The Tea on Wellness
By Vidya
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Category: Alternative Health
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Episodes: 30
Description
The Tea on Wellness is Laguna Beach’s trusted holistic health podcast, serving Orange County and Southern California.
Hosted by Vidya Reddy, certified Ayurvedic consultant and co-founder of Tea & Turmeric, each episode blends ancient Indian wisdom with modern wellness practices to help you feel your best, naturally.
Discover practical tips on Ayurveda, herbal remedies, functional teas, and stress relief, all inspired by the vibrant Laguna Beach wellness scene. Whether you want better sleep, improved gut health, or a more balanced lifestyle, you’ll find actionable advice and local insights here.
Orange County locals turn to The Tea on Wellness for natural healing and holistic living. Visit our Laguna Beach tea shop or explore handcrafted teas at TeaAndTurmeric.com.
Subscribe today and start transforming your daily rituals with Ayurveda and holistic wellness.
| Episode | Date |
|---|---|
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How to Host a Tea Party That People Never Forget
|
Aug 12, 2026 |
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The Mineral Most Women Are Missing and Where to Actually Find It
|
Jul 29, 2026 |
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Bloated, Tired, Foggy? What Your Gut Is Really Trying to Tell
|
Jul 15, 2026 |
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Three Grandmothers, Three Burgers for July 4th
|
Jul 01, 2026 |
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Tea for Anxiety: Natural Stress Relief & Calming Rituals
|
Jun 17, 2026 |
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Tired After Eating Healthy? Food Is Energy, Not Math
|
Jun 03, 2026 |
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Wired but Exhausted? How to Lower Cortisol Naturally
|
May 20, 2026 |
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What Mothers Really Need: A Mother's Day Tea Ritual for Nervous System Rest
|
May 06, 2026 |
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Candida vs Parasites vs Heavy Metals: Bloated & Foggy
|
Apr 22, 2026 |
|
Inflammation: Why You Feel Off and How to Fix It
|
Apr 08, 2026 |
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Ceremonial Matcha: Calm Energy Without the Coffee Crash
|
Mar 25, 2026 |
|
What Is Chai? How to Make Authentic Masala Chai the Indian Way
|
Mar 11, 2026 |
|
How to Be a Better Cook: 3 Spice Blend Tips for Easier Dinners
|
Feb 25, 2026 |
|
Love and Loneliness in the Body
|
Feb 11, 2026 |
|
Beat Cold & Flu Fast: Ayurvedic Tea Rituals
|
Jan 28, 2026 |
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Tea Instead of Wine: How to Unwind Without Alcohol and Actually Sleep Better
|
Jan 14, 2026 |
|
Guided Manifestation Meditation for 2026
|
Jan 01, 2026 |
|
The 5-Step Ayurvedic Ritual That Fights Burnout and Restores Your Glow
|
Dec 17, 2025 |
|
The 3-Phase Tea Detox That Resets Your Gut Without Fasting or Deprivation
|
Dec 03, 2025 |
|
Stress Relief Breathwork and Tea Rituals
|
Nov 19, 2025 |
|
Functional Teas for Stress, Sleep & Balance: Brew, Sip, Thrive
|
Nov 05, 2025 |
|
Ayurvedic Cooking Made Easy: Indian Spices 101
|
Oct 22, 2025 |
|
Better Sleep Tonight: Tea Rituals That Work
|
Oct 08, 2025 |
|
Tea Brewing Basics: Make Your Perfect Cup Daily
|
Sep 24, 2025 |
|
Unlocking Turmeric: The Right Way to Use It
|
Sep 10, 2025 |
|
Why Loose Leaf Tea Is Healthier
|
Aug 27, 2025 |
|
Functional Mushrooms for Wellness
|
Aug 13, 2025 |
|
Transform Your Life with Saffron
|
Jul 30, 2025 |
|
Tea & Turmeric: Laguna Beach’s Healing Spot
|
Jul 17, 2025 |
|
The Tea on Wellness – Your Wellness Journey Begins Here
|
Jul 05, 2025 |