Manifest + Chill
By Tracy Ftacek
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Category: Entrepreneurship
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Episodes: 48
Description
Tracy Ftacek built, scaled, and exited companies before becoming a business coach for women founders. Now she shares exactly what it takes inside Manifest + Chill® — the podcast for ambitious women building scalable, exit-ready businesses.
Each week, Tracy delivers business strategy, proprietary frameworks, and energetic alignment tools for women founders who are done being the bottleneck in their own company and ready to build something that grows with or without them.
Core topics include: scaling a women-owned business, exit strategy for founders, business systems and operations, energetic alignment in decision-making, feminine leadership, and building a $1M business.
Featuring Tracy's signature frameworks: the Energy Aligned Business Strategy™, CEO Decision Matrix™, and Alignment State Ladder™.
New episodes weekly. Built for women founders. Grounded in real business results.
| Episode | Date |
|---|---|
|
The Four Tactical Moves
|
May 22, 2026 |
|
The CEO Identity Shift - The Exit Ready Series
|
May 13, 2026 |
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The 5 Dimensions of An Exit Ready Business
|
Apr 28, 2026 |
|
Your Second Puberty Is Your Leadership Superpower
|
Apr 17, 2026 |
|
You Don't Have a Revenue Problem. You Have a Structure Problem
|
Apr 14, 2026 |
|
72 Hour Shift: How to Break the Control Pattern That's Keeping You the Bottleneck
|
Apr 08, 2026 |
|
You Don't Trust Yourself As Much As You Think — and Here's What That's Costing Your Business
|
Apr 03, 2026 |
|
You're Not Scaling — You're Still Proving: Why This Distinction Changes Everything About How You Build
|
Mar 30, 2026 |
|
Discernment Is a Leadership Skill No One Taught You
|
Mar 12, 2026 |
|
Support Is Not Soft - It's Strategic
|
Mar 06, 2026 |
|
Your Capacity Is the New Power Move
|
Mar 04, 2026 |
|
Aligned and Well: Why High-Achieving Women Can’t Outwork Their Hormones
|
Mar 03, 2026 |
|
You've Outgrown the Version of You That Built This
|
Feb 26, 2026 |
|
You Don't Need to Burn It Down - You Need to Rebuild It Differently
|
Feb 19, 2026 |
|
When You're the Strong One No One Checks On You
|
Feb 13, 2026 |
|
The Hidden Cost of Being the Capable One
|
Feb 11, 2026 |
|
Why You're Exhausted Even When You're Doing Everything Right
|
Feb 07, 2026 |
|
"Burnout Isn't a Motivation Problem - It's a System One"
|
Feb 05, 2026 |
|
"Focus Feels Impossible for Smart Women Right Now"
|
Jan 28, 2026 |
|
Why 2026 Will Reward Calm Clear Women (not the loudest ones)
|
Jan 22, 2026 |
|
"Manifestation Isn't Broken - You're Just Overstimulated"
|
Jan 07, 2026 |
|
How to End the Year with Grace Instead of Guilt
|
Dec 31, 2025 |
|
You're Burnt Out and You're Rightfully Pissed About It
|
Dec 16, 2025 |
|
"The Year-End Review That Actually Matters"
|
Dec 09, 2025 |
|
"What Staring At My Garage Wall Taught Me About Success"
|
Dec 03, 2025 |
|
"Decision Fatigue Is Killing Your Gratitude - When the woman everyone goes to has no answers left"
|
Nov 26, 2025 |
|
"When Service Becomes Scorekeeping - The Gratitude Trap"
|
Nov 18, 2025 |
|
"The Right Gratitude That Grows Your Business"
|
Nov 05, 2025 |
|
"Bonus October Meditation: Peace Over Perfection"
|
Oct 29, 2025 |
|
"Peace Over Perfection - The 10-Day Challenge"
|
Oct 22, 2025 |
|
"The 80"% Rule: Peace Over Perfection"
|
Oct 15, 2025 |
|
"Vision to $115k: When Meditation Meets Strategy"
|
Oct 07, 2025 |
|
"The Perfectionist's Scaling Trap" Peace Over Perfection series
|
Sep 30, 2025 |
|
"Comparison Trap: When Other Women's Success Triggers Your Purpose" : Permission to Pause
|
Sep 23, 2025 |
|
The "You've Changed" Phenomenon, Permission to Pause series
|
Sep 16, 2025 |
|
How Visualization Will Massively Scale Your Business: Permission to Pause series
|
Sep 09, 2025 |
|
"When Saying No Becomes Your Superpower - Permission to Pause"
|
Aug 26, 2025 |
|
"The Art of Strategic Stepping Back - Permission to Pause Series"
|
Aug 20, 2025 |
|
"Why High Achievers Struggle with Rest: Permission to Pause"
|
Aug 13, 2025 |
|
Your Business Needs You to Stop Showing Up - Permission to Pause
|
Aug 06, 2025 |
|
“Permission to Pause: When Burnout Becomes Your Body’s SOS Signal”
|
Jul 30, 2025 |
|
"Fear Dressed Up As Perfectionism"
|
Jul 22, 2025 |
|
The Real Strategy (and why good vibes aren't enough)
|
Jul 14, 2025 |
|
The Universe is rigging the game in your favor
|
Jul 10, 2025 |
|
The invisible results that matter most
|
Jul 09, 2025 |
|
Choosing your inner circle of voices
|
Jul 08, 2025 |
|
Do we dare believe life could be better?
|
Jul 07, 2025 |
|
Manifest and Chill introduction
|
Jul 04, 2025 |