Strong Principles
By Rob DelaCruz, Larry Medina, Zach Bragg
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Category: Fitness
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Episodes: 47
Description
Strong Principles is a no-nonsense fitness podcast created for everyday people—whether you're from the local gym or halfway across the world. Each episode breaks down key weightlifting movements, explores smart and sustainable training strategies, and helps you avoid the common pitfalls of bad fitness programming. Whether you're just getting started or refining your approach, Strong Principles gives you the tools, mindset, and knowledge to train with purpose and stay on track.
| Episode | Date |
|---|---|
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GPP Can't Build Your Base
|
Aug 17, 2026 |
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Warm-Up Sets: Why Your Last Set Shouldn't Feel the Best
|
Aug 10, 2026 |
|
The Minimum Effective Dose: How to Hold Your Gains When Life Gets in the Way
|
Aug 03, 2026 |
|
Stop Negotiating With Yourself (The Perfect Scenario Doesn't Exist)
|
Jul 27, 2026 |
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You're "Not Doing Enough"? Good.
|
Jul 20, 2026 |
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The Hierarchy of Correction: Why Your Coach Fixes What They Fix
|
Jul 13, 2026 |
|
Become a Student of the Game: Why Educating Yourself Is the Key to Better Training
|
Jul 06, 2026 |
|
The Work Before the Workout: Why You Can't Skip the Warm-Up
|
Jun 29, 2026 |
|
5 Fitness Questions Every Beginner Asks
|
Jun 22, 2026 |
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Earn Your Right to Do a MetCon
|
Jun 15, 2026 |
|
Stop Making These Fitness Programming Mistakes
|
Jun 08, 2026 |
|
The Intimidation Gap: Welcoming Real People into Fitness
|
May 31, 2026 |
|
Training Through Injury: Why Stopping Is Never the Answer
|
May 31, 2026 |
|
If It Fits Your Macros: Why Food Quality Still Matters
|
May 31, 2026 |
|
Beyond the Field: Why Your Young Athlete Needs an Off-Season
|
May 31, 2026 |
|
The GLP-1 Trap: Trading Obesity for Muscle Loss?
|
May 31, 2026 |
|
Are You Wasting Your Time? The Science of "One-Week" Concurrent Training
|
May 31, 2026 |
|
Testing vs. Training: Are You Breaking or Building?
|
May 31, 2026 |
|
Exercise Snacks, Balance, and the Protein Gap
|
Apr 13, 2026 |
|
Beyond the Treadmill: Why Your Cardio Needs a Plan
|
Feb 16, 2026 |
|
The Bone Density Blueprint
|
Feb 10, 2026 |
|
Biohack the Right Way: Why the Pillars Come First
|
Feb 02, 2026 |
|
The $1,000 Home Gym Challenge & What to Look for in a Pro Gym
|
Jan 26, 2026 |
|
Tech vs. Intuition: How to Use Fitness Data Without Letting It Control Your Life
|
Jan 12, 2026 |
|
The Skill of Strength: Why "Constantly Varied" Might Be Holding You Back
|
Jan 05, 2026 |
|
How to Succeed in a Group Strength Program: Tips for New Athletes
|
Dec 29, 2025 |
|
Finding Your Training "Sweet Spot" and Checking the Ego
|
Dec 22, 2025 |
|
Beyond the Deadline: Why Training for Life Trumps Training for an Event
|
Dec 15, 2025 |
|
Stop Waiting for January 1st: The Case for Starting Your Fitness Journey Now
|
Dec 08, 2025 |
|
The Anatoly Effect: Why Looks Are Deceiving and Strength Isn't Always Size
|
Dec 01, 2025 |
|
Future-Proofing Your Body: Dynamic Power, Rotation, and Injury-Proofing Your Life
|
Nov 24, 2025 |
|
Beyond the Leaderboard: Shifting Your Gym Culture to Focus on Strength and Quality Movement
|
Nov 17, 2025 |
|
Stop Crushing Yourself: The Restorative Power of Low-Intensity (Zone 2) Training
|
Nov 10, 2025 |
|
Group Class vs. Personal Training: Who Gets the Most Success?
|
Nov 03, 2025 |
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Are You Being Tricked? The Short-Term Rush of Intensification Training
|
Oct 27, 2025 |
|
AI vs. Coach: The Future of Programming in the Fitness Industry
|
Oct 20, 2025 |
|
Movement Quality: The Non-Negotiable First Step in Your Strength Journey
|
Oct 13, 2025 |
|
Cardio vs. Muscle: The Real Principles of Lasting Fat Loss
|
Oct 06, 2025 |
|
Strong Principles: The Top 5 Excuses: Why People Quit the Gym (and Why They Should Stop)
|
Sep 29, 2025 |
|
Strong Principles: The Blueprint for a Balanced Strength and Conditioning Program
|
Sep 22, 2025 |
|
Strong Principles: How to Spot a Snake Oil Program
|
Sep 15, 2025 |
|
The Six Foundational Movement Patterns
|
Aug 18, 2025 |
|
Strong Principles Episode 5: Tactical Training
|
Aug 11, 2025 |
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Strong Principles Episode 4: Metabolism & Mind Games: Understanding Vacation Weight
|
Aug 04, 2025 |
|
Strong Principles - Episode 3: Machines vs. Free Weights
|
Jul 21, 2025 |
|
Strong Principles - Episode 2: Unlocking Rotary Power with Zach
|
Jul 14, 2025 |
|
Beyond the Buzzwords: Unpacking True Strength Training
|
Jun 30, 2025 |