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| Episode | Date |
|---|---|
|
Episode 37: With Nick Tavares and Jordy Jumba
|
May 27, 2026 |
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Episode 36: Tracking What Matters: A Real-Time Look at Business Performance
|
Apr 27, 2026 |
|
Episode 35: From College Competition to Real Life with Nico Starcher
|
Apr 16, 2026 |
|
Episode 34: Arnold and Hyrox DC Recap
|
Mar 21, 2026 |
|
Episode 33: Women's Sports with Tayler Harris and Elena Schorr
|
Mar 07, 2026 |
|
Episode 32: Hybrid Athlete: Trend or Training Evolution?
|
Feb 27, 2026 |
|
Episode 31: First Pro Hyrox- Expectations vs. Reality
|
Feb 14, 2026 |
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Episode 30: Why Training Partners Matter (and How to Be a Great One)
|
Feb 04, 2026 |
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Episode 29: Track Smarter, Not More: The Fitness Metrics That Actually Matter
|
Jan 23, 2026 |
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pisode 28: New Year, New You? Why Fitness Goals Fail (and How to Fix Them)
|
Jan 14, 2026 |
|
Episode 27: Caine Wilkes is Back Again!
|
Jan 09, 2026 |
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Episode 26: Lifting for the Long Haul with Olympian Caine Wilkes
|
Jan 05, 2026 |
|
Episode 25: Masters World Championships Recap With Coach Courtney
|
Dec 19, 2025 |
|
Episode 24: The Boys
|
Dec 15, 2025 |
|
Episode 23: Ultimate Thanksgiving Food Ranking?!
|
Dec 07, 2025 |
|
Episode 22: HYROX Chicago Recap (Our LARGEST Group Yet)
|
Nov 29, 2025 |
|
Episode 21: The Economics of Coaching
|
Nov 21, 2025 |
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Episode 20: Types of Lifters with Siera Schuster
|
Nov 15, 2025 |
|
Episode 19: State Championships, World Championships, and Dodger Baseball!
|
Nov 08, 2025 |
|
Episode 18: With Special Guest Jaimerius "JJ" Williams
|
Oct 31, 2025 |
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Episode 17: The Mindset of a Champion- Insights from Maria Fecik
|
Oct 22, 2025 |
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Episode 16: With Special Guest Dane Miller at The Senior World Championships
|
Oct 15, 2025 |
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Episode 15: Training for Sport vs. Training for Health
|
Oct 10, 2025 |
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Episode 14: Ranking Strength Sports
|
Sep 29, 2025 |
|
Episode 13: Choosing Heavy Metal with Siera Schuster
|
Sep 19, 2025 |
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Episode 12: From Athlete to Coach- Welcoming Sarah Tyler to Heavy Metal Barbell
|
Sep 10, 2025 |
|
Episode 11: Aging in Sport
|
Sep 03, 2025 |
|
Episode 10: Can Great Coaches Help All Types of Athletes?!
|
Aug 25, 2025 |
|
Episode 9: Why You Need to Get a Coach
|
Aug 15, 2025 |
|
Episode 8: Balancing High Performance and Real Life with Tayler Harris
|
Aug 08, 2025 |
|
Episode 7: Is Hyrox a Good Test of Fitness?!
|
Jul 30, 2025 |
|
Episode 6: Unlocking Peak Recovery: Sauna, Cold Plunge, Sleep, Nutrition & More with Coach Hughston Armstrong
|
Jul 23, 2025 |
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Episode 5: Lessons in Gym Business
|
Jul 14, 2025 |
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Episode 4: USAW Nationals Recap with Special Guest Tayler Harris!
|
Jul 09, 2025 |
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Episode 3: Building Bexar Barbell- Coaching, Community, and Growth with Brittany Rucker
|
Jul 01, 2025 |
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Episode 2: Hyrox Business Model, World Championships Drama, Is Strength Training Important for Endurance?
|
Jun 24, 2025 |
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Episode 1: HYROX, Peaking for USAW National Championships, and Importance of Mindset
|
Jun 16, 2025 |