The Long Run
By Angus & Elton
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Category: Running
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Episodes: 39
Description
The Long Run is the go-to podcast for everyday runners chasing progress, not perfection. Join co-hosts Angus and Elton as they dive into the latest trends, training tips, and running myths—plus honest chats about what’s working (and what’s not) in the running world. From road to trail, local races to global events, we’re here to keep you in the know and moving forward—one long run at a time.
| Episode | Date |
|---|---|
|
Ep #039 Bulk Distance with Meg Southcombe
|
May 07, 2026 |
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Ep #038 Barriers Being Broken
|
Apr 29, 2026 |
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Ep #037 Elton PBs and Boston Sells Speed
|
Apr 23, 2026 |
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Ep #036 Monster results and Monster Recaps
|
Apr 15, 2026 |
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EP #035 - We Say Good Luck to Gus in Arizona
|
Mar 25, 2026 |
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Ep #034 Ramping up to Race
|
Mar 18, 2026 |
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Ep #033 New York Lottery and Participation Trophies at LA
|
Mar 11, 2026 |
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Ep #032 Cheap carbs and expensive shoes
|
Mar 04, 2026 |
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Ep #032 The Loss we Needed to Have?
|
Feb 25, 2026 |
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Ep #030 Dope Training Plans
|
Feb 11, 2026 |
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Ep #029 Overpriced and Underprepared?
|
Feb 04, 2026 |
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Ep #28 Boston Speed and Cool Kits
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Jan 28, 2026 |
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Ep #027 - Garmins and Your Next Workout
|
Jan 21, 2026 |
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Ep #026 We Are Back
|
Jan 14, 2026 |
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Ep #025 Wrapping up the Year
|
Dec 17, 2025 |
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Ep #024 Underrated Athletes and Doubling Down
|
Dec 10, 2025 |
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Ep #023 Top Running Shoes of 2025
|
Dec 03, 2025 |
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Ep #022 Zercher Squat and Knee Safety - Feat. Jaime Black
|
Nov 26, 2025 |
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Ep #021 Cash Flow and Carb Load
|
Nov 20, 2025 |
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Ep #020 Percentage Ironman - Feat. Lachie Miller
|
Nov 13, 2025 |
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Ep #019 Holes equals Breathable
|
Nov 05, 2025 |
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Ep #018 Aussie Legs carbing up
|
Oct 29, 2025 |
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Ep #017 Laps of Shoe Evolutions
|
Oct 22, 2025 |
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Ep #016 Superior Trainers and Legendary Paces
|
Oct 15, 2025 |
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Ep #015 Mum and Dad are Fighting
|
Oct 08, 2025 |
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Ep #014 Dethroning Kings and Mammoth Shoe Concepts
|
Oct 01, 2025 |
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Ep #013 - Aussie Greatness and Gel bias
|
Sep 24, 2025 |
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Ep #012 - Juiced Up on Big Races
|
Sep 17, 2025 |
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Ep #011 - Crew Cars and Wild Training Plans
|
Sep 10, 2025 |
|
Ep #010 Race Wrap Up - Sydney Marathon
|
Sep 03, 2025 |
|
Ep #009 - Chasing Marathons around the world
|
Aug 27, 2025 |
|
Ep #008 - Tapering towards Sydney Marathon
|
Aug 20, 2025 |
|
Ep #007 - Cushion and Cash
|
Aug 13, 2025 |
|
Ep #006 - Bolt and Beers
|
Aug 07, 2025 |
|
Ep #005 - Overcooked: Injuries, Kudos & Supplement Truths
|
Jul 30, 2025 |
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EP #004 - Would You Rather… Ice Bath or Sauna?
|
Jul 23, 2025 |
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EP #003 – Toe Socks, Tunes & the Post-Run Come Down
|
Jul 18, 2025 |
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EP #002 - To shoe or not to shoe?
|
Jul 09, 2025 |
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Ep #001 - Pilot
|
Jul 02, 2025 |