Mind & Muscle Podcast
By Mind & Muscle
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Category: Mental Health
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Episodes: 90
Description
Mind & Muscle is a podcast where strength training meets self-awareness. Each episode focuses on holistic health, helping you balance mental clarity, emotional resilience, and physical performance.
Join us to explore muscle building, workout strategies, mindfulness techniques, and nutrition tips designed for a strong body and a sharp mind. Whether you’re a fitness enthusiast or just starting your wellness journey, Mind & Muscle inspires you to achieve total health—inside and out.
| Episode | Date |
|---|---|
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Episode 90: Mind & Muscle: A Holistic Path to Burnout Recovery.
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May 23, 2026 |
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Episode 89: Mind and Muscle: The Science of Focus and Brain Health.
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May 11, 2026 |
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Episode 88: The Mind-Body Bridge: Harnessing Yoga for Strength and Clarity.
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Apr 21, 2026 |
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Episode 87: Mind and Muscle: The Athlete's Path to Mental Resilience.
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Mar 29, 2026 |
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Episode 86: Interview: Mind and Muscle: The Architecture of Emotional Resilience.
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Jan 27, 2026 |
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Episode 85:: Mind & Muscle: Sacred Rest: What It Really Means.
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Jan 03, 2026 |
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Episode 84: Mind & Muscle: The Integrated Body Framework.
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Dec 20, 2025 |
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Episode 83: Gut Health is Brain Health. Mind & Muscle Podcast.
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Dec 13, 2025 |
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Episode 82: Emotional Detox: What It Is & Why It Matters. Mind & Muscle Podcast.
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Dec 06, 2025 |
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Episode 81: Yoga for Lifting Athletes. Mind & Muscle Podcast.
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Nov 27, 2025 |
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Episode 80: Using Art and Creativity for Mental Fitness. Mind & Muscle Podcast.
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Nov 20, 2025 |
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Episode 79: Qi Gong and Energy Medicine. Mind & Muscle Podcast.. Mind & Muscle Podcast.
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Nov 17, 2025 |
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Episode 78: Essential Oils & Aromatherapy for Focus. Mind & Muscle Podcast.
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Oct 30, 2025 |
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Episode 77: Understanding Somatic Awareness. Mind & Muscle Podcast.
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Oct 08, 2025 |
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Episode 76: Health from the Inside Out. Mind & Muscle Podcast.. Mind & Muscle Podcast.
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Sep 30, 2025 |
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Episode 75: Grounding Practices for Recovery. Mind & Muscle Podcast.
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Sep 24, 2025 |
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Episode 74: The Role of Spirituality in Health. Mind & Muscle Podcast.
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Sep 15, 2025 |
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Episode 73: Sound Therapy & Brain Waves. Mind & Muscle Podcast.
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Sep 09, 2025 |
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Episode 72: Nature as a Healing Modality. Mind & Muscle Podcast.
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Sep 01, 2025 |
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Episode 71: Daily Rituals for Holistic Strength. Mind & Muscle Podcast.
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Sep 01, 2025 |
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Episode 70: Tapping (EFT) for Stress & Cravings. Mind & Muscle Podcast.
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Aug 27, 2025 |
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Episode 69: Understanding the Mind-Body-Spirit Connection. Mind & Muscle Podcast.
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Aug 24, 2025 |
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Episode 68: Ayurveda for Athletes. Mind & Muscle Podcast.
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Aug 22, 2025 |
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Episode 67: Eastern Wisdom Meets Modern Strength. Mind & Muscle Podcast.
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Aug 18, 2025 |
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Episode 66: What is Holistic Fitness? Mind & Muscle Podcast.
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Aug 16, 2025 |
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Episode 65: Recovery Rituals from Around the World.
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Aug 14, 2025 |
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Episode 64: The Art of Saying No (to protect your energy). Mind & Muscle Podcast.
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Aug 05, 2025 |
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Episode 63: Creating a Wellness-Focused Lifestyle. Mind & Muscle Podcast.
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Aug 03, 2025 |
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Episode 62: The Impact of Screen Time on Sleep. Mind & Muscle Podcast.
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Jul 30, 2025 |
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Episode 61: Supplements That Support Mind & Muscle.
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Jul 28, 2025 |
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Episode 60: Alcohol and Athletic Recovery. Mind & Muscle Podcast.
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Jul 25, 2025 |
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Episode 59: How to Build a Resilient Immune System. Mind & Muscle Podcast.
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Jul 24, 2025 |
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Episode 58: The Link Between Stress and Strength. Mind & Muscle Podcast.
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Jul 23, 2025 |
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Episode 57: Why Rest is Productive. Mind & Muscle Podcast.
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Jul 22, 2025 |
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Episode 56: Tools for Better Sleep Hygiene. Mind & Muscle Podcast.
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Jul 21, 2025 |
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Episode 55: Recovery, Lifestyle & Self-Care. Mind & Muscle Podcast.
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Jul 20, 2025 |
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Episode 54: Reducing Cortisol Naturally. Mind & Muscle Podcast.
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Jul 19, 2025 |
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Episode 53: Anti-Inflammatory Foods for Recovery. Mind & Muscle Podcast.
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Jul 18, 2025 |
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Episode 52: Managing Burnout: Physical and Mental. Mind & Muscle Podcast.
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Jul 17, 2025 |
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Episode 51: Hydration and Performance. Mind & Muscle Podcast.
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Jul 16, 2025 |
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Episode 50: How to Build a Restorative Evening Routine. Mind & Muscle Podcast.
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Jul 15, 2025 |
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Episode 49: The Science of Rest Days. Mind & Muscle Podcast.
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Jul 14, 2025 |
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Episode 48: Gut-Brain Connection & Mental Health. Mind & Muscle Podcast.
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Jul 13, 2025 |
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Episode 47: Nutrition for Energy and Focus. Mind & Muscle Podcast.
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Jul 12, 2025 |
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Episode 46: Sleep: The Most Underrated Recovery Tool. Mind & Muscle Podcast.
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Jul 11, 2025 |
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Episode 45: Cross-Training for Mental Refresh. Mind & Muscle Podcast.
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Jul 10, 2025 |
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Episode 44: Why Consistency Beats Intensity. Mind & Muscle Podcast.
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Jul 09, 2025 |
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Episode 43: When to Take a Deload Week. Mind & Muscle Podcast.
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Jul 08, 2025 |
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Episode 42: Gym Intimidation: Getting Past It. Mind & Muscle Podcast.
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Jul 07, 2025 |
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Episode 41: How to Choose the Right Coach or Program. Mind & Muscle Podcast.
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Jul 06, 2025 |
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Episode 40: Periodization: The Pro's Secret. Mind & Muscle Podcast.
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Jul 05, 2025 |
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Episode 39: How to Train Smarter, Not Harder. Mind & Muscle Podcast.
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Jul 04, 2025 |
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Episode 38: Balancing Cardio and Strength. Mind & Muscle Podcast.
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Jul 03, 2025 |
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Episode 37: The Role of Strength in Aging Well. Mind & Muscle Podcast.
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Jul 03, 2025 |
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Episode 36: Smart Programming for Injury Prevention. Mind & Muscle Podcast.
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Jul 03, 2025 |
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Episode 35: Time-Efficient Workouts for Busy Lives. Mind & Muscle Podcast.
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Jul 02, 2025 |
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Episode 34: Fitness Myths That Need to Die. Mind & Muscle Podcast.
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Jul 02, 2025 |
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Episode 33: Core Strength Beyond Abs. Mind & Muscle Podcast.
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Jul 02, 2025 |
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Episode 32: Building a Home Gym on a Budget – Mind & Muscle Podcast
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Jul 01, 2025 |
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Episode 31: How to Master Form and Technique. Mind & Muscle Podcast.
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Jul 01, 2025 |
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Episode 30: Fitness Plateaus: Why They Happen. Mind & Muscle Podcast.
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Jul 01, 2025 |
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Episode 29: Progressive Overload Explained. Mind & Muscle Podcast.
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Jun 30, 2025 |
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Episode 28: Strength Training for Women. Mind & Muscle Podcast.
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Jun 30, 2025 |
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Episode 27: Bodyweight Workouts That Work. Mind & Muscle Podcast.
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Jun 30, 2025 |
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Episode 26: Training for Longevity, Not Just Aesthetics. Mind and Muscle Podcast.
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Jun 29, 2025 |
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Episode 25: Compound vs. Isolation Exercises. Mind & Muscle Podcast.
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Jun 29, 2025 |
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Episode 24: Mobility Matters: Stretching Smarter. Mind & Muscle Podcast.
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Jun 29, 2025 |
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Episode 23: Functional Fitness: What It Really Means. Physical Strength & Training. Mind & Muscle Podcast.
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Jun 28, 2025 |
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Episode 22: Building a Balanced Workout Plan. Physical Strength & Training. Mind and Muscle Podcast.
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Jun 28, 2025 |
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Episode 21: Strength Training Basics for Beginners. Physical Strength & Training. Mind & Muscle.
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Jun 28, 2025 |
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Episode 20: Setting Intentional Goals, Not Just Gains. Mind and Muscle Podcast.
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Jun 27, 2025 |
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Episode 19: Social Media and Mental Health in Fitness. Mind and Muscle Podcast.
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Jun 27, 2025 |
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Episode 18: Morning Routines for Focus & Energy. Mind and Muscle.
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Jun 26, 2025 |
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Episode 17: Daily Mental Habits for Strength. Mind and Muscle Podcast.
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Jun 26, 2025 |
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Episode 16: The Psychology of Rest and Recovery. Mind and Muscle Podcast.
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Jun 26, 2025 |
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Episode 15: How to Silence the Inner Critic. Mind and Muscle Podcast.
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Jun 25, 2025 |
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Episode 14: Discipline vs. Motivation. Mind and Muscle Podcast.
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Jun 25, 2025 |
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Episode 13: The Role of Gratitude in Healing. Mind and Muscle Podcast.
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Jun 25, 2025 |
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Episode 12: Handling Setbacks with Grace. Mind and Muscle Podcast.
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Jun 23, 2025 |
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Episode 11: Visualization Techniques for Performance. Mind and Muscle Podcast.
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Jun 23, 2025 |
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Episode 10: Emotional Triggers and Your Health Habits. Mind and Muscle podcast.
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Jun 23, 2025 |
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Episode 09: Mindset Shifts for Long-Term Health. Mind & Muscle Podcast.
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Jun 22, 2025 |
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Episode 08: Journaling as a Fitness Companion. Mind & Muscle podcast.
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Jun 22, 2025 |
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Episode 07: Overcoming Gym Anxiety. Mind & Muscle Podcast.
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Jun 22, 2025 |
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Episode 06: Breathwork for Focus and Performance. Mind and Muscle.
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Jun 21, 2025 |
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Episode 05: Reframing Failure in Fitness and Life. Mind and Muscle.
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Jun 21, 2025 |
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Episode 04: Meditation for Muscle Recovery. Mind and Muscle
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Jun 21, 2025 |
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Episode 03: How to Build Mental Resilience. Mind and Muscle Podcast
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Jun 20, 2025 |
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Episode 02: Mental Strength vs. Physical Strength: Which One Builds the Other? Mind and Muscle podcast.
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Jun 20, 2025 |
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Episode 01: Welcome to Mind & Muscle: The Journey Begins
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Jun 20, 2025 |