The Run Cape Town Podcast
By Coach Parry
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Category: Running
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Episodes: 26
Description
This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.
| Episode | Date |
|---|---|
|
WHAT NOT TO DO In Cape Town Race Week
|
May 17, 2026 |
|
Don’t Ruin Your Cape Town Marathon Taper
|
May 10, 2026 |
|
The #1 Mistake Runners Make 3 Weeks Out
|
May 03, 2026 |
|
Cape Town Marathon: The Best Time to Do Your LONG RUN
|
Apr 27, 2026 |
|
Cape Town Marathon: What You Do Next Matters Most
|
Apr 19, 2026 |
|
The Biggest Cape Town Marathon Mistake (6 Weeks Out)
|
Apr 12, 2026 |
|
Cape Town Marathon Prep: Biggest Mistakes Right Now
|
Apr 05, 2026 |
|
The Exact Way to Train & Fuel Without Burning Out
|
Mar 29, 2026 |
|
The Cape Town Marathon Recovery Warning You Need to Hear
|
Mar 22, 2026 |
|
The Long Run Secret Every Cape Town Marathon Runner Needs
|
Mar 15, 2026 |
|
Run Cape Town 2026: The Golden Thread (and How to Nail It)
|
Mar 08, 2026 |
|
How to Feel Fast, Fresh & Ready on Race Day
|
Oct 12, 2025 |
|
Peak on Race Day: Proven Cape Town Taper & Pacing Tips
|
Oct 05, 2025 |
|
3 Weeks to Cape Town: Your Final Training & Pacing Guide
|
Sep 28, 2025 |
|
Cape Town Pace Band: Critical For Race Day Success
|
Sep 21, 2025 |
|
Recovery Week Mistakes CTM Runners Keep Making
|
Sep 14, 2025 |
|
Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks
|
Sep 07, 2025 |
|
The Cape Town Marathon Pacing Mistake That Could Cost You Everything
|
Aug 31, 2025 |
|
Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)
|
Aug 24, 2025 |
|
Why This Week Could Change Your Cape Town Marathon
|
Aug 17, 2025 |
|
Training for Cape Town? If you ignore this your will FAIL
|
Aug 10, 2025 |
|
The Long Run SECRET for the Cape Town Marathon
|
Aug 03, 2025 |
|
The ONLY Thing That Matters When Training For The Cape Town Marathon
|
Jul 27, 2025 |
|
The Future of the Cape Town Marathon
|
Jul 20, 2025 |
|
2025 Cape Town Marathon Training Starts NOW
|
Jul 13, 2025 |
|
BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON
|
Jul 09, 2025 |