Mind Your Being Podcast
By Cass
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Category: Mental Health
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Episodes: 29
Description
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.
Each episode, you’ll hear from leading health and wellness experts,
or everyday people who share powerful insights and lived experience.
And sometimes, it’ll just be me —
sharing thoughts, tools, and reflections from my own journey.
This podcast is about raising awareness
and making evidence-based information and practical tools
accessible and relatable.
More than anything, I want you to feel supported, encouraged, and empowered
to make informed health choices that feel right for you.
Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
| Episode | Date |
|---|---|
|
#29 Strength Over Size: Moving Beyond Appearance as We Age
|
May 24, 2026 |
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#28 How Lifestyle Medicine Can Support Healthy Ageing | Dr Ann Hester
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May 10, 2026 |
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#27 You Are Not Your Thoughts: How to Get Unstuck with a Simple ACT Approach
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Apr 26, 2026 |
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#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay
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Apr 12, 2026 |
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#25 Who Am I Now? Feeling Lost in Midlife & Finding What Matters
|
Mar 29, 2026 |
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#24 Metabolic Health and Circadian Rhythms: Does Meal Timing Matter?
|
Mar 15, 2026 |
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#23 Are We Experiencing Life...or Just Managing It?
|
Mar 01, 2026 |
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#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter
|
Feb 15, 2026 |
|
#21 Skin Needling Explained: Benefits for Skin Health in Midlife
|
Feb 01, 2026 |
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#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck
|
Jan 18, 2026 |
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#19 How to Make Health & Wellness Goals Work for You (Without the Pressure)
|
Jan 04, 2026 |
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#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season
|
Dec 21, 2025 |
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#17 OCD Explained: Understanding Symptoms, Reducing Shame & Treatments That Work — with Dr David Cooper
|
Dec 07, 2025 |
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#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream
|
Nov 30, 2025 |
|
#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection
|
Nov 23, 2025 |
|
#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind
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Nov 16, 2025 |
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#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel
|
Nov 09, 2025 |
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#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
|
Nov 02, 2025 |
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#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results
|
Oct 19, 2025 |
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#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane
|
Oct 06, 2025 |
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#9 Gut Health, Essential Oils & Finding Purpose in Helping Others
|
Sep 23, 2025 |
|
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem
|
Sep 09, 2025 |
|
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
|
Aug 27, 2025 |
|
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
|
Aug 12, 2025 |
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#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh
|
Jul 30, 2025 |
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#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
|
Jul 23, 2025 |
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#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane
|
Jul 08, 2025 |
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#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni
|
Jul 08, 2025 |
|
#1 Intro to the Mind Your Being Podcast
|
Jul 06, 2025 |