The Body Knows - Somatics & Embodiment
By Ana Ally & Leona Waller
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Image by Ana Ally & Leona Waller
Category: Self-Improvement
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Episodes: 25
Description
Trading self-improvement for self-trust and rooting personal development in collective liberation.
The Body Knows is where we — Ana and Leona — share the things we learned the hard way about mind body healing, somatics and embodiment, and why trying to “fix yourself” never really works.
We’re not selling five-step plans, and we’re definitely not pretending we have our shit together. We are coming back to the wild, wise truth that your body was never the problem. It’s been the compass all along.
If that makes you exhale, hit subscribe on YouTube, Substack, or your favorite podcast app.
thebodyknows.substack.com
thebodyknows.substack.com
| Episode | Date |
|---|---|
|
The 5 best pieces of relationship advice I've ever gotten - TBK #23
|
Jul 21, 2026 |
|
Time management is for machines. Energy management is for creatures - TBK #22
|
Jun 25, 2026 |
|
You're not anxiously attached. You're reacting exactly as you were trained to - TBK #21
|
May 19, 2026 |
|
I raged at my boyfriend and he loved it - TBK #20
|
May 01, 2026 |
|
The three stages of getting your shit together (emotionally) - TBK #19
|
Apr 22, 2026 |
|
How to actually process emotion (without bypassing, spiraling, or drowning) - TBK #18
|
Mar 26, 2026 |
|
When being “nice” stops working - TBK #17
|
Mar 17, 2026 |
|
The somatic reframe that ended my war with chronic illness - TBK #16
|
Mar 02, 2026 |
|
Stop managing your stress like it’s a mental problem - TBK #15
|
Dec 17, 2025 |
|
Somatic practice: Shake it off.
|
Dec 17, 2025 |
|
Somatic practice: Slow down & remember everything is okay.
|
Dec 17, 2025 |
|
Self-suppression runs so deep, we’ve come to call it virtue - TBK #14
|
Dec 04, 2025 |
|
You need to get out of your head (but not to where you think) - TBK #13
|
Nov 19, 2025 |
|
How ironic is it that medical science has forgotten the body? - TBK #12
|
Nov 05, 2025 |
|
Medicine is whatever brings you back to wholeness - TBK #11
|
Oct 22, 2025 |
|
Step-by-step tools for discharging stress, anger, and overwhelm - TBK #10
|
Oct 08, 2025 |
|
Conflict avoidance, people pleasing, workaholism: all nervous system responses - TBK #9
|
Sep 25, 2025 |
|
Life gets better when you’re more sensitive… AND more grounded - TBK #8
|
Sep 10, 2025 |
|
Turning toward the ache - TBK #7
|
Aug 13, 2025 |
|
A beginner’s guide to embodiment: How emotional expression, not control, changes everything - TBK #6
|
Jul 31, 2025 |
|
What somatics helps with, and how to get started - TBK #5
|
Jul 23, 2025 |
|
“When this happens, I feel this”: a simpler way to speak the hard stuff - TBK #4
|
Jul 16, 2025 |
|
We rewired our mind-body connection and this happened - TBK #3
|
Jul 09, 2025 |
|
The most misunderstood concept in somatics - TBK #2
|
Jul 02, 2025 |
|
The essential aspect of somatics that so many miss - TBK #1
|
Jun 26, 2025 |