FRAZZLED

By Kelly Swingler | Burnoutologist

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Category: Business

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Episodes: 48

Description

Burnout leaves you feeling FRAZZLED, and so can life afterwards, so this podcast is my unfiltered version of what it's like to live a life after burnout, in a body and brain that doesn't always want to play along anymore. It's my permission slip to let go of perfection, drop the mask and say it how it is. I talk life, business, health, there are rants, there are truths, and yes, there is sometimes swearing. My first burnout made me seriously ill, my second almost killed me, and I've been living with chronic health conditions and exhaustion ever since, whilst building a business, coaching over 700 leaders through burnout, educating leaders and training coaches globally for the last 12 years. The Burnout Truth, Unfiltered, Unscripted, Uncut. Weekly insights, wake up calls, and no BS truths. Every Tuesday at 7am

Episode Date
I choose consciously
Aug 04, 2026
Slow Business Fast Success?
Jul 28, 2026
Survival Mode Marathon
Jul 21, 2026
FRAZZLED From The Fight
Jul 14, 2026
Why I'm useless six months a year (and you might be too).
Jul 07, 2026
This type of coach is making burnout worse
Jun 30, 2026
Has Simon Sinek done us dirty?
Jun 23, 2026
Coaches Can End Burnout
Jun 16, 2026
We can't all be unique if we all end up looking the same.
Jun 09, 2026
Why right now I'm choosing therapy, over coaching
Jun 02, 2026
Real content, not reel content!
May 26, 2026
Is your space stealing your energy?
May 19, 2026
Let's stop glamorising self-employment - it's f*cking hard
Apr 28, 2026
Let's get FRAZZLED!
Apr 21, 2026
The exhaustion of influencers
Apr 14, 2026
The business of coaching
Apr 07, 2026
Are you ready to spring into spring?
Mar 31, 2026
How do we create depth if we're busy being busy?
Feb 17, 2026
Will you want this a year from now? - A break from the truth
Feb 10, 2026
Wellness-Washed | Burnout Truth #21
Jan 20, 2026
Burnout Aesthetic - Burnout Truth #20
Jan 13, 2026
2026 - WHO and HOW will you be this year?
Jan 06, 2026
You Get To Decide From Here!
Dec 16, 2025
Burnout and ALL the businesses
Dec 09, 2025
Where's Your Proof?
Dec 02, 2025
A Break From The Truth
Nov 25, 2025
Burnout Truth #19 - Coach-Washed Burnout
Nov 18, 2025
Burnout Truth #18 - Nervous System Chic
Nov 11, 2025
Burnout Truth #17 - The Empowerment Trap
Nov 04, 2025
Burnout Truth #16 - Productivity Cult
Oct 28, 2025
Burnout Truth #15 - Positivity Poisoning
Oct 21, 2025
Burnout Truth #14 - Breakthrough Burnout
Oct 14, 2025
Burnout Truth #13 - Vision Board Vortex
Oct 07, 2025
Burnout Truth #12 - Recovery Performance
Sep 30, 2025
Burnout Truth #11 - Nervous System Hustle
Sep 23, 2025
Burnout Truth #10 - Glow Up Collapse
Sep 16, 2025
Burnout Truth #9 - Boundaried Burnout
Sep 09, 2025
Burnout Truth #8 - Gaslight Coaching | When "empowerment coaching invalidates reality"
Sep 02, 2025
Burnout Truth #7 - Fawn Hustle | People-pleasing as a survival strategy
Aug 26, 2025
Burnout Truth #6 - High Functioning Hell
Aug 19, 2025
Turning Trauma Into A Brand Identity - Trauma Chic | Burnout Truth #5
Aug 12, 2025
Smile Suffociation - The performance of positivity | Burnout Truth #4
Aug 05, 2025
How did I make it this far? - Bonus episode
Jul 30, 2025
When personal development becomes self-destruction in disguise
Jul 30, 2025
Burnout Truth #2 - Resilience Porn
Jul 22, 2025
Burnout Truth #1 - Burnout Barbie
Jul 15, 2025
The One Where I Binned All Of My Clothes
Jul 08, 2025
The One For Sarah
Jun 29, 2025