Text Messages and Mixed Signals
|
May 25, 2026 |
|
EP 289 — How Childhood Patterns Quietly Affect Who You Date
|
May 24, 2026 |
|
EP 288 — How to Approach Dating If You’ve Been Single for Years
|
May 23, 2026 |
|
EP 286 — How to Tell If Someone Is Actually Interested in You
|
May 22, 2026 |
|
EP 287 — The Biggest Signs a Relationship Has Long-Term Potential
|
May 22, 2026 |
|
EP 285 — How to Approach Dating If You’ve Just Gone Through a Break-Up
|
May 21, 2026 |
|
EP 284 — What Actually Makes Relationships Last Long-Term
|
May 20, 2026 |
|
EP 283 — How to Stop Repeating the Same Relationship Pattern
|
May 19, 2026 |
|
EP 282— The Biggest Mistakes People Make in Early Dating
|
May 18, 2026 |
|
EP 281— How to Create More Opportunities for Love in Your Daily Life
|
May 17, 2026 |
|
EP 280 — Why Dating Feels So Much Harder Than It Used To
|
May 16, 2026 |
|
EP 279 — How to Actually Meet People to Date in the Modern World
|
May 15, 2026 |
|
EP 278 — How to Turn an Acquaintance Into a Real Friend
|
May 14, 2026 |
|
EP 277 — How to Build a Social Life From Scratch as an Adult
|
May 13, 2026 |
|
EP 276 — What to Do When Your Friends Leave You Out of Plans
|
May 12, 2026 |
|
EP 275 — How to Make Friends as an Adult (Without Feeling Awkward, Drained, or Left Behind)
|
May 11, 2026 |
|
EP 274 — How Do I Know If I Have Autism? (And What to Look For in Yourself)
|
May 10, 2026 |
|
EP 273 — How to Communicate With Someone Who Is Autistic (Without Misunderstanding Each Other)
|
May 09, 2026 |
|
EP 272 — Dating With Autism: What No One Talks About
|
May 08, 2026 |
|
EP 271 — Autism as a Spectrum: What That Really Means (And Why Most People Get It Wrong)
|
May 07, 2026 |
|
EP 270 — What Is Neurodiversity… And Why Does It Actually Matter?
|
May 06, 2026 |
|
EP 269— What Autism Actually Is (Beyond the Stereotypes)
|
May 05, 2026 |
|
EP 268 — The Difference Between Autism and ADHD (And Why So Many People Confuse Them)
|
May 04, 2026 |
|
EP 267 — How Can I Better Understand People Who Have ADHD?
|
May 03, 2026 |
|
EP 266 — How to Date With ADHD (And Stop Letting It Ruin Your Relationships)
|
May 02, 2026 |
|
EP 265 — Body Doubling: The Most Underused ADHD Hack
|
May 01, 2026 |
|
EP 264 — Visual Systems & Environment: How to Design Your Life for an ADHD Brain
|
Apr 28, 2026 |
|
EP 263 — How to Break Tasks Down for an ADHD Brain (So You Actually Get Them Done)
|
Apr 27, 2026 |
|
EP 262 — Learning How Your ADHD Brain Works
|
Apr 26, 2026 |
|
EP 261 — The Absolute Basics of ADHD Management: Practical Tools That Actually Help
|
Apr 25, 2026 |
|
EP 260 — Why Simple Tasks Feel Mentally Exhausting With ADHD
|
Apr 22, 2026 |
|
EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?
|
Apr 21, 2026 |
|
EP 258 — What Are the Most Common Symptoms of ADHD… And How Is It Actually Diagnosed?
|
Apr 21, 2026 |
|
EP 257 — What Actually Is ADHD… And Do I Have It?
|
Apr 20, 2026 |
|
EP 256 — Everything You Need to Know About Attachment Styles
|
Apr 19, 2026 |
|
EP 255 — Expectation vs. Reality of Dating in the Modern World
|
Apr 18, 2026 |
|
EP 254 — Are We Getting Too Picky With Our Partners?
|
Apr 17, 2026 |
|
EP 253 — How to Date in the “Modern” World
|
Apr 16, 2026 |
|
EP 252 — The 5 Stages of Break-Up Recovery
|
Apr 15, 2026 |
|
EP 251 — How Long Does It Take to Heal From a Break-Up?
|
Apr 14, 2026 |
|
EP 250 — Everything I’ve Learned About Relationships as a Therapist Over the Last 10 Years
|
Apr 13, 2026 |
|
EP 249 — How Your Past Trauma Is Affecting Your Relationships
|
Apr 12, 2026 |
|
EP 248 — Signs Your Partner Might Be Cheating
|
Apr 11, 2026 |
|
EP 247 — The Cycle of Toxic Relationships Explained
|
Apr 10, 2026 |
|
EP 246 — 5 Signs You’re With Someone Who’s Good for You
|
Apr 09, 2026 |
|
EP 245 — 7 Subtle Red Flags That Don’t Seem Like Red Flags at First
|
Apr 08, 2026 |
|
EP 244 — What to Look for Before You Get Emotionally Invested
|
Apr 07, 2026 |
|
EP 243 — 7 Things You Should Be Paying Attention to in the First 3 Dates
|
Apr 06, 2026 |
|
EP 242 — The Biggest Dating Mistakes People Make Early On
|
Apr 02, 2026 |
|
EP 241 — 5 Early Warning Signs You’re Dating the Wrong Person
|
Apr 01, 2026 |
|
EP 240 — How to Protect Your Relationship From External Pressure
|
Mar 31, 2026 |
|
EP 239 — How to Deal With Different Stress Responses in a Relationship
|
Mar 30, 2026 |
|
EP 238 — How to Stop Stress Turning Into Relationship Conflict
|
Mar 29, 2026 |
|
EP 237 — How Stress Triggers Attachment Issues in Relationships
|
Mar 28, 2026 |
|
EP 236 — How to Support Your Partner When You’re Both Struggling
|
Mar 27, 2026 |
|
EP 235 — Why Stress Makes You More Sensitive in Relationships
|
Mar 26, 2026 |
|
EP 234 — How to Uphold Your Sex Life During Stressful Times
|
Mar 25, 2026 |
|
EP 233 — Why External Stress Is Ruining Your Sex Life
|
Mar 24, 2026 |
|
EP 232 — Why You’re Arguing More Lately (And It’s Not Just Your Partner)
|
Mar 23, 2026 |
|
EP 231 — You Can Care About the World Without Carrying It All
|
Mar 18, 2026 |
|
EP 230 — How Crisis Impacts Relationships — And What To Do About It
|
Mar 17, 2026 |
|
EP 229 — How to Stop Imagining Worst-Case Scenarios
|
Mar 10, 2026 |
|
EP 228 — The Psychology of Living Under Threat from War
|
Mar 09, 2026 |
|
EP 227 — Why Conflict in the World Increases Conflict at Home
|
Mar 07, 2026 |
|
EP 226 — Should You Limit News Exposure During Conflict?
|
Mar 06, 2026 |
|
EP 225 — The Psychological Impact of Doomscrolling During War
|
Mar 05, 2026 |
|
EP 224 — How to Stop Catastrophising During War
|
Mar 04, 2026 |
|
EP 223 — The 5 Most Important Things to Do for Your Mental Health During Regional Conflict
|
Mar 03, 2026 |
|
EP 229 — How to Stop Imagining Worst-Case Scenarios
|
Mar 03, 2026 |
|
EP 222 — The Hidden Cost of Ignoring Your Emotional Needs
|
Feb 21, 2026 |
|
EP 221 — 7 Ways to Reset Your Mind When You Feel Stuck in Life
|
Feb 20, 2026 |
|
EP 220 — The 5 Foundations of Emotional Stability No One Teaches You
|
Feb 19, 2026 |
|
EP 219 — 10 Small Changes That Can Lift Low Mood Faster Than You Think
|
Feb 18, 2026 |
|
EP 218 — The 7 Daily Habits That Quietly Improve Your Mental Health
|
Feb 17, 2026 |
|
EP 217 — How to Start Believing You Deserve Better
|
Feb 16, 2026 |
|
EP 216 — How Low Self-Esteem Shows Up in Relationships
|
Feb 15, 2026 |
|
EP 215 — Why You Might Self-Sabotage When Things Go Well
|
Feb 14, 2026 |
|
EP 214 — How to Be Proud of Yourself (Even If No One Notices)
|
Feb 13, 2026 |
|
EP 213 — The Link Between Self-Esteem and Your Childhood Role
|
Feb 12, 2026 |
|
EP 212 – Why I Feel Invisible in Groups (And How to Change That)
|
Feb 11, 2026 |
|
EP 211 — How to Build Confidence When You Feel Like a Fraud
|
Feb 10, 2026 |
|
EP 210 — Why Do I Hate Compliments?
|
Feb 09, 2026 |
|
EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)
|
Feb 07, 2026 |
|
EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)
|
Feb 06, 2026 |
|
EP 207 — How to Know If You’re Being Emotionally Abused — Or Just Challenged
|
Feb 05, 2026 |
|
EP 206 — The Problem With “Protecting Your Peace” Culture
|
Feb 04, 2026 |
|
EP 205 — How to Set Boundaries With Family Without Burning It All Down
|
Feb 03, 2026 |
|
EP 204 — Are You Setting a Boundary — Or Just Avoiding a Conversation?
|
Feb 02, 2026 |
|
EP 203 — Low Contact vs. No Contact: How to Choose What’s Right For You
|
Feb 01, 2026 |
|
EP 202 — Before You Cut Someone Off, Try This First
|
Jan 31, 2026 |
|
EP 201 — Should I Go No Contact With My Family? (The Psychology and Cost Behind the Decision)
|
Jan 30, 2026 |
|
EP 200 — Everything You Need to Know About Dating in 2026 (After 200 Episodes of Therapy Advice)
|
Jan 28, 2026 |
|
EP 199 — “Who Are You, Really?” — 9 Lessons That Shape the Real You
|
Jan 27, 2026 |
|
EP 198 — The Fear of Speaking Up — And Where It Comes From
|
Jan 26, 2026 |
|
EP 197 — How to Handle Passive-Aggressive Colleagues
|
Jan 25, 2026 |
|
EP 196 — Why You Feel Undervalued at Work
|
Jan 24, 2026 |
|
EP 195 — Why You Avoid Conflict at Work (And How It Backfires)
|
Jan 23, 2026 |
|
EP 194 — When Your Job Becomes Your Identity
|
Jan 22, 2026 |
|
EP 193 — How to Set Boundaries at Work Without Burning Bridges
|
Jan 21, 2026 |
|
EP 192 — Why You Take Work Criticism So Personally
|
Jan 20, 2026 |
|
EP 191 — The Psychology of Workplace Conflict
|
Jan 19, 2026 |
|
EP 190 — How to Build Trust Without Losing Yourself
|
Jan 16, 2026 |
|
EP 189 — Can You Trust Again After Being Hurt?
|
Jan 15, 2026 |
|
EP 188 — Trusting Others Starts With This (And It’s Not What You Think)
|
Jan 14, 2026 |
|
EP 187 — Why Trust Feels Unsafe — Even With Good People
|
Jan 13, 2026 |
|
EP 186 — How Past Betrayal Shapes Your Present Relationships
|
Jan 09, 2026 |
|
EP 185 — Stop Comparing Yourself to Social Media… It’s Not Reality
|
Jan 08, 2026 |
|
EP 184 — How to Stop Measuring Your Worth Against Someone Else’s Timeline
|
Jan 07, 2026 |
|
EP 183 — Why You Only Compare Yourself to People ‘Ahead’ of You
|
Jan 06, 2026 |
|
EP 182 — Why You Compare Yourself to People You Don’t Even Want to Be Like
|
Jan 05, 2026 |
|
EP 181 — How to Restart Your 2026 Goals (Without Breaking Trust With Yourself)
|
Jan 04, 2026 |
|
EP 180 — If You’ve Already Broken Your 2026 New Year’s Resolution — Listen to This
|
Jan 03, 2026 |
|
EP 179 — How to Design 2026 Around What You Actually Want
|
Jan 02, 2026 |
|
EP 178 — The 3 Things to Change If You Want a Different 2026
|
Jan 01, 2026 |
|
EP 177 — 7 Tips to Set Goals You’ll Actually Stick To in 2026
|
Dec 31, 2025 |
|
EP 176 — What You Should Let Go Before the New Year
|
Dec 30, 2025 |
|
EP 175 — 5 Signs You’ve Grown More Than You Realise This Year
|
Dec 29, 2025 |
|
EP 174 — 13 Therapy Questions for Deep Reflection
|
Dec 28, 2025 |
|
EP 173 — Signs You’re Healing — Even If It Doesn’t Feel Like It
|
Dec 27, 2025 |
|
EP 172 — The Most Underrated Mental Health Wins of the Year
|
Dec 26, 2025 |
|
EP 171 — 7 Therapy Lessons That Might Change How You See Yourself (Christmas Special)
|
Dec 25, 2025 |
|
EP 170 — Here’s Proof You’re Not the Same Person You Were Last Year
|
Dec 24, 2025 |
|
EP 169 — How to Train Your Brain to Think in Healthier Ways
|
Dec 23, 2025 |
|
EP 168 — The Hidden Cost of Negative Thinking You Don’t Even Notice
|
Dec 22, 2025 |
|
EP 167 — The Psychology Behind Negative Thought Loops — And How to Interrupt It
|
Dec 21, 2025 |
|
EP 166 — Are Your Thoughts Lying to You? (Here’s How to Tell)
|
Dec 20, 2025 |
|
EP 165 — The Real Reason You Always Assume the Worst
|
Dec 19, 2025 |
|
EP 164 — You Are Not Your Thoughts — Here’s What That Means
|
Dec 18, 2025 |
|
EP 163 — How to Stop Believing Every Negative Thought You Have
|
Dec 17, 2025 |
|
EP 162 — Feeling Overwhelmed by the State of the World? Try This Mental Reset
|
Dec 16, 2025 |
|
EP 161 — Why Arguing Online Rarely Changes Minds (And What Does)
|
Dec 15, 2025 |
|
EP 160 — The Psychology of Panic Culture — And How to Opt Out
|
Dec 14, 2025 |
|
EP 159 — Why You Feel Anxious Every Time There’s a New Headline
|
Dec 13, 2025 |
|
EP 158 — Are You Actually Burned Out From the World? (Here’s How to Tell)
|
Dec 12, 2025 |
|
EP 157 — How to Stay Grounded in a World That Feels Divided
|
Dec 11, 2025 |
|
EP 156 — You Can Care About the World Without Carrying It All
|
Dec 10, 2025 |
|
EP 155 — The Hidden Mental Health Cost of Always Being “In the Know”
|
Dec 09, 2025 |
|
EP 154 — What Constant Crisis Does to Your Nervous System
|
Dec 08, 2025 |
|
EP 153 — How to Stay Informed Without Losing Your Sanity
|
Dec 07, 2025 |
|
EP 152 — Your Struggles Still Matter — Even When the World Is on Fire
|
Dec 06, 2025 |
|
EP 151 — Why the News Makes You Feel Helpless — And How to Cope
|
Dec 05, 2025 |
|
EP 150 — 10 Lessons From 2025 That Could Change Your Mental Health in 2026
|
Dec 04, 2025 |
|
EP 149 — How to Know If You’re Compatible — Or Just Comfortable
|
Dec 03, 2025 |
|
EP 148 — The Psychology of Falling Out of Love — And Can You Fall Back In?
|
Dec 02, 2025 |
|
EP 147 — Why You Feel Lonely in Marriage (And What to Do About It)
|
Dec 01, 2025 |
|
EP 146 — The One Conversation Every Couple Avoids — But Needs to Have
|
Nov 30, 2025 |
|
EP 145 — How to Argue in a Healthy Marriage (Without Breaking It)
|
Nov 29, 2025 |
|
EP 144 — What Happy Couples Do Differently (Backed by Research)
|
Nov 28, 2025 |
|
EP 143 – The 7 Signs of a Healthy Marriage (That Most People Overlook)
|
Nov 27, 2025 |
|
EP 142 — The Real Cost of Staying in an Unhappy Marriage
|
Nov 26, 2025 |
|
EP 141 — The Top 5 Reasons People Get Divorced — According to Psychology
|
Nov 25, 2025 |
|
EP 140 — What Does a Healthy Love Actually Look Like?
|
Nov 18, 2025 |
|
EP 139 — Can Love Survive Without Physical Intimacy?
|
Nov 17, 2025 |
|
EP 138 — Is It Love or Codependency?
|
Nov 16, 2025 |
|
EP 137 — What Makes Love Last — According to Psychology?
|
Nov 15, 2025 |
|
EP 136 — What’s the Difference Between Infatuation and Deep Love?
|
Nov 14, 2025 |
|
EP 135 — Is Love a Feeling or a Choice?
|
Nov 13, 2025 |
|
EP 134 — What Is Real Love — And Have I Ever Felt It?
|
Nov 12, 2025 |
|
EP 133 – Can Two People Heal Together — Or Will We Hurt Each Other?
|
Nov 10, 2025 |
|
EP 132 – What If I Don’t Know How to Receive Love?
|
Nov 09, 2025 |
|
EP 131 – How Do I Stop Comparing My Partner to My Ex?
|
Nov 08, 2025 |
|
EP 130 – What If I’m Scared of Being Hurt Again?
|
Nov 07, 2025 |
|
EP 129 – How Do I Know If I’m Ready to Date Again?
|
Nov 06, 2025 |
|
EP 128 – How Do I Tell Someone I’m Not Fully Healed Yet?
|
Nov 05, 2025 |
|
EP 127 – What If My Past Trauma Is Affecting My Relationship?
|
Nov 04, 2025 |
|
EP 126 – Can I Date While Still Healing From My Past?
|
Nov 03, 2025 |
|
EP 125 – They Never Post Me Online — Is That a Red Flag?
|
Nov 01, 2025 |
|
EP 124 – They Text Late at Night, But Never Plan a Date — What Does That Say?
|
Oct 31, 2025 |
|
EP 123 – What If They Like Me… But Don’t Want a Relationship?
|
Oct 30, 2025 |
|
EP 122 – Why Do Situationships Feel So Addictive?
|
Oct 29, 2025 |
|
EP 121 – Am I Lowering My Standards Just to Feel Wanted?
|
Oct 28, 2025 |
|
EP 120 – Why Do I Keep Ignoring Obvious Red Flags?
|
Oct 27, 2025 |
|
EP 119 – How Do I Know If I’m Being Used — Physically or Emotionally?
|
Oct 26, 2025 |
|
EP 118 – What If They Say They’re “Not Ready” — But Still Want Me Around?
|
Oct 25, 2025 |
|
EP 117 – Is My Situationship Holding Me Back from Real Love?
|
Oct 24, 2025 |
|
EP 116 – What Is a Situationship — And Am I in One?
|
Oct 23, 2025 |
|
EP 115 – What Does Real, Lasting Change Actually Look Like?
|
Oct 22, 2025 |
|
EP 114 – How Do I Know It’s Time to Walk Away — or Try Again?
|
Oct 21, 2025 |
|
EP 113 – What If I’m Tired of “Working on Myself”?
|
Oct 20, 2025 |
|
EP 112 – Can I Change Without Having to “Hit Rock Bottom”?
|
Oct 19, 2025 |
|
EP 111 – Why Do I Feel Stuck — Even When I’m Trying So Hard?
|
Oct 18, 2025 |
|
EP 110 – How Do I Know If I’m Actually Growing — Or Just Repeating a Cycle?
|
Oct 17, 2025 |
|
EP 108 – Why Does Change Feel So Uncomfortable — Even When It’s Good?
|
Oct 16, 2025 |
|
EP 109 – How Do I Let Go of Old Versions of Myself?
|
Oct 16, 2025 |
|
EP 107 – How Do I Know If I’m Emotionally Available?
|
Oct 13, 2025 |
|
EP 106 — Why Does Feedback Feel Like a Personal Attack?
|
Oct 12, 2025 |
|
EP 105 – How Do I Disagree Without It Turning Into a Fight?
|
Oct 11, 2025 |
|
EP 104 – How Do I Deal With People Who Never Own Their Part?
|
Oct 10, 2025 |
|
EP 103 — How Can I Be Honest Without Hurting People?
|
Oct 09, 2025 |
|
EP 102 – How Do I Stop Reacting and Start Responding?
|
Oct 08, 2025 |
|
EP 101 – What Does Emotional Maturity Actually Look Like?
|
Oct 07, 2025 |
|
EP 100 – 7 Therapy Lessons That Changed My Life
|
Oct 06, 2025 |
|
EP 99 – How Do I Tell the Difference Between Anxiety and Intuition?
|
Oct 05, 2025 |
|
EP 98 – Why Do I Wake Up Anxious Every Morning?
|
Oct 04, 2025 |
|
EP 97 – How Do I Stop Overthinking Every Little Thing?
|
Oct 03, 2025 |
|
EP 96 – Why Does My Brain Always Expect the Worst?
|
Oct 02, 2025 |
|
EP 95 – Why Do I Get Anxious After Something Good Happens?
|
Oct 01, 2025 |
|
EP 94 – How Do I Cope With Anxiety That Comes Out of Nowhere?
|
Sep 30, 2025 |
|
EP 93 – Why Can’t I Switch My Brain Off at Night?
|
Sep 29, 2025 |
|
EP 92 – Why Do I Take Things So Personally — Even When I Know I Shouldn’t?
|
Sep 28, 2025 |
|
EP 91 – Why Does My Partner Trigger Me More Than Anyone Else?
|
Sep 27, 2025 |
|
EP 90 – How Do I Stop Replaying Arguments in My Head?
|
Sep 26, 2025 |
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EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?
|
Sep 25, 2025 |
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EP 88 – What Are My Triggers Actually Trying to Teach Me?
|
Sep 24, 2025 |
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EP 86 – How Do I Stay Calm When I Feel Criticised or Attacked?
|
Sep 23, 2025 |
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EP 87 – What Does “Being Triggered” Actually Mean — Psychologically?
|
Sep 23, 2025 |
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EP 85 – Why Do I Feel Like I Don’t Belong — No Matter Where I Am?
|
Sep 21, 2025 |
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EP 84 – How Do I Heal the Parts of Me That Feel Unlovable?
|
Sep 20, 2025 |
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EP 83 – Why Do I Feel Invisible — Even to People Who Love Me?
|
Sep 19, 2025 |
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EP 82 – How Do I Cope With Loneliness After a Breakup?
|
Sep 18, 2025 |
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EP 81 – Why Do I Struggle to Keep Long-Term Friendships?
|
Sep 17, 2025 |
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EP 80 – What’s the Difference Between Alone Time and Loneliness?
|
Sep 16, 2025 |
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EP 79 – How Do I Make Friends as an Adult — Without Feeling Awkward?
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Sep 15, 2025 |
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EP 78 – How Does Trauma Get Passed Down — Even If No One Talks About It?
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Sep 14, 2025 |
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EP 77 – What If I’m the Cycle Breaker — But I’m Tired of Carrying It All?
|
Sep 13, 2025 |
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EP 76 – How Do I Stop Passing My Pain Onto My Kids?
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Sep 12, 2025 |
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EP 75 – Why Am I So Triggered By My Parents — Even Now?
|
Sep 11, 2025 |
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EP 74 – How Do I Break Cycles Without Becoming the Villain in My Family?
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Sep 10, 2025 |
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EP 73 – What If I Love My Family — But Don’t Like Who I Become Around Them?
|
Sep 09, 2025 |
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EP 72 – How Do I Know If I’m Carrying Generational Trauma?
|
Sep 08, 2025 |
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EP 71 – Why Do I Get Sick Every Time I Take a Break?
|
Sep 07, 2025 |
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EP 70 – How Do I Prevent Burnout When the World Won’t Slow Down?
|
Sep 06, 2025 |
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EP 69 – Why Do I Feel Like a Machine — Not a Person?
|
Sep 05, 2025 |
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EP 68 – Can Burnout Ruin Relationships — And How Do I Stop It?
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Sep 04, 2025 |
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EP 67 – Why Do I Feel Guilty When I Rest — Even When I Need It?
|
Sep 03, 2025 |
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EP 66 – How Do I Recover From Burnout — Without Quitting My Life?
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Sep 02, 2025 |
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EP 65 – Why Do I Keep Pushing Myself — Even When I’m Falling Apart?
|
Sep 01, 2025 |
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EP 64 – How Do I Co-Parent With Someone Who Triggers Me?
|
Aug 31, 2025 |
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EP 63 – What If I Resent My Kids Sometimes — Does That Make Me a Bad Parent?
|
Aug 30, 2025 |
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EP 62 – How Can I Break Generational Patterns Without Breaking Myself?
|
Aug 29, 2025 |
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EP 61 – How Do I Stay Regulated When My Kid Is Melting Down?
|
Aug 28, 2025 |
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EP 60 – What If I’m Messing Up My Child Without Realising It?
|
Aug 27, 2025 |
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EP 59 – How Do I Stop My Anxiety From Affecting My Kids?
|
Aug 26, 2025 |
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EP 58 – Why Do I Parent Like My Parents — Even If I Swore I’d Be Different?
|
Aug 25, 2025 |
|
EP 57 – How Do I Trust Someone New — After Being Hurt?
|
Aug 24, 2025 |
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EP 56 – How Do I Heal Without Needing Closure?
|
Aug 23, 2025 |
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EP 55 – What If I Was the Problem?
|
Aug 22, 2025 |
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EP 54 – Why Does It Hurt More When They Move On First?
|
Aug 21, 2025 |
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EP 53 – How Do I Let Go of the Future I Planned With Them?
|
Aug 20, 2025 |
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EP 52 – Why Do I Feel Like I’ll Never Love Again?
|
Aug 19, 2025 |
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EP 51 – How Do I Stop Obsessing Over My Ex?
|
Aug 18, 2025 |
|
EP 50 – What Anxious Attachment Looks Like in Real Life
|
Aug 17, 2025 |
|
EP 49 – Can You Actually Find Something Real Online — Without Losing Yourself?
|
Aug 16, 2025 |
|
EP 48 – How Do I Actually Set Boundaries While Dating Online?
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Aug 15, 2025 |
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EP 47 – How Do I Stop Overthinking After One Good Date?
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Aug 13, 2025 |
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EP 46 – Why Do I Lose Interest as Soon as They Like Me Back?
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Aug 13, 2025 |
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EP 45 – Why Am I Addicted to Swiping — But Still Feel Alone?
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Aug 12, 2025 |
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EP 44 – How Do I Deal With Ghosting Without Spiraling?
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Aug 11, 2025 |
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EP 43 – Why Does Online Dating Mess With My Self-Worth?
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Aug 10, 2025 |
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EP 42 – Can You Ever Fully Trust Someone Again After They Cheat?
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Aug 09, 2025 |
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EP 41 – Why Do I Feel So Torn After Cheating?
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Aug 08, 2025 |
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EP 40 – Am I a Bad Person If I Cheat?
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Aug 07, 2025 |
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EP 39 – Why Do Some People Cheat Over and Over Again?
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Aug 06, 2025 |
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EP 38 – Why Did I Stay After They Betrayed Me?
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Aug 05, 2025 |
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EP 37 – Can You Ever Really Trust Someone Again After They Cheat?
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Aug 04, 2025 |
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EP 36 – Why Do People Cheat — Even If They Love Their Partner?
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Aug 03, 2025 |
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EP 35 – Why Do I Struggle to Say No — Even When I Want To?
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Aug 02, 2025 |
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EP 34 – Why Do I Apologise Even When I Haven’t Done Anything Wrong?
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Aug 01, 2025 |
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EP 33 – Why Do I Feel Like a Bad Person When I Set Boundaries?
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Jul 31, 2025 |
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EP 32 – Why Do I Always Put Other People’s Needs Before Mine?
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Jul 30, 2025 |
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EP 31 – Why Do I Feel Like I Have to Explain Myself All the Time?
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Jul 29, 2025 |
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EP 30 – Why Do People Ignore My Boundaries?
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Jul 28, 2025 |
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EP 29 – Why Do I Feel Selfish When I Say No?
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Jul 27, 2025 |
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EP 28 – Why Do I Feel So Behind Compared to Everyone Else?
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Jul 26, 2025 |
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EP 27 – What Does It Actually Mean to Love Yourself?
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Jul 25, 2025 |
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EP 26 – Why Can I Show Compassion to Others — But Not to Myself?
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Jul 24, 2025 |
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EP 25 – Why Do I Struggle to Believe Compliments — Even When I Want To?
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Jul 23, 2025 |
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EP 24 – Why Do I Sabotage Good Things — Even When I Want Them?
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Jul 22, 2025 |
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EP 23 – What’s the Difference Between Confidence and Self-Worth?
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Jul 21, 2025 |
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EP 22 – Why Do I Feel Like I’m Never Enough — No Matter What I Achieve?
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Jul 20, 2025 |
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EP 21 – Why Does My Family Still See Me As Who I Was — Not Who I Am?
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Jul 19, 2025 |
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EP 20 – Why Do I Struggle to Feel Grateful for My Parents — Even Though They Did a Lot?
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Jul 18, 2025 |
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EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?
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Jul 17, 2025 |
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EP 18 – Why Do I Still Feel Like a Child Around My Parents?
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Jul 16, 2025 |
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EP 17 – Why Do I Still Feel Responsible for My Parents’ Emotions?
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Jul 15, 2025 |
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EP 16 – Why Do I Feel Like I’m the Parent in My Family?
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Jul 14, 2025 |
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EP 15 – How Your Childhood Shapes Your Relationships?
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Jul 13, 2025 |
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EP 14 – What Does a Secure Relationship Actually Look Like?
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Jul 12, 2025 |
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EP 13 – Why Does Conflict Make Me Panic or Shut Down?
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Jul 11, 2025 |
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EP 12 – What’s the Difference Between a Boundary and a Wall?
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Jul 10, 2025 |
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EP 11 – Why Do I Sabotage When Things Get Too Close?
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Jul 09, 2025 |
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EP 10 – Is It Anxiety… or Is It My Intuition Telling Me Something’s Wrong?
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Jul 08, 2025 |
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EP 9 – Why Am I Attracted to People Who Aren’t Good for Me?
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Jul 07, 2025 |
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EP 8 – Why Do I Always Lose Myself in Relationships?
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Jul 06, 2025 |
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EP 7 – How Can I Make My Life ADHD-Friendly?
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Jul 05, 2025 |
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EP 6 – Why Does ADHD Make Relationships Harder?
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Jul 04, 2025 |
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EP 5 – Why Do I Procrastinate Even When I Care?
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Jul 03, 2025 |
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EP 4 – Why Do I Hyperfocus… and Then Crash?
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Jul 02, 2025 |
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EP 3 – How Do I Know My ADHD Profile?
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Jul 01, 2025 |
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EP 2 – Can I Manage My ADHD Without Medication?
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Jun 30, 2025 |
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EP 1 – Why ADHD Makes You Defensive in Arguments
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Jun 29, 2025 |
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Welcome to “And How Does That Make You Feel?”
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Jun 28, 2025 |