The More JCKD Podcast
By Blair Sangster
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Image by Blair Sangster
Category: Fitness
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Episodes: 96
Description
Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.
| Episode | Date |
|---|---|
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#96 - In 60 Days From Now Will You STILL Be Saying “I Need To Get In Better Shape”?
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Apr 27, 2026 |
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#95 - I Know What To Do… So Why Am I Not Doing It?
|
Apr 24, 2026 |
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#94 - My Specific Training Regime To Build A Lean, Athletic Body
|
Apr 20, 2026 |
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#93 - Get In Shape While Going On Holiday (How To Do It)
|
Apr 17, 2026 |
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#92 - How I’d Get in Shape for Summer (Starting Now)
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Apr 13, 2026 |
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#91 - New 60 Day Coaching Program (JCDK60)
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Apr 10, 2026 |
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#90 - What To Do After Easter Weekend (Get Back on Track Fast)
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Apr 06, 2026 |
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#89 - Why Tempo Might Be the Missing Piece in Your Training
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Apr 03, 2026 |
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#88 - How You Can Look Good & Feel Great Every Day
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Mar 30, 2026 |
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#87 - Why Your “All Or Nothing” Attitude Is Holding You Back
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Mar 27, 2026 |
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#86 - 5 Ways to Make Your Diet 10x Easier to Stick To
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Mar 23, 2026 |
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#85 - Update From Me, My Goals & What's Next
|
Mar 20, 2026 |
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#84 - What Your Training & Diet Should Look Like The Week After Hyrox
|
Mar 16, 2026 |
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#83 - Mindset Shift - Is It Impossible Or Is It Just Hard?
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Mar 13, 2026 |
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#82 - You Should Only Hire A Coach Who’s In The Shape You Want To Be In
|
Mar 06, 2026 |
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#81 - Fast, Good, or Cheap - Pick Two
|
Mar 02, 2026 |
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#80 - Why You Keep Starting Again Every Monday
|
Feb 27, 2026 |
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#79 - Cardio Burns Fat & Weights Build Muscle Right?
|
Feb 23, 2026 |
|
#78 - Simplicity & Mortgage Renewals
|
Feb 20, 2026 |
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#77 - I Won’t Coach You Like a Bodybuilder
|
Feb 16, 2026 |
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#76 - Why You’re Not Losing Fat (Even Though You Eat Healthy)
|
Feb 13, 2026 |
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#75 - How to Spot a Lazy Coach (and What Good Coaching Actually Looks Like)
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Feb 09, 2026 |
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#74 - One Bad Week Won’t Ruin Your Progress… Letting It Continue Into A Bad Month Will.
|
Feb 06, 2026 |
|
#73 - Should You Prioritise Performance Or Aesthetics?
|
Feb 02, 2026 |
|
#72 - How To Waste Your Money On A Coach
|
Jan 30, 2026 |
|
#71 - My Current Fat Loss Diet
|
Jan 26, 2026 |
|
#70 - Should You Be Taking Creatine?
|
Jan 23, 2026 |
|
#69 - What’s Going To Work To Build A Lean, Athletic Body In 2026
|
Jan 19, 2026 |
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#68 - 5 Things You Need To Do If You Want To Get In Beast Shape In 2026
|
Jan 16, 2026 |
|
#67 - The Future of JCKD
|
Jan 12, 2026 |
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#66 - You’re Training Hard… But Why Aren’t You Changing?
|
Dec 15, 2025 |
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#65 - How To Enjoy The Festivities Without Gaining Weight Or Feeling Guilty
|
Dec 12, 2025 |
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#64 - Stop Stressing About Getting Fat In December & Listen To This
|
Dec 01, 2025 |
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#63 - Why You’re Not Losing Fat (Even Though You Eat Healthy)
|
Nov 26, 2025 |
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#62 - I Don’t Need a Coach… Do I?
|
Nov 24, 2025 |
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#61 - The Truth About Why I Still Train When I Travel
|
Nov 21, 2025 |
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#60 - JCKD Black Friday Deal
|
Nov 19, 2025 |
|
#59 - How Ross Dropped 15kg & Raced His First Hyrox
|
Nov 17, 2025 |
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#58 - The Fitness Industry Is Saturated With Lazy Coaches, Here’s What To Look Out For
|
Nov 14, 2025 |
|
#57 - Three Supplements You To Be Taking This Winter
|
Nov 12, 2025 |
|
#56 - Separation Season: How JCKD Athletes Approach The Darker & Colder Days
|
Nov 10, 2025 |
|
#55 - Running Might Make You ‘Skinny Fat’
|
Nov 07, 2025 |
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#54 - Why You Need To Track Your Calories To Get In Shape
|
Nov 05, 2025 |
|
#53 - The Only Reason Why You Can’t Build A Lean, Athletic Body
|
Nov 03, 2025 |
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#52 - How To Not Eat Shit At Airports Or When Travelling
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Oct 31, 2025 |
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#51 - Can You Do Workout Classes And Still Get Jacked?
|
Oct 29, 2025 |
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#50 - This Is How George Went From Skinny-Fat To Jacked
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Oct 27, 2025 |
|
#49 - What Can You Do To Drop Fat In 3 Weeks?
|
Oct 24, 2025 |
|
#48 - The Best Nutrition ‘Hack’ I Give To Clients To Build A Lean, Athletic Body (And I Use Too)
|
Oct 22, 2025 |
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#47 - There Is Always A Reason Why Now Is NOT The Time To Dial In… But Here’s Why You Should Do It Anyway
|
Oct 20, 2025 |
|
#46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently)
|
Oct 17, 2025 |
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#45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have
|
Oct 15, 2025 |
|
#44 - The Great Scottish Run Recap
|
Oct 13, 2025 |
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#43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant)
|
Oct 10, 2025 |
|
#42 - What Supplements Are Actually Worth It?
|
Oct 08, 2025 |
|
#41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack)
|
Oct 06, 2025 |
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#40 - The "Why Not Me" Mentality To Build The Body You Really Want (even if you don't believe you actually can).
|
Oct 03, 2025 |
|
#39 - I’m Over 30… Can I Still Get a Six Pack?
|
Oct 01, 2025 |
|
#38 - How Often Should You Work Out to See Results?
|
Sep 29, 2025 |
|
#37 - The Truth About Intermittent Fasting
|
Sep 24, 2025 |
|
#36 - How We Train for Strength and Aesthetics at JCKD
|
Sep 22, 2025 |
|
#35 - Machines or Free Weights - Which Is Better?
|
Sep 19, 2025 |
|
#34 - How Chris Dropped 10kg, Built Muscle, and Ran a Marathon at 40
|
Sep 17, 2025 |
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#33 - 5 Signs Your Body Shows When You’re Stressed & Need A Break
|
Sep 15, 2025 |
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#32 - Fasted vs Fuelled: What’s Best for Your Training?
|
Sep 12, 2025 |
|
#31 - How To Stay Aligned To Stop The Start-Stop Cycle & Make Consistent Progress
|
Sep 10, 2025 |
|
#30 - Why You Shouldn’t Obsess Over Your Scale Weight (& Why It’s A Good Metric To Track)
|
Sep 08, 2025 |
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#29 - Why Variety Is Killing Your Results
|
Sep 05, 2025 |
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#28 - Be In Shape So You Can Push Your Career (It’s Not One Or The Other…)
|
Sep 03, 2025 |
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#27 - 120 Days To Get Lean, Fit & Focussed
|
Sep 01, 2025 |
|
#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More)
|
Aug 29, 2025 |
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#25 - How To Get Results Without Fitness Taking Over Your Life
|
Aug 27, 2025 |
|
#24 - If You’re Waiting For 'The Right Time', You'll Be Waiting Forever
|
Aug 25, 2025 |
|
#23 - Successful In Life But Not In The Shape You Want To Be In? This Is For You.
|
Aug 22, 2025 |
|
#22 - Want to Eat More and Age Better? Train Harder.
|
Aug 20, 2025 |
|
#21 - The Porsche Poster And The Body You Never Built?
|
Aug 18, 2025 |
|
#20 - How Sophie Lost 11kg For Her Wedding & Is Now Training For Her First Half Marathon
|
Aug 15, 2025 |
|
#19 - Why Some People Get In Shape And Others Never Do
|
Aug 13, 2025 |
|
#18 - How To Fix A ‘Skinny-Fat’ Physique
|
Aug 11, 2025 |
|
#17 - How I Teach Clients to Eat Without Tracking Forever
|
Aug 08, 2025 |
|
#16 - Do You Put On Weight Over Summer?
|
Aug 06, 2025 |
|
#15 - How to Stay On Track When Life Gets Chaotic
|
Aug 04, 2025 |
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#14 - Fat Loss Isn’t Hard, You’re Just Doing It Wrong
|
Aug 01, 2025 |
|
#13 - Why I Hate Dad Bods (And How To Get Rid Of One)
|
Jul 30, 2025 |
|
#12 - How To Get Better Results Faster By Only Changing One Thing
|
Jul 28, 2025 |
|
#11 - 4 Things You Need To Get In Great Shape (It's Easier Than You Think...)
|
Jul 25, 2025 |
|
#10 - How My Client Gareth Went From 120kg, Unhappy & Under Confident To A Lean Athletic Machine (Lessons You Can Apply For Yourself)
|
Jul 23, 2025 |
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#9 - How To Keep Progressing In The Gym When You Hit A Plateau
|
Jul 21, 2025 |
|
#8 - Your Fear of Being Fat Will Push You Further
|
Jul 18, 2025 |
|
#7 - How To Manage Hunger Levels To Get In Shape (And Stay In Shape)
|
Jul 16, 2025 |
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#6 - 3 Rules For Fat Loss
|
Jul 14, 2025 |
|
#5 - 3 Rules For Growing Lean Muscle
|
Jul 11, 2025 |
|
#4 - How To Not Get Fat On Holidays (My 'TRIP' Protocol)
|
Jul 09, 2025 |
|
#1 - Welcome To The JCKD Podcast
|
Jul 07, 2025 |
|
#2 - Is There A 'Best Training Split' To Get Jacked?
|
Jul 07, 2025 |
|
#3 - How To Increase Your Metabolism To Eat More & Stay In Shape
|
Jul 07, 2025 |