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Real stories and conversations of the challenges females face during exercise, training, and racing through all stages of life. Stories of being steam rolled by PMT, the yo-yo of peri-menopause, losing confidence in your body, the diet that went too far, and many more. Listen to the experiences of other women, connect and breakthrough.
| Episode | Date |
|---|---|
|
Bringing Up Sporting Children In A Body Conscious World
|
May 07, 2026 |
|
Podiums to PhDs- Relative Energy Deficiency in Sport with Penny Slater
|
Dec 12, 2025 |
|
From Water to Weights: An Evolutionary Journey with Bonnie MacDonald
|
Dec 03, 2025 |
|
The Learning Curve with Kat Krosch
|
Nov 08, 2025 |
|
Dedication to Development Yields Results: A Lifetime is Sport with Margo Mackintosh
|
Oct 24, 2025 |
|
Part 2: An Ultra Exclamation Post Menopause with Mel Cockshutt
|
Oct 12, 2025 |
|
A Meaningful Journey with Melinda Cockshutt
|
Sep 25, 2025 |
|
Female Athlete Diaries Highlights and Follow Up
|
Sep 19, 2025 |
|
I Entered a Bodybuilding Competition with Alisha Van Asperen
|
Aug 29, 2025 |
|
An Inspirational Spin with Doctor Deb Latouf
|
Aug 21, 2025 |
|
The Addictive Elements of High Performance Endurance Sport with Jodie Browning
|
Aug 14, 2025 |
|
Feed the Cooke with Alli Cooke
|
Aug 07, 2025 |
|
Menopause Motivation with Clare Leung
|
Jul 31, 2025 |
|
Down to the Bones with Keely Mancini
|
Jul 24, 2025 |
|
The Girl Who Never Stopped Eating with Jia Yee Yang
|
Jul 17, 2025 |
|
The Bigger Girl That Could Run with Michelle Barnes
|
Jul 10, 2025 |