Transforming Us Podcast

By Jess Vangsnes

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Image by Jess Vangsnes

Category: Self-Improvement

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Episodes: 34

Description

Redeeming Relationship Patterns to Find Security and Wholeness Join Jess Vangsnes and Tamara Brown, trauma-informed relationship coaches and longtime friends, as they explore the journey of transforming your life and relationships. In a world where many feel overwhelmed and disconnected in painful relationships, this podcast aims to illuminate the path to breaking free from toxic patterns by using two systems that are highly effective for transformation in relationships: The Enneagram and Attachment Theory. Together, these ladies have a combined 200+ hours of coach training around trauma, Attachment Theory, and the Enneagram in relationships, along with Gottman marriage workshops and parenting support. "Transforming Us" delves into the essentials of cultivating compassion and forging authentic connections while understanding your negative patterns. With resources rooted in understanding your core God-created self through tools like the Enneagram, listeners will discover how to earn secure attachments with others.

Episode Date
Becoming Curious About Attachment and Parts Work
Jun 10, 2026
The Multiplicity of Me: What Are My Parts Within?
May 27, 2026
Moving From Autopilot to Agency on Your Enneagram Journey
May 13, 2026
From Eye-Rolls to Empathy: The Enneagram for Teen Self-Awareness and Compassion
Apr 29, 2026
Enneagram 6: One Woman’s Journey of Receiving Courage, Trust and Security with Rissa Messer
Apr 23, 2026
Enneagram 7: Finding Joy and Connection in Your Relationship with Christa Hardin, MA
Apr 08, 2026
Enneagram 9: Moving Beyond the Numbers to Center with Marilyn Vancil
Mar 25, 2026
Enneagram 3: Navigating the Harmony Triad and Spiritual Rest with Rev Clare Loughrige
Mar 04, 2026
Enneagram 5: From Observation to Embodiment in Work and Relationships with Katy Beckham
Feb 25, 2026
Enneagram 8: Finding the Heart in Leadership, and Avoidant Attachment with Travis Vangsnes
Feb 11, 2026
Enneagram 4: Finding Freedom in Both (And) While Welcoming the Authentic Self with Janine Westlund, Spiritual Director
Jan 28, 2026
Enneagram 1: Goodness, Inner Critic & Anxious Attachment Patterns with Anna Palmer
Jan 14, 2026
Cultivating an Unhurried Soul in 2026 *A Special Invitation Episode!
Jan 07, 2026
Being Friends: Remembering the Rhythm of Play in Relationships
Dec 31, 2025
Being Teammates: Navigating the Mental Load in Relationships
Dec 24, 2025
Being Partners: Prioritizing Intimacy and a Connection Rhythm
Dec 17, 2025
Stop Fighting & Flighting: 3 Steps to Practice Emotionally Mature Communication
Dec 10, 2025
Enneagram 2: Compassionate Presence & Sustainable Transformation with Dr. Mary Filice, PhD
Dec 03, 2025
Connection Over Correction: How Soul Care and Play Can Help Cultivate a Secure Family System with Sarah McCrory, MS, LPC-S, RPT
Nov 26, 2025
Learn Your Paths to Security Using the Enneagram Instincts, Wings, and Arrows
Nov 19, 2025
How Christians Can Use the Enneagram for Pastoring, Parenting, and Becoming Present with Tyler Zach (3w4)
Nov 12, 2025
Exploring Your Relational Pattern Overlaps: Attachment Theory & The Enneagram
Nov 05, 2025
A Basic Guide to Understanding the Enneagram: A Tool for Transformation
Oct 29, 2025
Processing Pain and the Enneagram of Emotional Intelligence with Scott Allender
Oct 22, 2025
Fearful Avoidant: How to Navigate the Push-Pull of Intimacy
Oct 15, 2025
Dismissive Avoidant: How to Embrace Vulnerability and Emotional Connection
Oct 08, 2025
Anxious Preoccupied: How to Feel More Calm in Your Relationships
Oct 01, 2025
Decode Your Relationship Patterns: A Basic Guide to Attachment Theory
Sep 24, 2025
How to Begin Healing What’s Within with Dr. Chuck DeGroat
Sep 17, 2025
7 Essential Skills to Shift: Simple Practices Designed for Wholeness
Sep 10, 2025
Your Connection Tapestry: Pulling Threads of Attachment Security
Sep 03, 2025
Compassionate Self-Care: Building Soft Resilience With Inner Kindness
Aug 27, 2025
Understanding Your Maps: Attachment, Enneagram, and Beyond
Aug 20, 2025
A Relationship Blueprint to Discover Your Patterns
Jun 22, 2025