Inner Self-Confidence
By Katie Delimon
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Category: Alternative Health
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Episodes: 39
Description
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.
Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.
✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
| Episode | Date |
|---|---|
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39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston
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May 06, 2026 |
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38. Generational Trauma: 4 Ways It Gets Passed Down
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Apr 26, 2026 |
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37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)
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Apr 17, 2026 |
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36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki
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Apr 09, 2026 |
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35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano
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Mar 29, 2026 |
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34. Stop Blaming Your Parents, Partner & Perimenopause
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Mar 18, 2026 |
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33. She Talks to Dead People & Lime Energy Hack with Psychic Medium, Jessica Lynne
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Mar 11, 2026 |
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32. Sorry I Haven't Texted You Back with Author Alicia Cook
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Mar 04, 2026 |
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31. What We Don't Speak, We Store
|
Feb 23, 2026 |
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30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness
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Feb 16, 2026 |
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29. Self Love is Keeping You Stuck!
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Feb 12, 2026 |
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28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi
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Feb 01, 2026 |
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27. The Father Wound
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Jan 21, 2026 |
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26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb
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Jan 13, 2026 |
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25. Friendship Breakups - The Quiet Grief
|
Jan 08, 2026 |
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24. Breaking The Cycle Of Secrets
|
Dec 28, 2025 |
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23. I Married Someone After Only 3 Months — 10 Lessons I Learned (10 Years Later)
|
Dec 19, 2025 |
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22. Why Eating Disorders Aren’t About Food — with ED Specialist & Nutritionist Lexi Crouch
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Dec 12, 2025 |
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21. Holiday Boundaries - It Starts With You
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Dec 05, 2025 |
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20. Trauma & Memory: Why Your Brain Forgets but Your Body Remembers
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Nov 27, 2025 |
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19. 4 Phrases That Shut Kids Down — And What To Say Instead with Parent Coach, Amelia Reed
|
Nov 17, 2025 |
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18. Better Boundaries, Better Life — How to Stop People-Pleasing, with Boundaries Coach, Bree Freeman)
|
Nov 11, 2025 |
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17. Dancing with Cancer — Support and Healing for Families Navigating Cancer with Hayley Smith, Co-Founder of Cancer Dancer
|
Nov 03, 2025 |
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16. Signs & Synchronicities: How the Universe Sends You Messages
|
Oct 27, 2025 |
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15. The 3 Invisible Wounds Men Carry (and Why No One Talks About Them) with Mosiah Castrejon, Psychotherapist
|
Oct 20, 2025 |
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14. Healing CPTSD through Reparenting Your Inner Child with Psychotherapist, Yelna Narges Alrahman
|
Oct 13, 2025 |
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13. Connection After Conflict — Finding the Open Window
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Oct 05, 2025 |
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12. The Real Reason for Your Back, Trap & Foot Pain (Nerve Locks Explained) with Jim Bostock
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Sep 30, 2025 |
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11. Cults, Psychedelics, and Finding Love at 44, with Trauma-Informed Coach, Vevian Voz
|
Sep 23, 2025 |
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10. Lose Fat & Boost Energy — Perimenopause Nutrition for Women 40+ with Dietitian & Fat Loss Expert, Ange Clark
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Sep 16, 2025 |
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9. Shifting the Narrative Of Childhood Sexual Abuse with Author, Kath Essing
|
Sep 09, 2025 |
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8. Death, Dying & Plant Medicine with End of Life Doula Myrthe Peters
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Aug 15, 2025 |
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7. Too Good To Be Whole: Breaking the Good Girl/Boy Complex
|
Aug 07, 2025 |
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6: Life Doesn’t Calm Down Until You Do – The Science of Stress
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Aug 02, 2025 |
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5. Trauma Is Not Drama: Setting the Record Straight
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Jul 25, 2025 |
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4. Anxiety Is Not in Your Head - It's in Your Breath with Breath Expert & Physiotherapist Campbell
|
Jul 20, 2025 |
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3. Healing the MotherWound: A Letter to the Mother Who Lied to Me
|
Jul 12, 2025 |
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2. Penniless in a Bikini: The Burnout Breakdown That Changed My Life
|
Jul 08, 2025 |
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1. Named After My Aunt… Who Was Murdered
|
Jun 29, 2025 |