The Unprocessed Truth

By Spirit Studios

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Category: Nutrition

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Subscribers: 5
Reviews: 0
Episodes: 52

Description

I’m Sunna Van Kampen. After years of battling constant illness, I realised that the health headlines we’re fed are often nothing more than clever marketing. Now, I’m on a mission to cut through the noise. I founded Tonic Health to change the industry, and now I’m on a mission to bring that same clarity to your life.


Each week, I’m grilling the UK’s leading nutritionists, doctors, and scientists to get the facts behind the fads. We’re stripping away the jargon to answer your burning questions about what we’re really putting in our bodies.


From the ‘healthy’ habits that are secretly holding you back to the simple changes that actually deliver results, we’re exposing the good, the bad, and the essential facts.

No more confusing trends, no more industry spin - just The Unprocessed Truth.


Join me every week as we finally uncover what it actually takes to thrive in the modern world.


Instagram: https://www.instagram.com/theunprocessedtruthpod/

TikTok: https://www.tiktok.com/@theunprocessedtruth

Tonic Health: https://www.instagram.com/tonichealth/


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Episode Date
Can You Actually "Detox" Your Gut, Or Are Trendy Cleanses The Industry's Latest Cash Grab?
Mar 06, 2026
Vaping: The Next Health Crisis or a Lifesaving Cure?
Feb 27, 2026
Is Intermittent Fasting a SCAM? The shocking truth about the world's most popular diet.
Feb 20, 2026
LIVE Q&A: We Answer YOUR Top Wellness Questions
Feb 17, 2026
SPECIAL LIVE EDITION: It's Time To Stop The Wellness Scam
Feb 13, 2026
Meat is Poison? The Truth About Carnivore vs. Plant-Based Diets
Feb 06, 2026
The Great Milk Rip-Off: Why You’re Paying More and Farmers are Getting Less
Jan 30, 2026
Is This the End of Bread? Why the US is Banning These Ingredients
Jan 23, 2026
26 No-Nonsense Food Swaps for 2026
Jan 16, 2026
Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer
Jan 09, 2026
Tim ‘Bio Hacker’ Gray - Part 1: The Biohacking Truth No One Wants to Hear
Jan 02, 2026
The Foods I Ate in 2025 That Changed Everything
Dec 26, 2025
Why British Farming Is On The Brink of Collapse
Dec 19, 2025
The Shocking Truth about Body Image with Jules Von Hep
Dec 12, 2025
The Foods Ripping You Off This Christmas
Dec 05, 2025
Why SAD is Making Britain Miserable
Nov 28, 2025
The 1-second Aisle Hack to help your Metabolism
Nov 21, 2025
Jess Wright: Should I Feel Guilty for Doing This as a Parent?
Nov 14, 2025
Is This MEAT The Cure For Britain's Obesity Crisis?
Nov 07, 2025
Shakira's Secret Diet Plan: Do Celebrity Diets Actually Work?
Oct 31, 2025
The Chocolate Bar Scandal: What Food Brands Aren’t Telling You
Oct 28, 2025
THE £10 BILLION FAILURE: Is The System Lying About Type 2 Diabetes? with Natalie Louise Burrows
Oct 23, 2025
Why The Dog Food Industry Is Killing Your Pet
Oct 16, 2025
Dr. Giles Yeo: Why Calorie Counting Doesn't Work & The Real Danger of Processed Food
Oct 09, 2025
Did Joe Wicks Just Declare War on Ultra-Processed Food?
Oct 07, 2025
Emily Johnson (Arthritis Foodie): How Healthy Swaps Helped Her Beat Arthritis NATURALLY!
Oct 02, 2025
Paracetamol In Pregnancy: Is There A Risk?
Sep 29, 2025
Ferne McCann: Food Confessions, Family Life & Finding Balance
Sep 25, 2025
The Truth About Cholesterol
Sep 22, 2025
The Truth Behind Tap Water, Fruit Juices, Seed Oils, And Many More...
Sep 18, 2025
Is Salt A Silent Killer? Let's Discuss...
Sep 15, 2025
Strictly's Montell Douglas: From The Olympics, To Gladiators, To The Ballroom...
Sep 11, 2025
The Hidden Dangers of Microplastics
Sep 08, 2025
Nutritionist Sarah Ann Macklin: Modelling, Burnout & the Healing Power of Nutrition
Sep 04, 2025
Cruiserweight Boxer Chris Billam-Smith: Overcoming A 1% Recovery Status & Becoming a WBO Champion
Aug 28, 2025
We Need To Stop Calorie Counting
Aug 25, 2025
Olympian Laviai Nielson: Paris Olympics Journey & her Multiple Sclerosis (MS) Diagnosis
Aug 21, 2025
Ultra-Processed Foods Are Making You Fat...Here's Why
Aug 18, 2025
Ashley Cain: Ultraman World Record, Superman Shake & Jam Doughnuts
Aug 14, 2025
The Real Reason Diets Don’t Work
Aug 11, 2025
Anya Garnis: From Strictly Come Dancing to Life with Sunna
Aug 07, 2025
The Power of a Consistent Nighttime Routine
Aug 04, 2025
Former UKSF Anthony Stazicker: Fuelling A 7-Day Everest Mission & Military Food Regimes
Jul 31, 2025
This Morning Routine Will Change Your Life
Jul 28, 2025
Casey O'Gorman: Bad Habits, Love Island Transformation & Marathon Training
Jul 24, 2025
Let's Discuss The New NHS 10-Year Plan
Jul 21, 2025
Emily Miller: Veganism, Nutrient Deficiencies & Reality TV Pressures
Jul 17, 2025
Are Seed Oils Killing Me?
Jul 14, 2025
Jamie Murray: Wimbledon Eating Habits, Portion Control & Viral Strawberries And Cream Sandwiches
Jul 10, 2025
10 Ways You’re Being Tricked In The Supermarket
Jul 07, 2025
Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy Habits
Jul 03, 2025
Introducing... The Unprocessed Truth
Jul 01, 2025