My BrainWise Coach
By My BrainWise Coach
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Category: Self-Improvement
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Episodes: 77
Description
Welcome to My BrainWise Coach — a podcast exploring the intersection of neuroscience, behavioral science, and psychology to help you live and lead better lives. Hosted by Cole Bastian and Phil Dixon, each episode connects brain science to everyday life, leadership, and relationships. You’ll gain practical insights into emotional intelligence, habits, trust, change, growth, and many other topics — all grounded in research and real human experience. 🧠 Stay curious. Stay compassionate. Stay BrainWise.
| Episode | Date |
|---|---|
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The Hidden Senses Your Brain Uses to Make Every Decision (S2E21)
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May 17, 2026 |
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The Slot Machine in Your Pocket: How Apps Hijack Your Brain (ND2E20)
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May 14, 2026 |
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The Neuroscience of Music: Why Your Playlist Hurts Focus (S2E20)
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May 10, 2026 |
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Neuroscience of Productivity: Chronotype, Ultradian Rhythms & Dread (ND2E19)
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May 07, 2026 |
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The Neuroscience of Political Thinking: Why Your Brain Picks a Side (S2E19)
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May 03, 2026 |
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Negativity Bias: Why Your Brain Weighs Bad Heavier Than Good (ND2E18)
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Apr 30, 2026 |
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The Neuroscience of Working With AI: What You Lose & Keep (S2E18)
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Apr 26, 2026 |
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Social Media's Hidden Brain Cost: What EEG Research Reveals (ND2E17)
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Apr 23, 2026 |
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The Neuroscience of Thinking With AI Without Losing Your Edge (S2E17)
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Apr 19, 2026 |
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Why Emotional Posts Don't Persuade (And What Your Brain Does Instead) (ND2E16)
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Apr 16, 2026 |
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Why Your Brain Resists Change (And How to Update It) (S2E16)
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Apr 12, 2026 |
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Why Your Brain Decides What Food Tastes Like (Charles Spence) (ND2E15)
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Apr 09, 2026 |
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How Curiosity, Flow, and Non-Attachment Unlock Your Brain's Power (S2E15)
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Apr 05, 2026 |
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How Your Nervous System Controls Bone Healing and Density (ND2E14)
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Apr 02, 2026 |
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How to Build Resilience Under Chronic Stress: 6 Neuroscience-Backed Practices (S2E14)
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Mar 29, 2026 |
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The Neuroscience of Your Power Outfit (ND2E13)
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Mar 26, 2026 |
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The Neuroscience of Grief — Why It Hurts So Much (S2E13)
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Mar 22, 2026 |
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The Neuroscience of AI Dependency — And Why It’s Rising (ND2E12)
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Mar 19, 2026 |
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The Neuroscience of Letting Go — And Why It’s So Hard (S2E12)
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Mar 15, 2026 |
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How Your Microbiome Shapes Immunity - The Neuroscience (ND2E11)
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Mar 12, 2026 |
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Thriving With AI: Agency, Mental Health Risks, Neuroscience, and Practical Guardrails (S2E11)
|
Mar 08, 2026 |
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How Your Gut Shapes Your Brain — The Neuroscience (ND2E10)
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Mar 05, 2026 |
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Why Risk Makes You Better — The Neuroscience Explained (S2E10)
|
Mar 01, 2026 |
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Why Empathy Isn’t Feminine or Masculine - The Neuroscience Explained (ND2E9)
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Feb 26, 2026 |
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The Neuroscience of Why You Buy Things You Don't Need (S2E9)
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Feb 22, 2026 |
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The Neuroscience of Keeping Up With The "Joneses" (ND2E8)
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Feb 19, 2026 |
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How Poverty Shapes the Brain — The Neuroscience Explained (S2E8)
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Feb 15, 2026 |
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The Neuroscience of Cursive: Why It Improves Learning (ND2E7)
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Feb 12, 2026 |
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Why Politics Triggers Your Brain — The Neuroscience Explained (S2E7)
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Feb 08, 2026 |
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How Your Brain Reacts After Interviews—And What Helps From a Neuroscience Approach (ND2E6)
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Feb 05, 2026 |
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The Neuroscience of Presence: Show Up With Confidence (S2E6)
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Feb 01, 2026 |
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Why Job Searching Feels So Hard — The Neuroscience Behind It (ND2E5)
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Jan 29, 2026 |
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How Your Brain Reacts Under Threat — Explained Simply (S2E5)
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Jan 25, 2026 |
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How Your Fatal Flaws Derail You (and Neuroscience's Take on Recovery) (ND2E4)
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Jan 22, 2026 |
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How to Strengthen Your Resolve and Follow Through (S2E4)
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Jan 18, 2026 |
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The Neuroscience Behind Strange Addictions (ND2E3)
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Jan 15, 2026 |
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Stop Feedback Fights: A Neuroscience‑Backed Method (S2E3)
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Jan 11, 2026 |
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Unlocking the Power of Positivity: Practical Neuroscience Tips (ND2E2)
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Jan 08, 2026 |
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Why Your Life Changes Don’t Stick — And How to Fix It (S2E2)
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Jan 04, 2026 |
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How Doubting Your Doubts Boosts Motivation (ND2E1)
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Jan 01, 2026 |
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Why Resolutions Fail — And How to Make Yours Work (S2E1)
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Dec 28, 2025 |
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JOMO vs FOMO: Find Joy in Missing Out (ND1E9)
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Dec 24, 2025 |
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Escaping Negative Patterns: Transform Your Life with Awareness (S1E26)
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Dec 21, 2025 |
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Doom Scrolling & Cyberchondria: End Anxiety Online
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Dec 18, 2025 |
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Neuroscience of Change: Stop Sabotaging Your Future (S1E25)
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Dec 17, 2025 |
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The Neuroscience of Exercise: How Movement Speeds Up Your Brain (ND1E7)
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Dec 11, 2025 |
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Rewrite Your Life: A Brain-Based Guide to Getting Unstuck (S1E24)
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Dec 08, 2025 |
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The Neuroscience of Singing: Boost Your Brain and Health (ND1E6)
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Dec 04, 2025 |
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Design Your Next Chapter: A Brain-Based Guide to Life Transitions (S1E23)
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Dec 01, 2025 |
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The Neuroscience of Gratitude & Rebuilding Real Connection (Neuroscience Digest Episode 5)
|
Nov 27, 2025 |
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The Neuroscience of Black Friday: How Sales Hijack Your Brain (Bonus)
|
Nov 26, 2025 |
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Master Your Characters to Build Confidence & Self-Awareness (S1E22)
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Nov 24, 2025 |
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Neuroscience Behind Reconnecting in a Distracted World (Neuroscience Digest Episode 4)
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Nov 20, 2025 |
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Rewire Your Dialogue: Ask More, Tell Less (S1E21)
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Nov 17, 2025 |
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AI "Mind Captioning," Explained Simply (Neuroscience Digest Episode 3)
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Nov 13, 2025 |
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Master Dialogue: Ask, Tell, Truly Listen (S1E20)
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Nov 10, 2025 |
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Chocolate Myths Debunked: The Surprising Health Benefits of Dark Chocolate (Neuroscience Digest Episode 2)
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Nov 06, 2025 |
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Unlock Your Potential: The Science Behind Coaching (S1E19)
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Nov 03, 2025 |
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Sleep & Dementia Risk: The Glymphatic Link (ND1E1)
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Oct 30, 2025 |
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Psychological Safety in the Age of AI (S1E18)
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Oct 27, 2025 |
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How to Rebuild Trust the BrainWise Way (S1E17)
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Oct 20, 2025 |
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How Trust Works in the Brain (S1E16)
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Oct 13, 2025 |
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Learn How Your Brain Actually Works (S1E15)
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Oct 06, 2025 |
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Take Care of Your Brain, Change Your Life (S1E14)
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Sep 29, 2025 |
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Shift Patterns You Didn't Realize You Learned (S1E13)
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Sep 22, 2025 |
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Why People See the Same Thing Differently (S1E12)
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Sep 15, 2025 |
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Use Your Brain's Design to Respond Better (S1E11)
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Sep 08, 2025 |
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Pleasure, Play, and the Brain Explained (S1E10)
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Sep 01, 2025 |
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Find Your North Star for Your Next Chapter (S1E9)
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Aug 25, 2025 |
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How to Stay Grounded in Uncertainty (S1E8)
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Aug 18, 2025 |
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See Behavior Differently: Understanding Neurodivergence (S1E7)
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Aug 11, 2025 |
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Stand Out and Belong: Practical Tools (S1E6)
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Aug 04, 2025 |
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Protection Mode: How to Calm Your Brain's Alarm System (S1E5)
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Jul 28, 2025 |
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Stress, Change, and Your Brain Explained (S1E4)
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Jul 21, 2025 |
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Outsmart Irrationality: Simple BrainWise Moves (S1E3)
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Jul 15, 2025 |
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Break the Loop: Bias, Habits, Patterns (S1E2)
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Jul 07, 2025 |
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Understand Your Brain, Change Your Life! (S1E1)
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Jun 30, 2025 |