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I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life.
Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies.
From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts.
No more confusing trends, no more industry spin - just The Unprocessed Truth.
Join me every week as we finally uncover what it actually takes to thrive in the modern world.
Instagram: https://www.instagram.com/theunprocessedtruthpod/
TikTok: https://www.tiktok.com/@theunprocessedtruth
Tonic Health: https://www.instagram.com/tonichealth/
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| Episode | Date |
|---|---|
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Can You Actually "Detox" Your Gut, Or Are Trendy Cleanses The Industry's Latest Cash Grab?
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Mar 06, 2026 |
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Vaping: The Next Health Crisis or a Lifesaving Cure?
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Feb 27, 2026 |
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Is Intermittent Fasting a SCAM? The shocking truth about the world's most popular diet.
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Feb 20, 2026 |
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LIVE Q&A: We Answer YOUR Top Wellness Questions
|
Feb 17, 2026 |
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SPECIAL LIVE EDITION: It's Time To Stop The Wellness Scam
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Feb 13, 2026 |
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Meat is Poison? The Truth About Carnivore vs. Plant-Based Diets
|
Feb 06, 2026 |
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The Great Milk Rip-Off: Why You’re Paying More and Farmers are Getting Less
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Jan 30, 2026 |
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Is This the End of Bread? Why the US is Banning These Ingredients
|
Jan 23, 2026 |
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26 No-Nonsense Food Swaps for 2026
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Jan 16, 2026 |
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Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer
|
Jan 09, 2026 |
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Tim ‘Bio Hacker’ Gray - Part 1: The Biohacking Truth No One Wants to Hear
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Jan 02, 2026 |
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The Foods I Ate in 2025 That Changed Everything
|
Dec 26, 2025 |
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Why British Farming Is On The Brink of Collapse
|
Dec 19, 2025 |
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The Shocking Truth about Body Image with Jules Von Hep
|
Dec 12, 2025 |
|
The Foods Ripping You Off This Christmas
|
Dec 05, 2025 |
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Why SAD is Making Britain Miserable
|
Nov 28, 2025 |
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The 1-second Aisle Hack to help your Metabolism
|
Nov 21, 2025 |
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Jess Wright: Should I Feel Guilty for Doing This as a Parent?
|
Nov 14, 2025 |
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Is This MEAT The Cure For Britain's Obesity Crisis?
|
Nov 07, 2025 |
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Shakira's Secret Diet Plan: Do Celebrity Diets Actually Work?
|
Oct 31, 2025 |
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The Chocolate Bar Scandal: What Food Brands Aren’t Telling You
|
Oct 28, 2025 |
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THE £10 BILLION FAILURE: Is The System Lying About Type 2 Diabetes? with Natalie Louise Burrows
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Oct 23, 2025 |
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Why The Dog Food Industry Is Killing Your Pet
|
Oct 16, 2025 |
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Dr. Giles Yeo: Why Calorie Counting Doesn't Work & The Real Danger of Processed Food
|
Oct 09, 2025 |
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Did Joe Wicks Just Declare War on Ultra-Processed Food?
|
Oct 07, 2025 |
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Emily Johnson (Arthritis Foodie): How Healthy Swaps Helped Her Beat Arthritis NATURALLY!
|
Oct 02, 2025 |
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Paracetamol In Pregnancy: Is There A Risk?
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Sep 29, 2025 |
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Ferne McCann: Food Confessions, Family Life & Finding Balance
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Sep 25, 2025 |
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The Truth About Cholesterol
|
Sep 22, 2025 |
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The Truth Behind Tap Water, Fruit Juices, Seed Oils, And Many More...
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Sep 18, 2025 |
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Is Salt A Silent Killer? Let's Discuss...
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Sep 15, 2025 |
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Strictly's Montell Douglas: From The Olympics, To Gladiators, To The Ballroom...
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Sep 11, 2025 |
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The Hidden Dangers of Microplastics
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Sep 08, 2025 |
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Nutritionist Sarah Ann Macklin: Modelling, Burnout & the Healing Power of Nutrition
|
Sep 04, 2025 |
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Cruiserweight Boxer Chris Billam-Smith: Overcoming A 1% Recovery Status & Becoming a WBO Champion
|
Aug 28, 2025 |
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We Need To Stop Calorie Counting
|
Aug 25, 2025 |
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Olympian Laviai Nielson: Paris Olympics Journey & her Multiple Sclerosis (MS) Diagnosis
|
Aug 21, 2025 |
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Ultra-Processed Foods Are Making You Fat...Here's Why
|
Aug 18, 2025 |
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Ashley Cain: Ultraman World Record, Superman Shake & Jam Doughnuts
|
Aug 14, 2025 |
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The Real Reason Diets Don’t Work
|
Aug 11, 2025 |
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Anya Garnis: From Strictly Come Dancing to Life with Sunna
|
Aug 07, 2025 |
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The Power of a Consistent Nighttime Routine
|
Aug 04, 2025 |
|
Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
|
Jul 31, 2025 |
|
This Morning Routine Will Change Your Life
|
Jul 28, 2025 |
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Casey O'Gorman: Bad Habits, Love Island Transformation & Marathon Training
|
Jul 24, 2025 |
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Let's Discuss The New NHS 10-Year Plan
|
Jul 21, 2025 |
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Emily Miller: Veganism, Nutrient Deficiencies & Reality TV Pressures
|
Jul 17, 2025 |
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Are Seed Oils Killing Me?
|
Jul 14, 2025 |
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Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream Sandwiches
|
Jul 10, 2025 |
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10 Ways You’re Being Tricked In The Supermarket
|
Jul 07, 2025 |
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Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy Habits
|
Jul 03, 2025 |
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Introducing... The Unprocessed Truth
|
Jul 01, 2025 |