Feed the Cats Podcast

By Coach Tony Holler

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Subscribers: 2
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Episodes: 21

Description

When Tony Holler’s name is mentioned, SPEED is the subject… maximum velocity sprinting. 

Tony Holler is a track coach, most recently the head coach at Plainfield North H.S. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999.

Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.). 

Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who started feeding the cats in their 2022 spring training. He’s also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with the battle cry of “Feed the Tigers''. 

Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). At least 12 states have football teams who have won state championships by prioritizing speed over conditioning. Tony also has a Sprint-Based Football Podcast. 

Tony Holler has presented his content in 30 different states. In addition, he’s done multiple presentations in England, Ireland, and France. Tony is also a frequent presenter at football and lacrosse clinics. In the past year, he's delivered two presentations on "Coaching the Classroom" for teachers. 

Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are usually a one-man clinic. 

Tony Holler’s Feed the Cats DVD was the #1 best-seller for Championship Production for ALL SPORTS in 2018. It has been the #1 best-seller from 2018 to 2025 in the track and field category. 

Holler’s most recent content can be found at CoachTube, where he is #2 in sales, all sports, all time. 

Tony Holler was named as a “Prime Nine Speaker” by Glazier Football Clinics. 


Episode Date
EP21: The Speed Revolution Changing High School Football with Coach Cale Sanders
Aug 11, 2026
EP20: The Leadership Secrets Behind 70 Straight Wins & 5 State Championships with Steve Jones
Jul 11, 2026
EP19: How to Develop Athletic Kids: Speed Training, Movement Skills & Multi-Sport Athletes with Jeremy Frisch
May 29, 2026
EP18: Can You Teach Speed? Breaking the Biggest Myth in Sports with Dr. Dillon Martinez
May 17, 2026
EP17: How to Combine Strength + Speed Training for Maximum Performance with Zac Goodman
Mar 18, 2026
EP16: How Alec Holler Helped Shape Feed the Cats (From Athlete to Championship Coach)
Mar 08, 2026
E15: The First School to Go ALL IN on Feed The Cats (K–12 Athletic Department Transformation)
Feb 13, 2026
E14: Training Game Speed, Acceleration & Why Speed Must Be the Priority with Tony Villani
Feb 08, 2026
EP13: How a State Champion Distance Coach Builds Complete Athletes with Andy Derks
Dec 28, 2025
EP12: How Sprinting Changed Everything: The Birth of Feed the Cats with Brian Weiss
Oct 31, 2025
EP11: How Knees Over Toes Guy Builds Healthier, Faster & Stronger Athletes with Ben Patrick
Sep 05, 2025
EP10: What is Sprint-Based Football? How to Build Faster, Healthier Teams
Aug 26, 2025
EP9: Improving Speed & Athleticism Thru Sprint Mechanics with David Weck
Aug 17, 2025
EP8: Inside Be Activated: The Muscle Activation Changing Sports with Douglas Heel
Jul 10, 2025
EP7: “Big Time” Exposes the Absurd Truth About College Sports with Author Rus Bradburd
Jul 05, 2025
EP6: Coaching, Handles, Hoops Culture, & a Basketball Legacy with Rus Bradburd
Jul 02, 2025
EP3: Powerlifting, Strength Training, and Speed with Dan John
Jul 01, 2025
EP4: Revolutionary Speed & Power Training with NFL Star Adam Archuleta & Dan Fichter
Jul 01, 2025
EP5: Speed Training, Development, and Performance with Brian Kula
Jul 01, 2025
EP1: "Freak of Training" - Revolutionary Speed Training with Adam Archuleta
Jul 01, 2025
EP2: Improving Speed & Cognitive Performance: Feed the Cats Speed Training with Brent Strickland
Jul 01, 2025