Gym Girls Unfiltered
By Alani, Caroline, & Kait
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Image by Alani, Caroline, & Kait
Category: Fitness
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Episodes: 29
Description
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
| Episode | Date |
|---|---|
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Ep. 29 – Breaking the All-or-Nothing Mentality in Fitness
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May 25, 2026 |
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Ep. 28 – Catch Up + Lessons We've Learned: Free Meals, Training With Intention, and Finding Balance
|
Apr 29, 2026 |
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Ep. 27 – Social Media vs. Reality in Fitness and Bodybuilding
|
Feb 02, 2026 |
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Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
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Jan 12, 2026 |
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Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
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Jan 05, 2026 |
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Ep. 24 – What Reverse Dieting Actually Is (And Why It Matters)
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Dec 22, 2025 |
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Ep. 23 – A Month-by-Month Recap of 2025: Appreciating How Far We've Come
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Dec 15, 2025 |
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Ep. 22 – How to Actually Stick With Your Fitness Goals in 2026
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Dec 08, 2025 |
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Ep. 21 – The Ultimate Gift Guide for Girls Who Lift
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Dec 01, 2025 |
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Ep. 20 – The Role of Sports Psychology in Your Fitness Journey
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Nov 17, 2025 |
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Ep. 19 – Main Character Energy: How to Become That Girl in and Out of the Gym
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Nov 10, 2025 |
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Ep. 18 – Bikini Competition Peak Week: What Really Happens Before You Step on Stage
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Nov 10, 2025 |
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Ep. 17 – Should You Hire a Fitness Coach? Here's What to Know
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Oct 27, 2025 |
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Ep. 16 – How to Enjoy the Holidays Without Sabotaging Your Fitness Goals
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Oct 20, 2025 |
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Ep. 15 – Q&A: When Your Fitness Journey Gets Hard & How to Pick Your Coach
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Oct 06, 2025 |
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Ep. 14 – Best Time to Train, Pre-Workout Fuel & The Truth About Shrinking Your Waist
|
Sep 29, 2025 |
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Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
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Sep 22, 2025 |
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Ep. 12 – Why Cardio Won't Get You the Body You Want
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Sep 15, 2025 |
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Ep. 11 – The Gym Girl's Guide to Dating and Relationships
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Sep 08, 2025 |
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Ep. 10 – Stop Falling for These 8 Common Fitness Myths
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Sep 02, 2025 |
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Ep. 9 – Dealing with Hard Days & Learning to Adapt When Nothing Goes as Planned
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Aug 25, 2025 |
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Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
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Aug 18, 2025 |
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Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)
|
Aug 11, 2025 |
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Ep. 6 – The Difference Between Working Out and Actually Training
|
Aug 04, 2025 |
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Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
|
Jul 28, 2025 |
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Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
|
Jul 21, 2025 |
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Ep. 3 – Letting Go of the Scale Is the First Step to Feeling Strong
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Jul 14, 2025 |
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Ep. 2 – The Diet Culture Lies We Believed (And What Finally Helped Us Heal)
|
Jul 07, 2025 |
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Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like
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Jun 29, 2025 |