Welcome to The Train Properly Podcast Training for strength, health and long-term confidence - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff, just honest tips and stories to help you move better and feel better in everyday life. When you're ready for more support, I also offer online coaching to help you train smarter and stay pain-free. For more info, just check the show notes. Disclaimer: I'm not a physio or a doctor. This podcast is for general education only and shouldn't replace medical advice. Always check with a qualified healthcare professional if you're unsure what's safe for you.