Time Billionaires: Mindset and Time Management for Work & Life

By Rebecca Shaddix

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Category: Self-Improvement

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Episodes: 46

Description

Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you. If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the billionaire you already are by transforming those overlooked 90-second to 15-minute "micromoments" throughout your day into purposeful opportunities for more intentional, grounded living. Each 7-15-minute episode combines science-backed insights with practical strategies that busy executives, entrepreneurs, and overwhelmed parents can implement immediately. Through engaging conversations with accomplished professionals, neuroscientists, and behavioral experts, you'll discover how small, intentional choices in your existing micromoments create a compounding effect that transforms how productive, connected, and alive you feel. Because when you spend your micromoments intentionally, you don't just get more done – you get more out of life. For more insights on turning hidden minutes into your greatest asset, connect with Rebecca and follow the podcast on LinkedIn!  Time Billionaires on LinkedIn: https://www.linkedin.com/company/time-billionaires-pod Rebecca: https://www.linkedin.com/in/rebeccashaddix/   Subscribe to follow the show.

Episode Date
Boost Focus and Reduce Overwhelm in 90-Second Micromoments with Dr. Anne Welsh — Part 2
Jun 03, 2026
Stop Overworking: Practical Boundaries to Reclaim Your Time with Dr. Anne Welsh — Part 1
May 27, 2026
Build Better Time Habits for Brain Health with Dr. John La Puma — Part 2
May 20, 2026
Your Office is Killing Your Focus: 3 Nature Breaks to Reduce Burnout with Dr. John La Puma — Part 1
May 13, 2026
Reclaim Your Focus: Easy ways to Turn Meeting Recovery Into Micromoments with Julia Farina — Part 2
May 06, 2026
Speed Up Your Workflow: Overcome Perfectionism with Bad First Drafts, Julia Farina — Part 1
Apr 29, 2026
How to Have More Energy Without Working Less (Avoid Burnout) with Amy Loden Tiffany
Apr 22, 2026
How to Feel Less Busy Without Changing Your Schedule
Apr 15, 2026
Digital Natives, Real Connections: Social Media Secrets with Ashley Faus — Part 2
Apr 08, 2026
5-Minute Content Breaks: Quick & Impactful Engagement with Ashley Faus — Part 1
Apr 02, 2026
Building Creativity & Belonging Through Simple Rituals with Erica Keswin — Part 2
Mar 25, 2026
Mindful Habits: Simple Rituals for Productivity & Connection with Erica Keswin — Part 1
Mar 18, 2026
90 Seconds to Momentum: Sandy Cohan on Quick Focus Wins — Part 2
Mar 11, 2026
How Olympic Athletes Overcome Anxiety with Sandy Cohan — Part 1
Mar 04, 2026
How High Achievers Set Boundaries to Prevent Burnout with Carlotta Negri Di Sanfront — Part 2
Feb 25, 2026
Overcoming Fear of Irreversible Decisions with Carlotta Negri Di Sanfront — Part 1
Feb 18, 2026
From Brain Hemorrhage to Breakthrough: Dan MacQueen on Recovery, Resilience, and Relearning Life
Feb 11, 2026
Deep Work Habits and Better Breaks with Jake Kennington of Actively Human
Feb 04, 2026
How to Build Unshakeable Confidence: Holly Mandel's Improv Approach — Part 2
Jan 28, 2026
“Yes, And”: Improv Principles for Creative Breakthroughs with Holly Mandel — Part 1
Jan 21, 2026
Breaking the Anxiety Spiral: When Your Brain Won't Stop Problem-Solving with Naomi Midanik — Part 2
Jan 14, 2026
How to Stop Hating Your Job (Even When You Can't Quit Yet) with Naomi Midanik — Part 1
Jan 07, 2026
Why Reasonable People Talk Past Each Other
Dec 18, 2025
How To Switch Out of Fight-or-Flight When You Need to Perform with Oren Shai — Part 2
Dec 10, 2025
What’s Actually Going On in Your Body When You ‘Lose Focus’? with Oren Shai — Part 1
Dec 03, 2025
How to Know When It's Time to Make Career Changes with Michael Barber — Part 2
Nov 26, 2025
How to Build Micro Legacies in Your Daily Life with Michael Barber — Part 1
Nov 19, 2025
Is It Wrong to Want More?
Nov 13, 2025
Why Balance Isn't Daily: Jo Amato on Weekly Work-Life Priorities — Part 2
Nov 05, 2025
How to Find Hidden Time in Your Day with Jo Amato — Part 1
Oct 29, 2025
Can Strangers Become Friends in 8 Minutes? Kevin Monroe on Gratitude
Oct 22, 2025
How to Build Meaningful Relationships When You're Short on Time
Oct 15, 2025
How to Plan Your Day to Actually Get Things Done with Ryan Yockey — Part 2
Oct 08, 2025
12 Questions That Will Transform Your Career & Routine with Ryan Yockey – Part I
Oct 01, 2025
Anxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)
Sep 24, 2025
Why Don’t I Feel Like I Get Anything Done? How to Be Happier and More Focused With Mary Sheehan, Leader at Adobe and Google — Part 2
Sep 10, 2025
How to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1
Sep 03, 2025
12 Research-Backed Ways to Improve How You Feel in 2 Minutes or Less
Aug 20, 2025
From Self-Doubt to Self-Trust: Emily Prinsloo of Rice University on Decision-Making and Career Growth — Part 2
Aug 06, 2025
From Self-Doubt to Self-Trust: Emily Prinsloo of Rice University on Why Sharing Failures Builds Confidence — Part 1
Jul 30, 2025
The 2-Minute Reset: From Mindless Scrolling to Energy Building
Jul 16, 2025
Tips to Spot Early Burnout and Reverse It to Get More Done with Leigha May
Jul 10, 2025
Rethinking Time and Balance: Marissa Morrison of ZipRecruiter on Building Sustainable Success — Part 2
Jul 09, 2025
Rethinking Time and Balance: Marissa Morrison of ZipRecruiter on Intentional Time Use — Part 1
Jul 09, 2025
How to Start Acting Like the Billionaire You Are
Jul 09, 2025
Time Billionaires Trailer
Jul 08, 2025